165793 392 Food & Drink Cooking Basics true Tue, 24 Mar 2009 06:47:23 -0700 /system/videos/5/93/57/16/165793.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cook, cooking How To Prepare Healthy Meals in Your Dorm Room http://www.howcast.com/videos/165793-How-To-Prepare-Healthy-Meals-in-Your-Dorm-Room http://www.howcast.com/videos/165793-How-To-Prepare-Healthy-Meals-in-Your-Dorm-Room/edit approved 127 1280 720 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=165793"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=165793" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 15 BatSquid_Studios http://img.howcast.com/system/thumbnails/165793/prepare_healthy_meals_in_your_dorm_room_xxlarge_maintained_aspect.jpg 2443 false false false 63384 0 41 Step http://img.howcast.com/system/thumbnails/165793/41.jpg Eat oatmeal Eat oatmeal. It’s fast, healthy, filling, and affordable. Dress it up with a spoonful of jam, a sprinkling of nuts or dried fruit, a dollop of peanut butter, or a drizzle of maple syrup.

]]> 63385 1 57 Tip Instant oatmeal takes just a couple of minutes to make but can be packed with sugar, so look for plain varieties.

]]> 63386 2 62 Step http://img.howcast.com/system/thumbnails/165793/62.jpg Eat non-fat yogurt Reach for a non-fat yogurt. It’s full of protein and calcium, and it’s great with some banana, granola, raisins, or nuts. It’s also a smart dessert.

]]> 63387 3 71 Step http://img.howcast.com/system/thumbnails/165793/71.jpg Eat nut butters Know your nut butters. Peanut butter sets the standard, but there’s also almond, cashew, and even soybean butter. Try a spoonful on apples, celery, whole-grain crackers, and even plain pasta.

]]> 63388 4 84 Step http://img.howcast.com/system/thumbnails/165793/84.jpg Use whole grain pitas & tortillas Use whole grain pita bread and tortillas for eating on the go. They’re perfect for holding scrambled eggs, tuna salad, or cheese and lean deli meat.

]]> 63389 5 94 Step http://img.howcast.com/system/thumbnails/165793/94.jpg Scramble eggs Scramble some eggs. Crack them into a mug, beat in milk or water, and microwave for about a minute. Top with cheese, onions, and lean ham or chicken, and pair with a whole-grain bread, bagel, or English muffin.

]]> 63390 6 107 Step http://img.howcast.com/system/thumbnails/165793/107.jpg Bake a potato Bake a potato. Stab a potato with a fork and microwave it for 8 to 10 minutes, flipping it halfway through. Carefully slice and top the hot potato with cheese, chicken, and sour cream.

]]> 63391 7 119 Fact Studies show that the average first-year college student gains about half a pound a week!

