164757 481 Health & Nutrition General Health Aging & Health true Fri, 01 May 2009 04:03:46 -0700 /system/videos/5/57/47/16/164757.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, aging How To Live Longer http://www.howcast.com/videos/164757-How-To-Live-Longer http://www.howcast.com/videos/164757-How-To-Live-Longer/edit approved 130 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=164757"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=164757" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 21 BajillionairesClub http://img.howcast.com/system/thumbnails/164757/live_longer_hd1_xxlarge_maintained_aspect.jpg 5781 false false false 62722 0 24 Step http://img.howcast.com/system/thumbnails/164757/24.jpg Eat well Put down the burger and step away from the fries. People who eat mostly fruits, vegetables, and fish and fewer fats and sugars live longer. Colorful foods have more nutrients than their paler counterparts.

]]> 62723 1 36 Step http://img.howcast.com/system/thumbnails/164757/36.jpg Exercise Get out there and move. Being physically active helps people live longer, largely because it cuts heart-disease rates. Research suggests that every hour of exercise you do could add two hours to your life.

]]> 62724 2 50 Step http://img.howcast.com/system/thumbnails/164757/50.jpg Work hard Work hard. People with a strong work ethic tend to live longer, according to an Australian study of centenarians.

]]> 62725 3 59 Step http://img.howcast.com/system/thumbnails/164757/59.jpg Don’t be a loner Don’t be a loner. People with strong social ties are more likely to party on into old age.

]]> 62726 4 67 Step http://img.howcast.com/system/thumbnails/164757/67.jpg Chill out Find a way to handle stress.

]]> 62727 5 77 Step http://img.howcast.com/system/thumbnails/164757/77.jpg Have that cocktail Enjoy a drink every day. Italian researchers found that moderate drinkers live about two years longer than both heavy drinkers and those who rarely or never imbibe.

]]> 62728 6 87 Step http://img.howcast.com/system/thumbnails/164757/87.jpg Laugh a lot Laugh a lot. Research has found that a good sense of humor is essential to a long life, because it lowers stress levels and boosts the body’s immune system.

]]> 62729 7 98 Step http://img.howcast.com/system/thumbnails/164757/98.jpg Stay close to mom Stay close to your mother. A Harvard study found that 91 percent of people who were not close to their mothers developed a serious disease by midlife.

]]> 62730 8 110 Step http://img.howcast.com/system/thumbnails/164757/110.jpg Learn how to forgive Learn how to forgive. Those who do are less prone to heart disease, cancer, and strokes.

]]> 62731 9 121 Fact People over 100 years old are one of the fastest-growing populations in the United States.

