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    <id>170034</id>
    <category-id>1345</category-id>
    <category-hierarchy>
      <category id="1334">Sports &amp; Fitness</category>
      <category parent_id="1334" id="1344">Baseball</category>
      <category parent_id="1344" id="1345">General Baseball</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 14 Apr 2009 04:06:41 -0700</created-at>
    <filename>/system/videos/4/34/00/17/170034.flv</filename>
    <tags>sports, baseball, ballgame, catching, fly, attending, base, stadium</tags>
    <title>How To Catch a Ball At Your Next Baseball Game</title>
    <description>
      <![CDATA[Next time someone takes you out to the ball game, score yourself a Major League baseball with these winning tips. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/170034-How-To-Catch-a-Ball-At-Your-Next-Baseball-Game</permalink>
    <edit-url>http://www.howcast.com/videos/170034-How-To-Catch-a-Ball-At-Your-Next-Baseball-Game/edit</edit-url>
    <state>approved</state>
    <duration>117</duration>
    <width>640</width>
    <height>360</height>
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    <rating>5</rating>
    <username>ContinentalDriftMedia</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/170034/catch_baseball_640x360_nobug_h264_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>6270</views>
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      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[A seat in foul or home run territory]]>
      </ingredient>
      <ingredient>
        <![CDATA[Batters’ home run history]]>
      </ingredient>
      <ingredient>
        <![CDATA[A glove]]>
      </ingredient>
      <ingredient>
        <![CDATA[An aisle seat]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>65815</id>
        <position>1</position>
        <timemarker>21</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/170034/21.jpg</thumbnail-url>
        <title>Get the right seat</title>
        <textile-text>
          <![CDATA[To increase your chances of catching a foul ball, get a seat in the second-level loge, either behind home plate or near the foul poles—they’re the poles attached to the outfield fence at the ends of both foul lines. To catch a home run, sit behind the outfield.   ]]>
        </textile-text>
        <text>
          <![CDATA[<p>To increase your chances of catching a foul ball, get a seat in the second-level loge, either behind home plate or near the foul poles—they’re the poles attached to the outfield fence at the ends of both foul lines. To catch a home run, sit behind the outfield.</p>]]>
        </text>
      </marker>
      <marker>
        <id>65816</id>
        <position>2</position>
        <timemarker>36</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[An aisle seat provides maximum movement. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>An aisle seat provides maximum movement.</p>]]>
        </text>
      </marker>
      <marker>
        <id>65817</id>
        <position>3</position>
        <timemarker>40</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/170034/40.jpg</thumbnail-url>
        <title>Do your homework</title>
        <textile-text>
          <![CDATA[If you’re going to be sitting in the outfield, learn where individual hitters are more likely to send a home run ball. There are web sites that can provide this insider info. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’re going to be sitting in the outfield, learn where individual hitters are more likely to send a home run ball. There are web sites that can provide this insider info.</p>]]>
        </text>
      </marker>
      <marker>
        <id>65818</id>
        <position>4</position>
        <timemarker>49</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/170034/49.jpg</thumbnail-url>
        <title>Go early</title>
        <textile-text>
          <![CDATA[Arrive at the stadium in time for batting practice, when you might be able to catch errant balls. Some teams also engage in a fast-paced fielding warm-up known as “pepper,” which provides another great opportunity. Most stadiums open an hour or two before the game. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Arrive at the stadium in time for batting practice, when you might be able to catch errant balls. Some teams also engage in a fast-paced fielding warm-up known as “pepper,” which provides another great opportunity. Most stadiums open an hour or two before the game.</p>]]>
        </text>
      </marker>
      <marker>
        <id>65819</id>
        <position>5</position>
        <timemarker>64</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don’t let your guard down! Many times a player hits one ball right after another into the seats during batting practice.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t let your guard down! Many times a player hits one ball right after another into the seats during batting practice.</p>]]>
        </text>
      </marker>
      <marker>
        <id>65820</id>
        <position>6</position>
        <timemarker>71</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/170034/71.jpg</thumbnail-url>
        <title>Keep your glove on</title>
        <textile-text>
          <![CDATA[Keep your glove on whenever a batter is up. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep your glove on whenever a batter is up.</p>]]>
        </text>
      </marker>
      <marker>
        <id>65821</id>
        <position>7</position>
        <timemarker>75</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/170034/75.jpg</thumbnail-url>
        <title>Stay on your toes</title>
        <textile-text>
          <![CDATA[Take every opportunity to be on your feet so you have a jump start on balls. Just take care not to annoy the folks sitting behind you! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take every opportunity to be on your feet so you have a jump start on balls. Just take care not to annoy the folks sitting behind you!</p>]]>
        </text>
      </marker>
      <marker>
        <id>65822</id>
        <position>8</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/170034/84.jpg</thumbnail-url>
        <title>Pay attention</title>
