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        <title>Foot Speed Training Cage Fighter Work the "core"</title>
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        <created-at>Sat, 12 Jul 2008 12:20:47 -0700</created-at>
        <rating>1</rating>
        <username>coachmcqueen</username>
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          <![CDATA[http://myosource.com/  Tyler is training for Cage Fighting using the Kinetic Bands for Resistance.  He is working on foot speed, quickness, core strength, kicking power and endurance.  Distributed by Tubemogul.]]>
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        <title>How To Get a Great Walking Workout in Only 10 Minutes</title>
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        <created-at>Tue, 29 Jul 2008 08:50:34 -0700</created-at>
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          <![CDATA[This is a 10 Minute Walking workout from Jasons Fit Kitchen.]]>
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        <title>EP 60: Roll Over (Pilates on Fifth Video Podcast)</title>
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        <created-at>Tue, 26 Aug 2008 09:24:30 -0700</created-at>
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          <![CDATA[When performing the Roll Over, be careful not to use momentum to roll onto you upper back and be careful not to roll onto your neck.  Visit www.PilatesOnFifth.com for more info.]]>
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