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EP 09: Rolling Like a Ball (Pilates on Fifth Video Podcast)

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• Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and forth. Starting…more »Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and forth. Starting and stopping like this with ab strength also develops control and balance. Visit www.PilatesOnFifth.com for more info. « less
• Added July 1, 2008

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