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    <id>172399</id>
    <category-id>312</category-id>
    <category-hierarchy>
      <category id="304">Environment</category>
      <category parent_id="304" id="308">Green Living</category>
      <category parent_id="308" id="312">Green Home</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 14 Apr 2009 10:17:33 -0700</created-at>
    <filename>/system/videos/3/99/23/17/172399.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, ecology, eco-friendly</tags>
    <title>How To Clean Green</title>
    <description>
      <![CDATA[Forget the industrial cleaners and acids: a few household basics are all you need to breathe fresh air into your home.]]>
    </description>
    <permalink>http://www.howcast.com/videos/172399-How-To-Clean-Green</permalink>
    <edit-url>http://www.howcast.com/videos/172399-How-To-Clean-Green/edit</edit-url>
    <state>approved</state>
    <duration>128</duration>
    <width>640</width>
    <height>360</height>
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    <rating>6</rating>
    <username>chanpanzee</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/172399/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>562</views>
    <overlay>
      <titlecard>false</titlecard>
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    <ingredients>
      <ingredient>
        <![CDATA[Windows that open]]>
      </ingredient>
      <ingredient>
        <![CDATA[Natural fiber sponges]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cotton cleaning cloths or rags]]>
      </ingredient>
      <ingredient>
        <![CDATA[White vinegar]]>
      </ingredient>
      <ingredient>
        <![CDATA[Baking soda]]>
      </ingredient>
      <ingredient>
        <![CDATA[Lemons]]>
      </ingredient>
      <ingredient>
        <![CDATA[Olive oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[And some borax]]>
      </ingredient>
      <ingredient>
        <![CDATA[Fresh flowers and cinnamon sticks]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>66544</id>
        <position>1</position>
        <timemarker>32</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/172399/32.jpg</thumbnail-url>
        <title>Let fresh air in</title>
        <textile-text>
          <![CDATA[Open your windows and let the fresh air in.  Use exhaust fans in the kitchen and bathroom to boost indoor air quality even further.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Open your windows and let the fresh air in.  Use exhaust fans in the kitchen and bathroom to boost indoor air quality even further.</p>]]>
        </text>
      </marker>
      <marker>
        <id>66545</id>
        <position>2</position>
        <timemarker>42</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/172399/42.jpg</thumbnail-url>
        <title>Shine with vinegar</title>
        <textile-text>
          <![CDATA[Vinegar cuts grease and dirt. For cleaning windows, fill a spray bottle with water combined with one quarter cup white vinegar. Add one teaspoon of lemon juice for a fresh smell.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Vinegar cuts grease and dirt. For cleaning windows, fill a spray bottle with water combined with one quarter cup white vinegar. Add one teaspoon of lemon juice for a fresh smell.</p>]]>
        </text>
      </marker>
      <marker>
        <id>66546</id>
        <position>3</position>
        <timemarker>56</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/172399/56.jpg</thumbnail-url>
        <title>Absorb and scrub baking soda</title>
        <textile-text>
          <![CDATA[Use baking soda to absorb odors. It can also double as a scrubbing solution for countertops and tile.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use baking soda to absorb odors. It can also double as a scrubbing solution for countertops and tile.</p>]]>
        </text>
      </marker>
      <marker>
        <id>66547</id>
        <position>4</position>
        <timemarker>65</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/172399/65.jpg</thumbnail-url>
        <title>Clean with vinegar and salt</title>
        <textile-text>
          <![CDATA[Mix vinegar with salt for a powerful cleaning solution.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Mix vinegar with salt for a powerful cleaning solution.</p>]]>
        </text>
      </marker>
      <marker>
        <id>66548</id>
        <position>5</position>
        <timemarker>70</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Use natural fiber sponges and cotton cleaning cloths or rags instead of paper towels.  Throw cloths in the laundry and re-use.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use natural fiber sponges and cotton cleaning cloths or rags instead of paper towels.  Throw cloths in the laundry and re-use.</p>]]>
        </text>
      </marker>
      <marker>
        <id>66549</id>
        <position>6</position>
        <timemarker>79</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/172399/79.jpg</thumbnail-url>
        <title>Wash floors with vinegar and water</title>
        <textile-text>
          <![CDATA[Add a half cup of vinegar to a gallon of warm water for floor cleaner. To make it stronger, add some Ivory soap flakes or vegetable oil-based liquid soap, but you'll have to rinse afterward.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add a half cup of vinegar to a gallon of warm water for floor cleaner. To make it stronger, add some Ivory soap flakes or vegetable oil-based liquid soap, but you&#8217;ll have to rinse afterward.</p>]]>
        </text>
      </marker>
      <marker>
        <id>66550</id>
        <position>7</position>
        <timemarker>92</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/172399/92.jpg</thumbnail-url>
        <title>Disinfect with Borax</title>
        <textile-text>
          <![CDATA[Combine a half cup of Borax (sodium borate) with a gallon of hot water to make disinfectant. Add a few sprigs of lavender or rosemary for a fresh smell.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Combine a half cup of Borax (sodium borate) with a gallon of hot water to make disinfectant. Add a few sprigs of lavender or rosemary for a fresh smell.</p>]]>
