<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>168459</id>
    <category-id>343</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category id="343" parent_id="326">First Aid</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Thu, 02 Apr 2009 14:17:17 -0700</created-at>
    <filename>/system/videos/4/59/84/16/168459.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
    <title>How To Stop Bleeding</title>
    <description>
      <![CDATA[The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.]]>
    </description>
    <permalink>http://www.howcast.com/videos/168459-How-To-Stop-Bleeding</permalink>
    <edit-url>http://www.howcast.com/videos/168459-How-To-Stop-Bleeding/edit</edit-url>
    <state>approved</state>
    <duration>158</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=168459"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=168459" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>13</rating>
    <username>mvazqu</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>2756</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Disposable gloves]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sterile gauze pads or cloth]]>
      </ingredient>
      <ingredient>
        <![CDATA[Bandages]]>
      </ingredient>
      <ingredient>
        <![CDATA[Adhesive tape]]>
      </ingredient>
      <ingredient>
        <![CDATA[Bandage clips or safety pins]]>
      </ingredient>
      <ingredient>
        <![CDATA[Soap]]>
      </ingredient>
      <ingredient>
        <![CDATA[Water]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>64441</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Call 911 immediately if a victim:
Has an obviously serious wound
Has trouble breathing 
Continues to bleed after 15 minutes of applying direct pressure
Displays symptoms like lightheadedness, confusion, rapid breathing, weakness, nausea, or a change in their consciousness]]>
        </textile-text>
        <text>
          <![CDATA[<p>Call 911 immediately if a victim:<br />
Has an obviously serious wound<br />
Has trouble breathing <br />
Continues to bleed after 15 minutes of applying direct pressure<br />
Displays symptoms like lightheadedness, confusion, rapid breathing, weakness, nausea, or a change in their consciousness</p>]]>
        </text>
      </marker>
      <marker>
        <id>64442</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/0.jpg</thumbnail-url>
        <title>Put on gloves</title>
        <textile-text>
          <![CDATA[If they are available, put on a pair of disposable gloves.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If they are available, put on a pair of disposable gloves.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64443</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/0.jpg</thumbnail-url>
        <title>Elevate body part</title>
        <textile-text>
          <![CDATA[Help the victim lie down, and elevate the body part that is bleeding. If it is possible to raise the part above the heart, this will help slow the bleeding.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Help the victim lie down, and elevate the body part that is bleeding. If it is possible to raise the part above the heart, this will help slow the bleeding.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64444</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/0.jpg</thumbnail-url>
        <title>Remove &amp; clean</title>
        <textile-text>
          <![CDATA[Remove or clean anything that's in or near the wound that you can remove or clean easily, including clothing or jewelry.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Remove or clean anything that&#8217;s in or near the wound that you can remove or clean easily, including clothing or jewelry.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64445</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/0.jpg</thumbnail-url>
        <title>Cover &amp; press</title>
        <textile-text>
          <![CDATA[Cover the wound with sterile gauze pads or cloth, and press firmly against the wound. Keep the pressure steady and consistent.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cover the wound with sterile gauze pads or cloth, and press firmly against the wound. Keep the pressure steady and consistent.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64446</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If a foreign object is causing the bleeding, such as a knife or a piece of wood, do not remove it. It may be keeping the bleeding under control. Try to keep the object and injured area still, placing the dressing around the object and pressing lightly against wound.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If a foreign object is causing the bleeding, such as a knife or a piece of wood, do not remove it. It may be keeping the bleeding under control. Try to keep the object and injured area still, placing the dressing around the object and pressing lightly against wound.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64447</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/0.jpg</thumbnail-url>
        <title>Wrap bandage &amp; secure</title>
        <textile-text>
          <![CDATA[Wrap a clean bandage around the wound and secure it with adhesive tape, bandage clips, or safety pins. If blood soaks through the bandage, apply another bandage over the first one.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wrap a clean bandage around the wound and secure it with adhesive tape, bandage clips, or safety pins. If blood soaks through the bandage, apply another bandage over the first one.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64448</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/0.jpg</thumbnail-url>
        <title>Continue applying pressure</title>
        <textile-text>
          <![CDATA[Continue applying pressure, either with your hand on the dressing or with the bandage, for at least 15 minutes.  Do not check to see if the bleeding has stopped before the time is up.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Continue applying pressure, either with your hand on the dressing or with the bandage, for at least 15 minutes.  Do not check to see if the bleeding has stopped before the time is up.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64449</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/0.jpg</thumbnail-url>
        <title>Squeeze artery</title>
        <textile-text>
          <![CDATA[If the bleeding does not stop, squeeze the artery that supplies blood to that limb or area against the bone with the heel of your hand. Maintain direct pressure on the wound and direct pressure on the pressure point until help arrives.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the bleeding does not stop, squeeze the artery that supplies blood to that limb or area against the bone with the heel of your hand. Maintain direct pressure on the wound and direct pressure on the pressure point until help arrives.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64450</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[To find the artery on an arm, press midway between the shoulder and the elbow on the inside of the arm. To find the artery on a leg, press against the crease where the inside of the thigh meets the groin.]]>
