172518 495 Health & Nutrition Diet General Dieting true Tue, 21 Apr 2009 04:08:26 -0700 /system/videos/3/18/25/17/172518.flv health, diet, dieting, stomach, appearance, skinny, abs, abdominal, muscles, tight How To Keep Your Stomach Looking Flat http://www.howcast.com/videos/172518-How-To-Keep-Your-Stomach-Looking-Flat http://www.howcast.com/videos/172518-How-To-Keep-Your-Stomach-Looking-Flat/edit approved 94 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=172518"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=172518" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 26 vinzfeller http://img.howcast.com/system/thumbnails/172518/keep_stomach_looking_flat_master_hd-640x360_nobug_h264_xxlarge_maintained_aspect.jpg 16751 false false false 66588 1 17 Step http://img.howcast.com/system/thumbnails/172518/17.jpg Don't starve yourself!} Don’t starve yourself! Your body will go into survival mode and hang on to any fat around your midsection for dear life.

]]> 66589 2 26 Step http://img.howcast.com/system/thumbnails/172518/26.jpg Replace soda with water Sip flat water throughout the day. Dehydration and carbonated beverages both cause belly bloat.

]]> 66590 3 34 Step http://img.howcast.com/system/thumbnails/172518/34.jpg Avoid trans fats Limit your intake of foods that contain trans fats, like packaged snacks and stick margarine. Studies have indicated that people who eat a diet high in trans fats are more likely to gain weight – and gain it around their middle – than those who don’t, even if they eat the same number of calories.

]]> 66591 4 50 Step http://img.howcast.com/system/thumbnails/172518/50.jpg Give up gum If you chew gum, stop. It makes you swallow a lot of air, which inflates your belly like a balloon.

]]> 66592 5 57 Step http://img.howcast.com/system/thumbnails/172518/57.jpg Eat &quot;good&quot; fats Eat foods that contain monounsaturated fatty acids, like avocadoes, nuts, and olives. Research indicates that they can help reduce belly fat, so long as they’re eaten in moderation and in place of bad fats and simple carbs, rather than in addition to them.

]]> 66593 6 71 Step http://img.howcast.com/system/thumbnails/172518/71.jpg Avoid white food Stay away from white bread, white rice, and white pasta. They cause the body to retain water, as does another white no-no – salt.

]]> 66594 7 81 Step http://img.howcast.com/system/thumbnails/172518/81.jpg Show off Show off your flat stomach – you’ve earned it!

]]> 66595 8 87 Fact Talking fast can lead to belly bloat because it causes you to swallow air.