]]> 392 459 How To Make Brown Rice AssignmentGuide 3478 Wed, 12 Dec 2007 11:51:41 -0800 10 michaelrsanchez ]]> 119 http://media.howcast.com/system/videos/4/59/04/459.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, rice, food, asian, brown, chinese, cook, japanese, make, making, cooking techniques Food & Drink Cooking Basics 0 http://img.howcast.com/system/thumbnails/459/Food.How_to_Make_Brown_Rice_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/459-How-To-Make-Brown-Rice 392 9963 How To Peel a Potato in 10 Seconds AssignmentGuide 46856 Thu, 05 Jun 2008 15:00:45 -0700 38 michaelrsanchez ]]> 56 http://media.howcast.com/system/videos/2/63/99/9963.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, cook, basics, prepare, preparation, preparing, peel, peeling, potato, potatoe, potatos, 10, ten, seconds, fast, quickly Food & Drink Cooking Basics 13 http://img.howcast.com/system/thumbnails/9963/25_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/9963-How-To-Peel-a-Potato-in-10-Seconds 392 21314 How To Separate an Egg AssignmentGuide 3986 Fri, 01 Aug 2008 17:00:40 -0700 9 michaelrsanchez ]]> 85 http://media.howcast.com/system/videos/6/14/13/02/21314.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, egg, separate, cooking Food & Drink Cooking Basics 1 http://img.howcast.com/system/thumbnails/21314/40_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/21314-How-To-Separate-an-Egg 392 97825 How To Clean Leeks AssignmentGuide 2232 Thu, 11 Dec 2008 08:01:21 -0800 7 michaelrsanchez ]]> 120 http://media.howcast.com/system/videos/0/25/78/09/97825.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare Food & Drink Cooking Basics 2 http://img.howcast.com/system/thumbnails/97825/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/97825-How-To-Clean-Leeks 392 112083 How To Make Your Own Butter With a Mixer AssignmentGuide 1906 Wed, 07 Jan 2009 15:02:25 -0800 11 lorishe09 ]]> 124 http://media.howcast.com/system/videos/6/83/20/11/112083.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare Food & Drink Cooking Basics 2 http://img.howcast.com/system/thumbnails/112083/Picture_8_xxlarge_maintained_aspect.png http://www.howcast.com/videos/112083-How-To-Make-Your-Own-Butter-With-a-Mixer 392 179916 How To Make Less Expensive Cuts Of Meat Tender AssignmentGuide 2887 Wed, 06 May 2009 09:02:23 -0700 49 crazyp3t3 ]]> 138 http://media.howcast.com/system/videos/2/16/99/17/179916.flv DIY, Instructional, tutorial, Do It Yourself, Tips, meats, poultry, butcher, knife, steak Food & Drink Cooking Basics 10 http://img.howcast.com/system/thumbnails/179916/image_xxlarge_maintained_aspect.png http://www.howcast.com/videos/179916-How-To-Make-Less-Expensive-Cuts-Of-Meat-Tender 392 181280 How To Wash Leafy Greens AssignmentGuide 1314 Wed, 13 May 2009 08:17:26 -0700 7 ASFJ ]]> 110 http://media.howcast.com/system/videos/1/80/12/18/181280.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, cook, cooking, eat Food & Drink Cooking Basics 2 http://img.howcast.com/system/thumbnails/181280/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/181280-How-To-Wash-Leafy-Greens 392 191496 How To Test Eggs For Freshness AssignmentGuide 3931 Wed, 10 Jun 2009 07:47:21 -0700 25 lorishe09 ]]> 86 http://media.howcast.com/system/videos/4/96/14/19/191496.flv DIY, Instructional, tutorial, Do It Yourself, Tips, breakfast, Dairy, milk, flour, farm Food & Drink Cooking Basics 4 http://img.howcast.com/system/thumbnails/191496/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/191496-How-To-Test-Eggs-For-Freshness 392 203601 How To Revive Stale Bread AssignmentGuide 1698 Tue, 07 Jul 2009 07:17:46 -0700 4 Saysa ]]> 68 http://media.howcast.com/system/videos/6/01/36/20/203601.flv DIY, Instructional, tutorial, freshness, rye, wheat, white, marble, mold, breadbox Food & Drink Cooking Basics 1 http://img.howcast.com/system/thumbnails/203601/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/203601-How-To-Revive-Stale-Bread 392 210568 How To Buy Fish and Shellfish AssignmentGuide 764 Tue, 21 Jul 2009 13:32:32 -0700 5 dontwalk ]]> 210 http://media.howcast.com/system/videos/1/68/05/21/210568.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cook, cooking Food & Drink Cooking Basics 0 http://img.howcast.com/system/thumbnails/210568/buy_fish_and_shellfish_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/210568-How-To-Buy-Fish-and-Shellfish 357 68621 How To Make Mulled Cider AssignmentGuide 1769 Fri, 07 Nov 2008 15:15:48 -0800 5 lorishe09 ]]> 90 http://media.howcast.com/system/videos/0/21/86/06/68621.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare Food & Drink Coffee, Tea and Other Drinks General Beverages 0 http://img.howcast.com/system/thumbnails/68621/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/68621-How-To-Make-Mulled-Cider 357 68802 How To Make Hot Chocolate From Scratch AssignmentGuide 5576 Fri, 07 Nov 2008 15:30:52 -0800 18 foveacon ]]> 115 http://media.howcast.com/system/videos/6/02/88/06/68802.flv food, winter, warm, drinks, drinking, beverages, making, homemade, home, delicious Food & Drink Coffee, Tea and Other Drinks General Beverages 2 http://img.howcast.com/system/thumbnails/68802/010_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/68802-How-To-Make-Hot-Chocolate-From-Scratch 357 95432 How To Make Iced Hot Chocolate AssignmentGuide 5470 Wed, 17 Dec 2008 06:31:13 -0800 13 rsansivero ]]> 77 http://media.howcast.com/system/videos/1/32/54/09/95432.flv drink, drinking, cold, frozen, iced, hot, chocolate, beverage, beverages, summer Food & Drink Coffee, Tea and Other Drinks General Beverages 3 http://img.howcast.com/system/thumbnails/95432/Picture_15_xxlarge_maintained_aspect.png http://www.howcast.com/videos/95432-How-To-Make-Iced-Hot-Chocolate 357 174335 How To Make an Egg Cream AssignmentGuide 2553 Tue, 28 Apr 2009 08:16:57 -0700 5 michaelrsanchez ]]> 82 http://media.howcast.com/system/videos/0/35/43/17/174335.flv egg, cream, making, mixing, new, york, milk, soda, classic, traditional Food & Drink Coffee, Tea and Other Drinks General Beverages 1 http://img.howcast.com/system/thumbnails/174335/egg_cream_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/174335-How-To-Make-an-Egg-Cream 357 179750 How To Make Tonic Water AssignmentGuide 2013 Mon, 11 May 2009 17:32:38 -0700 6 rsansivero ]]> 100 http://media.howcast.com/system/videos/4/50/97/17/179750.flv DIY, Instructional, tutorial, Do It Yourself, drinking, seltzer, seagrams, acid, pepsi, soft drinks Food & Drink Coffee, Tea and Other Drinks General Beverages 1 http://img.howcast.com/system/thumbnails/179750/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/179750-How-To-Make-Tonic-Water