        </textile-text>
        <text>
          <![CDATA[<p>To find the artery on an arm, press midway between the shoulder and the elbow on the inside of the arm. To find the artery on a leg, press against the crease where the inside of the thigh meets the groin.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64451</id>
        <position>11</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/0.jpg</thumbnail-url>
        <title>Immobilize arm or leg</title>
        <textile-text>
          <![CDATA[If it's an arm or leg that's bleeding, immobilize it by tying it to another part of the body with an extra bandage, but be sure not to disrupt the wrappings around the wound.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If it&#8217;s an arm or leg that&#8217;s bleeding, immobilize it by tying it to another part of the body with an extra bandage, but be sure not to disrupt the wrappings around the wound.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64452</id>
        <position>12</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/0.jpg</thumbnail-url>
        <title>Remove gloves</title>
        <textile-text>
          <![CDATA[Carefully remove your gloves, being sure not to come into contact with the blood.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Carefully remove your gloves, being sure not to come into contact with the blood.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64453</id>
        <position>13</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/0.jpg</thumbnail-url>
        <title>Call 911</title>
        <textile-text>
          <![CDATA[If the flow of blood has not slowed or stopped after 15 minutes of steady pressure, call 911.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the flow of blood has not slowed or stopped after 15 minutes of steady pressure, call 911.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64454</id>
        <position>14</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/168459/0.jpg</thumbnail-url>
        <title>Wash hands</title>
        <textile-text>
          <![CDATA[Wash your hands thoroughly with soap and water once you're done tending to the bleeding.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wash your hands thoroughly with soap and water once you&#8217;re done tending to the bleeding.</p>]]>
        </text>
      </marker>
      <marker>
        <id>64455</id>
        <position>15</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The arteries that supply your arms with blood are called the brachial arteries; those in your legs are the femoral arteries.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The arteries that supply your arms with blood are called the brachial arteries; those in your legs are the femoral arteries.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>343</category-id>
        <id>910</id>
        <title>How To Take Your Temperature By Mouth</title>
        <type>AssignmentGuide</type>
        <views>1752</views>
        <created-at>Sun, 03 Feb 2008 19:04:22 -0800</created-at>
        <rating>5</rating>
        <username>sebiel</username>
        <description>
          <![CDATA[Oral thermometers have come a long way since the days of a glass wand filled with toxic mercury. If you have this old version—recognizable by a silver streak—it's time to upgrade.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=910"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=910" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>98</duration>
        <filename>http://media.howcast.com/system/videos/0/10/09/910.flv</filename>
        <tags>thermometer, fever, temperature, aid, child, children, digital, DIY, Do It Yourself, Essential Skills, first, infrared, Instructional, kids, Learn to, mouth, oral, safety, sick, Tips, tutorial, young</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/910/temp_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/910-How-To-Take-Your-Temperature-By-Mouth</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>120579</id>
        <title>How To Help Mild Dehydration</title>
        <type>AssignmentGuide</type>
        <views>1878</views>
        <created-at>Wed, 21 Jan 2009 08:48:07 -0800</created-at>
        <rating>11</rating>
        <username>FFTM_Creative</username>
        <description>
          <![CDATA[Adults lose 10 cups of water daily through normal activities, and heat, exertion, or illness can increase that amount. Pay attention to the thirst, dry mouth, dizziness, and tiredness that dehydration can cause—before a little problem becomes a dangerous ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=120579"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=120579" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>137</duration>
        <filename>http://media.howcast.com/system/videos/4/79/05/12/120579.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/120579/65_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/120579-How-To-Help-Mild-Dehydration</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>152477</id>
        <title>How To Deal With a Knocked Out Tooth</title>
        <type>AssignmentGuide</type>
        <views>5658</views>
        <created-at>Fri, 27 Feb 2009 11:47:46 -0800</created-at>
        <rating>9</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[A childhood visit from the tooth fairy is one thing, but having a permanent tooth knocked out is another, distinctly less enjoyable affair. Act fast and it could be a temporary one.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152477"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152477" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>102</duration>
        <filename>http://media.howcast.com/system/videos/3/77/24/15/152477.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152477/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152477-How-To-Deal-With-a-Knocked-Out-Tooth</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>155047</id>
        <title>How To Treat Head Lice</title>
        <type>AssignmentGuide</type>
        <views>6812</views>
        <created-at>Mon, 02 Mar 2009 14:51:54 -0800</created-at>
        <rating>7</rating>
        <username>Blairgbob</username>
        <description>
          <![CDATA[Head lice are most common among children and are highly contagious, but there’s no need to panic: They do not pose any serious medical threat and are certainly treatable.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=155047"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=155047" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>190</duration>
        <filename>http://media.howcast.com/system/videos/4/47/50/15/155047.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/155047/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/155047-How-To-Treat-Head-Lice</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>160165</id>
        <title>How To Instantly Cut Toothache Pain in Half</title>
        <type>AssignmentGuide</type>
        <views>3176</views>
        <created-at>Wed, 11 Mar 2009 17:03:30 -0700</created-at>
        <rating>5</rating>
        <username>ramzihazboun</username>
        <description>