        <textile-text>
          <![CDATA[Pay attention to the pitches. Balls are mostly fouled off fastballs and curveballs, and are more likely to occur when a batter is behind in the count. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pay attention to the pitches. Balls are mostly fouled off fastballs and curveballs, and are more likely to occur when a batter is behind in the count.</p>]]>
        </text>
      </marker>
      <marker>
        <id>65823</id>
        <position>9</position>
        <timemarker>93</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/170034/93.jpg</thumbnail-url>
        <title>Adjust for lefties</title>
        <textile-text>
          <![CDATA[If you’re in a position to move around the stadium, head toward right field when a left-hander is at bat; balls tend to sail in the opposite direction of the batter’s stance.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’re in a position to move around the stadium, head toward right field when a left-hander is at bat; balls tend to sail in the opposite direction of the batter’s stance.</p>]]>
        </text>
      </marker>
      <marker>
        <id>65824</id>
        <position>10</position>
        <timemarker>104</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The fan who caught the Barry Bonds home-run ball that broke Hank Aaron’s record sold it for $752,467.20. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>The fan who caught the Barry Bonds home-run ball that broke Hank Aaron’s record sold it for $752,467.20.</p>]]>
        </text>
      </marker>
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        </embed>
        <duration>74</duration>
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        <id>63</id>
        <title>How To Stretch Your Groin</title>
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        <views>4817</views>
        <created-at>Mon, 03 Dec 2007 16:57:13 -0800</created-at>
        <rating>5</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[Sometimes called the frog, this groin stretch can prevent injuries from athletic leaping and bounding. Or hip-hopping, if that's your thing.]]>
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        <title>How To Stretch Your Forearm</title>
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        <views>1675</views>
        <created-at>Mon, 03 Dec 2007 16:57:26 -0800</created-at>
        <rating>5</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[It takes a lot more than spinach to get those forearms into great shape—this gentle stretch will set you on the right track.]]>
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        <duration>58</duration>
        <filename>http://media.howcast.com/system/videos/3/66/66.flv</filename>
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        <title>How To Stretch Your Hamstrings 1</title>
        <type>HowcastGuide</type>
        <views>1613</views>
        <created-at>Mon, 03 Dec 2007 16:57:38 -0800</created-at>
        <rating>6</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[The hamstrings are responsible for propelling legs forward, pulling them back, and flexing knees. And what do they get in return?  Often painful pulls and tears. Doesn't seem fair, does it?]]>
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        <duration>133</duration>
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        <category-id>1379</category-id>
        <id>71</id>
        <title>How To Stretch Your Shoulder Area</title>
        <type>HowcastGuide</type>
        <views>925</views>
        <created-at>Mon, 03 Dec 2007 16:57:50 -0800</created-at>
        <rating>5</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[Do your shoulders feel tense after sitting at the computer for long periods?  Take a cue from dogs and cats, who stretch their shoulders all the time—have you ever heard one complain about a long day at the office?]]>
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        <duration>93</duration>
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        <id>74</id>
        <title>How To Stretch the Muscles Of the Ankle Area</title>
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        <views>4235</views>
        <created-at>Mon, 03 Dec 2007 16:58:20 -0800</created-at>
        <rating>7</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[Are you a sprinter? A jogger? A walker? Someone who ambles from the couch to the car? Whatever your speed, stretching your ankles will help get you from point A to B.]]>
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        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/4/74/74.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, ankle, foot, feet, runner, running, sprint, sprinter, walk, walker</tags>
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        <id>75</id>
        <title>How To Stretch Your Calves</title>
        <type>HowcastGuide</type>
        <views>2400</views>
        <created-at>Mon, 03 Dec 2007 16:58:26 -0800</created-at>
        <rating>6</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[Language specialists say the calf muscle may have gotten its name because its shape resembles a young bull. Minus the horns, we assume.]]>
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        <duration>113</duration>
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      <video>
        <category-id>1379</category-id>
        <id>77</id>
        <title>How To Stretch Your Quadriceps</title>
        <type>HowcastGuide</type>
        <views>1120</views>
        <created-at>Mon, 03 Dec 2007 16:58:43 -0800</created-at>
        <rating>5</rating>
        <username>chriscomfort</username>
        <description>
          <![CDATA[We all need somebody—or something—to lean on. And for this classic quad stretch, a wall, a lamppost, a tree, or, yes, even a stationary friend will do.]]>
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        <duration>107</duration>
        <filename>http://media.howcast.com/system/videos/0/77/77.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, running, run, jog, jogging, quadriceps, quads, legs, thigh, thighs, knee</tags>
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