How To Deal With Homesickness At College

  • April 14, 2009
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You’re away at school and miss home. It’s natural, but can be overcome.

You Will Need

  • Patience
  • And persistence
How To Deal With Homesickness At College: Realize things are different

Step 1: Realize things are different

Understand that things will be different, and so you shouldn’t try to make it home. It’s a different time and place, but that’s a good thing.

How To Deal With Homesickness At College: Bring mementos

Step 2: Bring mementos

Bring a piece of home. Something small will help remind you of home without being solely focused on it.

How To Deal With Homesickness At College: Think positive

Step 3: Think positive

Focus on what you’re gaining. College is a fun and interesting time in someone’s life. Focus on the fact that you’re getting an education, meeting new people, and experiencing new things.

How To Deal With Homesickness At College: Know you're not alone

Step 4: Know you're not alone

Know that you’re not alone. Most freshmen are in the same boat as you. Talk to classmates and ask how they are dealing with it.

How To Deal With Homesickness At College: Keep in touch

Step 5: Keep in touch

Keep in touch. Send emails to old friends—who, incidentally, may be feeling the same thing—at their new school, too. Call friends and relatives.

How To Deal With Homesickness At College: Get involved

Step 6: Get involved

Get involved. Join a club, campus radio station, yearbook staff, frat, or sorority. Volunteer or run for office. This will help you focus on the present.

How To Deal With Homesickness At College: Plan a visit

Step 7: Plan a visit

Plan a visit. Have a friend visit you or go home for a long weekend. You may just miss college life.

Think carefully about whether or not to go home at weekends. Some students find it helps to ease the transition; others find the constant readjustment makes them feel worse.

How To Deal With Homesickness At College: Keep a journal

Step 8: Keep a journal

Keep a journal. Write down what you’re feeling. When you look back in a year or two, you’ll see how far you’ve come.

How To Deal With Homesickness At College: Talk with friends

Step 9: Talk with friends

Talk about your feelings with your roommate or friends.

How To Deal With Homesickness At College: Visit new places

Step 10: Visit new places

Go to new places you don’t normally visit on campus so you can see and meet new people. Swing by the photo lab, chemistry hall, new coffeeshop, and so on.

Psychologists suggest spending time away from home as a way to build up tolerance to homesickness.

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Comments (3)

HeatherM

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over 2 years ago by HeatherM

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kidvideo

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over 2 years ago by kidvideo

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coolguy66

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over 2 years ago by coolguy66

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