        </text>
      </marker>
      <marker>
        <id>66551</id>
        <position>8</position>
        <timemarker>103</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Instead of using synthetic air fresheners, put out a bunch of fresh flowers or boil a couple of cinnamon sticks in water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Instead of using synthetic air fresheners, put out a bunch of fresh flowers or boil a couple of cinnamon sticks in water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>66552</id>
        <position>9</position>
        <timemarker>109</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/172399/109.jpg</thumbnail-url>
        <title>Polish furniture with olive oil and vinegar</title>
        <textile-text>
          <![CDATA[Keep your furniture polished to perfection with a mixture of one teaspoon olive oil and a half cup of vinegar.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep your furniture polished to perfection with a mixture of one teaspoon olive oil and a half cup of vinegar.</p>]]>
        </text>
      </marker>
      <marker>
        <id>66553</id>
        <position>10</position>
        <timemarker>117</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Almost ninety percent of all poison exposures occur in the home, an amount that could be greatly reduced by switching to non-toxic cleaners.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Almost ninety percent of all poison exposures occur in the home, an amount that could be greatly reduced by switching to non-toxic cleaners.</p>]]>
        </text>
      </marker>
    </markers>
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        <title>How To Buy Local Produce</title>
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        <views>633</views>
        <created-at>Thu, 19 Feb 2009 14:47:03 -0800</created-at>
        <rating>5</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[A bean at a farmers' market travels an average of 101 miles from farm to plate—as compared to 866 miles at a grocery store. Buy local produce to get freshness, nutrition, and some very green beans.]]>
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        <title>How To Green Your Child</title>
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        <created-at>Thu, 05 Mar 2009 13:03:34 -0800</created-at>
        <rating>3</rating>
        <username>Cruzer</username>
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          <![CDATA[When it comes to the care and feeding of children, there are a lot of environmentally responsible choices you can make. ]]>
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        <id>163394</id>
        <title>How To Be Green At Work</title>
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        <views>1031</views>
        <created-at>Mon, 16 Mar 2009 13:19:09 -0700</created-at>
        <rating>10</rating>
        <username>sko921</username>
        <description>
          <![CDATA[Make every day “Take Your Green Values to Work” day! ]]>
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        <category-id>309</category-id>
        <id>163407</id>
        <title>How To Make an All Natural Air Freshener</title>
        <type>AssignmentGuide</type>
        <views>1859</views>
        <created-at>Fri, 20 Mar 2009 16:47:19 -0700</created-at>
        <rating>10</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[Commercial air fresheners just make your home smell like a public restroom, but there is a simple—and natural—way to keep your house smelling sweet for weeks.]]>
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        <duration>152</duration>
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        <id>174600</id>
        <title>How To Green Your Wedding</title>
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        <views>921</views>
        <created-at>Thu, 23 Apr 2009 15:35:04 -0700</created-at>
        <rating>6</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Weddings should be heartwarming—not global warming. So how can you make your wedding a little more environmentally friendly?]]>
        </description>
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        <duration>173</duration>
        <filename>http://media.howcast.com/system/videos/6/00/46/17/174600.flv</filename>
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        <title>How To Calculate Your Carbon Footprint</title>
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        <views>1124</views>
        <created-at>Wed, 20 May 2009 08:03:38 -0700</created-at>
        <rating>5</rating>
        <username>MattPrice</username>
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          <![CDATA[A carbon footprint is an equation that estimates just how much you, personally, are contributing to global warming—and all you have to do is plug some info into an online calculator. Figuring out how to make your footprint smaller, of course, is another m]]>
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        <duration>113</duration>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
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        <comment-count>3</comment-count>
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        <category-id>309</category-id>
        <id>195943</id>
        <title>How To Cancel a Catalog</title>
        <type>AssignmentGuide</type>
        <views>559</views>
        <created-at>Fri, 19 Jun 2009 12:47:01 -0700</created-at>
        <rating>7</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Printed catalogs are an annoying, persistent relic of a simpler era: the 1990s. So clear out your mailbox clutter and save a tree with a single phone call.]]>
        </description>
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        <duration>101</duration>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, eco, eco-friendly, ecology</tags>
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