          <![CDATA[Your tooth is throbbing, your head is pounding, and the oral surgeon can't see you until this afternoon. You'll need something to take the edge off until the good doctor can fit you in.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=160165"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=160165" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>166</duration>
        <filename>http://media.howcast.com/system/videos/5/65/01/16/160165.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/160165/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/160165-How-To-Instantly-Cut-Toothache-Pain-in-Half</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>180369</id>
        <title>How To Immobilize an Ankle</title>
        <type>AssignmentGuide</type>
        <views>1308</views>
        <created-at>Mon, 11 May 2009 08:02:59 -0700</created-at>
        <rating>4</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180369"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180369" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/0/69/03/18/180369.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/180369/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/180369-How-To-Immobilize-an-Ankle</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>201208</id>
        <title>How To Reduce a Fever Naturally</title>
        <type>AssignmentGuide</type>
        <views>3620</views>
        <created-at>Wed, 08 Jul 2009 08:47:08 -0700</created-at>
        <rating>6</rating>
        <username>downpourpro</username>
        <description>
          <![CDATA[Having a fever doesn't mean you have to run to the doctor. Here are some simple ways to bring your temperature down without medicine.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=201208"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=201208" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>121</duration>
        <filename>http://media.howcast.com/system/videos/0/08/12/20/201208.flv</filename>
        <tags>first, aid, safety, flu, cold, reducing, fever, lowering, naturally, home</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/201208/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/201208-How-To-Reduce-a-Fever-Naturally</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>204775</id>
        <title>How To Take Your Own Pulse</title>
        <type>AssignmentGuide</type>
        <views>814</views>
        <created-at>Thu, 09 Jul 2009 07:32:34 -0700</created-at>
        <rating>6</rating>
        <username>MKF</username>
        <description>
          <![CDATA[Follow these simple steps to test your pulse and measure how quickly your heart is beating.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=204775"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=204775" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>59</duration>
        <filename>http://media.howcast.com/system/videos/4/75/47/20/204775.flv</filename>
        <tags>first, aid, safety, first-aid, taking, pulse, medical, heartrate, heartbeat, health</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/204775/Howcast_Pulse_01002511_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/204775-How-To-Take-Your-Own-Pulse</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>210883</id>
        <title>How To Make a Homemade Ice Pack</title>
        <type>AssignmentGuide</type>
        <views>878</views>
        <created-at>Tue, 21 Jul 2009 13:47:07 -0700</created-at>
        <rating>3</rating>
        <username>lorishe09</username>
        <description>
          <![CDATA[Why spend money on a commercial ice pack when you can make one at home in minutes? ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=210883"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=210883" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>56</duration>
        <filename>http://media.howcast.com/system/videos/1/83/08/21/210883.flv</filename>
        <tags>homemade, ice pack, ice, cold, first aid, health, safety, aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/210883/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/210883-How-To-Make-a-Homemade-Ice-Pack</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>212549</id>
        <title>How To Make a Microwavable Heating Pad</title>
        <type>AssignmentGuide</type>
        <views>946</views>
        <created-at>Fri, 24 Jul 2009 08:04:36 -0700</created-at>
        <rating>1</rating>
        <username>theprohouse</username>
        <description>
          <![CDATA[Relieve stress and wrap your aches in warmth by making your own microwavable heating pad.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=212549"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=212549" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>79</duration>
        <filename>http://media.howcast.com/system/videos/1/49/25/21/212549.flv</filename>
        <tags>heating pad, pad, heat, hot, microwaveable, relieve, stress, pain, sore, first aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/212549/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/212549-How-To-Make-a-Microwavable-Heating-Pad</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>214295</id>
        <title>How To Deal With a Foreign Object in the Eye</title>
        <type>AssignmentGuide</type>
        <views>821</views>
        <created-at>Fri, 21 Aug 2009 08:47:48 -0700</created-at>
        <rating>3</rating>
        <username>rbechtel43</username>
        <description>
          <![CDATA[Having a small foreign object in the eye is not life threatening, though it can cause an immense amount of discomfort. Follow these steps to flush the eye clear.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=214295"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=214295" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>104</duration>
        <filename>http://media.howcast.com/system/videos/5/60/14/23/231460.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/214295/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/214295-How-To-Deal-With-a-Foreign-Object-in-the-Eye</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>217251</id>
        <title>How To Remove a Tick</title>
        <type>AssignmentGuide</type>
        <views>1874</views>
        <created-at>Tue, 01 Sep 2009 10:02:57 -0700</created-at>
        <rating>3</rating>
        <username>stevenkittinger</username>
        <description>
          <![CDATA[A hungry tick is a determined little bugger—it wants to find its way into your skin if it’s the last thing it does.  Here’s how to make sure it is the last thing it does.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=217251"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=217251" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>125</duration>
        <filename>http://media.howcast.com/system/videos/1/85/24/23/232485.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid, safety, remove, removing, tick</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category id="343" parent_id="326">First Aid</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/217251/Picture_11_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/217251-How-To-Remove-a-Tick</permalink>
      </video>
    </related-videos>
    <comments count="3"/>
  </video>
</howcast>
