Use Your BICEPS To Train Your LATS

  • April 8, 2009
  • 132 Views

TheBestWayToExercise from Doug Jones

Please install Flash

FREE NEWSLETTER: http://TheBestWayToExercise.com

FREE BLOG: http://TheBestWayToExercise.Blogspot.com

Pulling movements use the back (latissimus dorsi), but they also use the biceps (biceps brachii). Moving the elbow down or behind you uses the lats;…

Something wrong?

Report This How-To

Cancel

Comments (0)

There are no comments. Be the first!

or to post a comment. Or, sign in using your Facebook to comment
and share your activity with your friends