]]> 495 199318 How To Slim Down Your Backyard Barbecue HowcastGuide 818 Mon, 29 Jun 2009 04:04:43 -0700 9 TreehouseFlicks ]]> 135 http://media.howcast.com/system/videos/0/18/93/19/199318.flv slimming, dieting, food, cooking, grilling, barbecue, BBQ, barbeque, healthy, healthier Health & Nutrition Diet General Dieting 0 http://img.howcast.com/system/thumbnails/199318/slim_down_your_backyard_barbecue1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/199318-How-To-Slim-Down-Your-Backyard-Barbecue 496 166140 How To Eat Healthy To Help Prevent Breast Cancer HowcastGuide 1916 Thu, 16 Apr 2009 04:05:52 -0700 6 vinzfeller ]]> 129 http://media.howcast.com/system/videos/2/40/61/16/166140.flv health, eating, foods, dieting, better, preventing, body, breasts, making, cooking Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/166140/eat_healthy_prevent_breast_cancer_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166140-How-To-Eat-Healthy-To-Help-Prevent-Breast-Cancer 496 166147 How To Avoid Unhealthy Foods That Seem Good For You HowcastGuide 3865 Fri, 17 Apr 2009 04:08:22 -0700 13 vinzfeller ]]> 131 http://media.howcast.com/system/videos/2/47/61/16/166147.flv health, nutrition, eating, food, dieting, avoiding, choosing, losing, weight, better Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/166147/avoid_unhealthy_foods_seem_good_for_you_hd3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166147-How-To-Avoid-Unhealthy-Foods-That-Seem-Good-For-You 496 166175 How To Get More Fruits and Vegetables Into Your Diet HowcastGuide 1956 Fri, 24 Apr 2009 04:08:11 -0700 13 vinzfeller ]]> 116 http://media.howcast.com/system/videos/2/75/61/16/166175.flv health, nutrition, dieting, eating, cooking, foods, healthy, following, healthier, recipes Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/166175/fruits_veggies_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166175-How-To-Get-More-Fruits-and-Vegetables-Into-Your-Diet 496 169320 How To Follow a Healthy Diet By Reading Nutrition Labels HowcastGuide 1648 Wed, 22 Apr 2009 04:08:37 -0700 10 vinzfeller ]]> 129 http://media.howcast.com/system/videos/4/20/93/16/169320.flv health, nutrition, eating, food, dieting, avoiding, choosing, losing, weight, better Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/169320/healthy_diet_nutrition_labels_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/169320-How-To-Follow-a-Healthy-Diet-By-Reading-Nutrition-Labels 496 172521 How To Follow a Heart-Healthy Diet HowcastGuide 1540 Sat, 18 Apr 2009 04:06:47 -0700 17 vinzfeller ]]> 146 http://media.howcast.com/system/videos/6/21/25/17/172521.flv health, nutrition, dieting, eating, cooking, foods, attack, preventing, healthy, following Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/172521/follow_heart_healthy_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/172521-How-To-Follow-a-HeartHealthy-Diet 496 173332 How To Break Your Sugar Addiction With Frank Lipman, M.D., Author Of "Spent" HowcastGuide 2901 Mon, 20 Apr 2009 04:09:33 -0700 17 carlo_scialla ]]> 172 http://media.howcast.com/system/videos/5/32/33/17/173332.flv health, nutrition, diet, less, eating, sugar, carbs, carbohydrates, lipman, Frank Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/173332/break_sugar_addiction_hd3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/173332-How-To-Break-Your-Sugar-Addiction-With-Frank-Lipman-MD-Author-Of-Spent 496 180093 How To Detoxify Your Body HowcastGuide 4899 Thu, 21 May 2009 04:06:12 -0700 21 carlo_scialla ]]> 128 http://media.howcast.com/system/videos/4/93/00/18/180093.flv health, dieting, Weight-loss, losing, weight, loss, detoxifying, body, healthier, removing Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/180093/detoxify_body_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180093-How-To-Detoxify-Your-Body 496 186264 How To Boost Energy Naturally HowcastGuide 4869 Mon, 08 Jun 2009 09:32:18 -0700 38 carlo_scialla ]]> 126 http://media.howcast.com/system/videos/1/64/62/18/186264.flv health, nutrition, boosting, energy, more, sleepy, tired, feeling, better, dieting Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/186264/boost_energy_naturally_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186264-How-To-Boost-Energy-Naturally 496 188744 How To Enhance Your Athletic Performance Naturally HowcastGuide 1824 Wed, 24 Jun 2009 04:04:10 -0700 5 BajillionairesClub ]]> 109 http://media.howcast.com/system/videos/3/44/87/18/188744.flv health, nutrition, exercise, enhancing, improving, athletic, performance, sports, fitness, exercising Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/188744/enhance_athletic_performance_naturally_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/188744-How-To-Enhance-Your-Athletic-Performance-Naturally 499 39260 How To Diet Like a Man HowcastGuide 29399 Sun, 19 Oct 2008 06:01:32 -0700 26 SheriffThompson ]]> 103 http://media.howcast.com/system/videos/4/60/92/03/39260.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet Health & Nutrition Diet Weight Loss 7 http://img.howcast.com/system/thumbnails/39260/Diet_like_man_master_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man 499 81453 How To Lose Weight With the Amazing Japanese Morning Banana Diet HowcastGuide 24410 Wed, 19 Nov 2008 06:01:41 -0800 58 Seaworthy ]]> 133 http://media.howcast.com/system/videos/1/53/14/08/81453.flv health, nutrition, dieting, weight, loss, losing, japan, bananas, skinnier Health & Nutrition Diet Weight Loss 9 http://img.howcast.com/system/thumbnails/81453/banana_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/81453-How-To-Lose-Weight-With-the-Amazing-Japanese-Morning-Banana-Diet 499 114204 How To Break Bad Habits That Secretly Are Making You Fat HowcastGuide 10857 Sat, 17 Jan 2009 04:03:50 -0800 24 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/04/42/11/114204.flv health, nutrition, dieting, weight, loss, losing, breaking, avoiding, healthy, eating Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/114204/break_bad_habits_fat_hd_4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114204-How-To-Break-Bad-Habits-That-Secretly-Are-Making-You-Fat 499 133803 How To Lose Weight Like a Celebrity HowcastGuide 17138 Wed, 18 Mar 2009 04:08:16 -0700 26 Dynamic ]]> 87 http://media.howcast.com/system/videos/5/03/38/13/133803.flv health, nutrition, dieting, weight, loss, losing, stars, celebs, hollywood, celebrities Health & Nutrition Diet Weight Loss 4 http://img.howcast.com/system/thumbnails/133803/Dynamic_HT_Lose_Weight_Like_a_Celebrity_hdstill1__xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/133803-How-To-Lose-Weight-Like-a-Celebrity