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EP 12: Toe Taps (Pilates on Fifth Video Podcast)

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• 21 views 19 on Howcast, 2 on other sites »
  1. Anonymous (2)
• Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs…more »Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. Visit www.PilatesOnFifth.com for more info. « less
• Added July 1, 2008

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