]]> 480 181382 Cómo Prevenir Y Reconocer Los Síntomas De La Gripe Porcina HowcastGuide 3502 Wed, 13 May 2009 15:22:54 -0700 6 bender ]]> 222 http://media.howcast.com/system/videos/5/82/13/18/181382.flv prevenir, reconocer, sintomas, gripe, porcina, salud, precauciones, proteger, swine, flu Health & Nutrition General Health 1 http://img.howcast.com/system/thumbnails/181382/swine_flu_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/181382-Cmo-Prevenir-Y-Reconocer-Los-Sntomas-De-La-Gripe-Porcina 482 33739 How To Deal With Peanut Allergies HowcastGuide 1302 Wed, 17 Sep 2008 06:01:58 -0700 8 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/39/37/03/33739.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, allergies, allergy Health & Nutrition General Health Allergies 2 http://img.howcast.com/system/thumbnails/33739/peanut_allergy_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/33739-How-To-Deal-With-Peanut-Allergies 482 164292 How To Use a Neti Pot HowcastGuide 5664 Thu, 19 Mar 2009 04:07:52 -0700 11 Stabbey ]]> 88 http://media.howcast.com/system/videos/2/92/42/16/164292.flv health, breathing, allergies, sinus, infections, preventing, indian, nasal, irrigation, cleansing Health & Nutrition General Health Allergies 3 http://img.howcast.com/system/thumbnails/164292/use_a_neti_pot_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/164292-How-To-Use-a-Neti-Pot 483 55 How To Stretch For Back Pain 2: Cat Cow Stretch HowcastGuide 1445 Mon, 03 Dec 2007 16:56:39 -0800 5 chriscomfort ]]> 90 http://media.howcast.com/system/videos/6/55/55.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, back, pain, relieve, relief Health & Nutrition General Health Back Pain 1 http://img.howcast.com/system/thumbnails/55/Health.How_to_Stretch_for_Back_Pain_2_-_Cat-Cow_Stretch_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55-How-To-Stretch-For-Back-Pain-2-Cat-Cow-Stretch 483 56 How To Stretch For Back Pain 3: Upper Back Spine Roller HowcastGuide 2084 Mon, 03 Dec 2007 16:56:43 -0800 6 chriscomfort ]]> 122 http://media.howcast.com/system/videos/0/56/56.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to Health & Nutrition General Health Back Pain 0 http://img.howcast.com/system/thumbnails/56/Health.How_to_Stretch_for_Back_Pain_3_-_Upper_Back_Spine_Roller_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Roller 483 69 How To Stretch For Back Pain: Lower Body Russian Twist HowcastGuide 1923 Mon, 03 Dec 2007 16:57:42 -0800 9 chriscomfort ]]> 109 http://media.howcast.com/system/videos/6/69/69.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, back, pain, relieve, relief Health & Nutrition General Health Back Pain 0 http://img.howcast.com/system/thumbnails/69/Health.How_to_Stretch_for_Back_Pain_-_Lower_Body_Russian_Twist_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/69-How-To-Stretch-For-Back-Pain-Lower-Body-Russian-Twist 483 14315 How To Give a Massage HowcastGuide 13880 Mon, 16 Jun 2008 13:54:36 -0700 45 Dynamic ]]> 148 http://media.howcast.com/system/videos/0/15/43/01/14315.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, back, pain Health & Nutrition General Health Back Pain 2 http://img.howcast.com/system/thumbnails/14315/massage_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/14315-How-To-Give-a-Massage 485 361 How To Avoid the Flu HowcastGuide 2630 Mon, 10 Dec 2007 19:04:38 -0800 21 Chris_Davis ]]> 182 http://media.howcast.com/system/videos/4/61/03/361.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, sick, illness, flu, avoid, healthy, clean, season, catch, not, virus Health & Nutrition General Health Coughs & Colds 8 http://img.howcast.com/system/thumbnails/361/Health.How_to_Avoid_the_Flu_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/361-How-To-Avoid-the-Flu 485 1073 How To Take Care Of Yourself When You're Sick HowcastGuide 3042 Tue, 05 Feb 2008 13:40:39 -0800 20 Milkhouse ]]> 117 http://media.howcast.com/system/videos/2/73/10/1073.flv better, care, DIY, Do It Yourself, Essential Skills, feel, flu, health, healthy, ill, Instructional, Learn to, of, pamper, sick, take, Tips, tutorial, yourself Health & Nutrition General Health Coughs & Colds 1 http://img.howcast.com/system/thumbnails/1073/ppn_milkhouse_care_self_when_sick_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1073-How-To-Take-Care-Of-Yourself-When-Youre-Sick 485 180564 How To Prevent and Recognize Symptoms Of Swine Flu HowcastGuide 36786 Fri, 08 May 2009 13:57:33 -0700 38 bender ]]> 180 http://media.howcast.com/system/videos/6/64/05/18/180564.flv health, nutrition, coughs, colds, flus, symptoms, preventing, spreading, catching, swine Health & Nutrition General Health Coughs & Colds 8 http://img.howcast.com/system/thumbnails/180564/swine_flu_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180564-How-To-Prevent-and-Recognize-Symptoms-Of-Swine-Flu 485 265929 How To Get the Swine Flu (H1N1) Vaccine HowcastGuide 6163 Fri, 16 Oct 2009 04:06:25 -0700 7 batistartista ]]> 132 http://media.howcast.com/system/videos/3/27/48/26/264827.flv h1n1,flu,vaccine,swine,getting,protecting,vaccination,vaccinated,locations,where,how Health & Nutrition General Health Coughs & Colds 8 http://img.howcast.com/system/thumbnails/265929/swine_flu_hdstill01_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/265929-How-To-How-To-Get-the-Swine-Flu-H1N1-Vaccine 486 239637 How To Spread the Truth About Health Care Reform (from Create the Good™) HowcastGuide 11188 Fri, 18 Sep 2009 07:17:06 -0700 1 CreateTheGood ]]> 140 http://media.howcast.com/system/videos/6/52/85/23/238552.flv AARP,health,care,healthcare,reform,facts,truth,obama,lies,rumors,affect,effect Health & Nutrition General Health Doctors, Hospitals & Medication 6 http://img.howcast.com/system/thumbnails/239637/spread_the_truth_about_health_care_reform_with_aarp_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/239637-How-To-Spread-the-Truth-About-Health-Care-Reform 486 259295 How To Legally Obtain Medical Marijuana HowcastGuide 7118 Sat, 03 Oct 2009 04:06:22 -0700 0 Phantasmic ]]> 147 http://media.howcast.com/system/videos/0/45/85/25/258545.flv marijuana,pot,weed,smoking,finding,buying,legally,obtaining,medical,doctor's,legal,drugs,getting Health & Nutrition General Health Doctors, Hospitals & Medication 0 http://img.howcast.com/system/thumbnails/259295/LEGALLY_OBTAIN_MEDICAL_MARIJUANA_01011919_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/259295-How-To-Legally-Obtain-Medical-Marijuana 492 180535 How To Relieve Constipation Naturally HowcastGuide 10923 Sat, 23 May 2009 04:05:44 -0700 18 Stabbey ]]> 109 http://media.howcast.com/system/videos/5/35/05/18/180535.flv health, digestion, stomach, relieving, constipated, constipation, pooping, shitting, bathroom, easier Health & Nutrition General Health Stomach & Digestion 7 http://img.howcast.com/system/thumbnails/180535/constipation_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180535-How-To-Relieve-Constipation-Naturally 492 218341 How To Hold It in When You Have To Pee and There's No Bathroom HowcastGuide 44880 Tue, 08 Sep 2009 04:05:47 -0700 15 directedbydavid ]]> 89 http://media.howcast.com/system/videos/1/66/51/23/235166.flv holding, peeing, urinating, bathroom, preventing, pants, toilet, pee Health & Nutrition General Health Stomach & Digestion 6 http://img.howcast.com/system/thumbnails/218341/pee_and_theres_no_bathroom_hdstill01_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/218341-How-To-Hold-It-in-When-You-Have-To-Pee-and-Theres-No-Bathroom