172518 499 Health & Nutrition Diet Weight Loss true Tue, 21 Apr 2009 04:08:26 -0700 /system/videos/3/18/25/17/172518.flv health, diet, dieting, stomach, appearance, skinny, abs, abdominal, muscles, tight How To Keep Your Stomach Looking Flat http://www.howcast.com/videos/172518-How-To-Keep-Your-Stomach-Looking-Flat http://www.howcast.com/videos/172518-How-To-Keep-Your-Stomach-Looking-Flat/edit approved 94 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=172518"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=172518" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 27 vinzfeller http://img.howcast.com/system/thumbnails/172518/keep_stomach_looking_flat_master_hd-640x360_nobug_h264_xxlarge_maintained_aspect.jpg 22908 false false false 66588 0 17 Step http://img.howcast.com/system/thumbnails/172518/17.jpg Don't starve yourself!} Don’t starve yourself! Your body will go into survival mode and hang on to any fat around your midsection for dear life.

]]> 66589 1 26 Step http://img.howcast.com/system/thumbnails/172518/26.jpg Replace soda with water Sip flat water throughout the day. Dehydration and carbonated beverages both cause belly bloat.

]]> 66590 2 34 Step http://img.howcast.com/system/thumbnails/172518/34.jpg Avoid trans fats Limit your intake of foods that contain trans fats, like packaged snacks and stick margarine. Studies have indicated that people who eat a diet high in trans fats are more likely to gain weight – and gain it around their middle – than those who don’t, even if they eat the same number of calories.

]]> 66591 3 50 Step http://img.howcast.com/system/thumbnails/172518/50.jpg Give up gum If you chew gum, stop. It makes you swallow a lot of air, which inflates your belly like a balloon.

]]> 66592 4 57 Step http://img.howcast.com/system/thumbnails/172518/57.jpg Eat &quot;good&quot; fats Eat foods that contain monounsaturated fatty acids, like avocadoes, nuts, and olives. Research indicates that they can help reduce belly fat, so long as they’re eaten in moderation and in place of bad fats and simple carbs, rather than in addition to them.

]]> 66593 5 71 Step http://img.howcast.com/system/thumbnails/172518/71.jpg Avoid white food Stay away from white bread, white rice, and white pasta. They cause the body to retain water, as does another white no-no – salt.

]]> 66594 6 81 Step http://img.howcast.com/system/thumbnails/172518/81.jpg Show off Show off your flat stomach – you’ve earned it!

]]> 66595 7 87 Fact Talking fast can lead to belly bloat because it causes you to swallow air.

]]> 499 39260 How To Diet Like a Man 33277 HowcastGuide Sun, 19 Oct 2008 06:01:32 -0700 30 SheriffThompson ]]> 103 http://media.howcast.com/system/videos/4/60/92/03/39260.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet Health & Nutrition Diet Weight Loss 8 http://img.howcast.com/system/thumbnails/39260/Diet_like_man_master_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man 499 81453 How To Lose Weight With the Amazing Japanese Morning Banana Diet 29875 HowcastGuide Wed, 19 Nov 2008 06:01:41 -0800 63 Seaworthy ]]> 133 http://media.howcast.com/system/videos/1/53/14/08/81453.flv health, nutrition, dieting, weight, loss, losing, japan, bananas, skinnier Health & Nutrition Diet Weight Loss 10 http://img.howcast.com/system/thumbnails/81453/banana_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/81453-How-To-Lose-Weight-With-the-Amazing-Japanese-Morning-Banana-Diet 499 114204 How To Break Bad Habits That Secretly Are Making You Fat 13761 HowcastGuide Sat, 17 Jan 2009 04:03:50 -0800 27 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/04/42/11/114204.flv health, nutrition, dieting, weight, loss, losing, breaking, avoiding, healthy, eating Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/114204/break_bad_habits_fat_hd_4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114204-How-To-Break-Bad-Habits-That-Secretly-Are-Making-You-Fat 499 133803 How To Lose Weight Like a Celebrity 25991 HowcastGuide Wed, 18 Mar 2009 04:08:16 -0700 32 Dynamic ]]> 87 http://media.howcast.com/system/videos/5/03/38/13/133803.flv health, nutrition, dieting, weight, loss, losing, stars, celebs, hollywood, celebrities Health & Nutrition Diet Weight Loss 4 http://img.howcast.com/system/thumbnails/133803/Dynamic_HT_Lose_Weight_Like_a_Celebrity_hdstill1__xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/133803-How-To-Lose-Weight-Like-a-Celebrity 499 168988 How To Get Your Body Bikini Ready 16077 HowcastGuide Wed, 15 Apr 2009 04:11:17 -0700 31 msmoselle ]]> 123 http://media.howcast.com/system/videos/1/88/89/16/168988.flv health, diet, loss, losing, weight, skinnier, fitting, bathing, suit, bikini Health & Nutrition Diet Weight Loss 3 http://img.howcast.com/system/thumbnails/168988/moselle_bikini_ready_bod_640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/168988-How-To-Get-Your-Body-Bikini-Ready 499 173332 How To Break Your Sugar Addiction With Frank Lipman, M.D., Author Of "Spent" 3969 HowcastGuide Mon, 20 Apr 2009 04:09:33 -0700 19 carlo_scialla ]]> 172 http://media.howcast.com/system/videos/5/32/33/17/173332.flv health, nutrition, diet, less, eating, sugar, carbs, carbohydrates, lipman, Frank Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/173332/break_sugar_addiction_hd3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/173332-How-To-Break-Your-Sugar-Addiction-With-Frank-Lipman-MD-Author-Of-Spent 499 180484 How To Order in an Italian Restaurant Without Blowing Your Diet 1554 HowcastGuide Mon, 25 May 2009 04:06:08 -0700 5 Dynamic ]]> 88 http://media.howcast.com/system/videos/3/84/04/18/180484.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180484/order_italian_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180484-How-To-Order-in-an-Italian-Restaurant-Without-Blowing-Your-Diet 499 180496 How To Order Chinese Food Without Blowing Your Diet 2355 HowcastGuide Tue, 26 May 2009 04:05:14 -0700 11 Dynamic ]]> 142 http://media.howcast.com/system/videos/1/96/04/18/180496.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180496/Dynamic_HT_Eat_Chinese_hdstill07_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180496-How-To-Order-Chinese-Food-Without-Blowing-Your-Diet 499 180502 How To Order in an Indian Restaurant Without Blowing Your Diet 2138 HowcastGuide Wed, 27 May 2009 04:04:22 -0700 6 Dynamic ]]> 116 http://media.howcast.com/system/videos/0/02/05/18/180502.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 6 http://img.howcast.com/system/thumbnails/180502/Dynamic_HT_Eat_Indian_hdstill02_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180502-How-To-Order-in-an-Indian-Restaurant-Without-Blowing-Your-Diet 499 180513 How To Order in a Mexican Restaurant Without Blowing Your Diet 2618 HowcastGuide Thu, 28 May 2009 04:04:33 -0700 9 Dynamic ]]> 93 http://media.howcast.com/system/videos/4/13/05/18/180513.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180513/Dynamic_HT_Eat_Mexican_hdstill05_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180513-How-To-Order-in-a-Mexican-Restaurant-Without-Blowing-Your-Diet 499 180524 How To Order in a French Restaurant Without Blowing Your Diet 918 HowcastGuide Fri, 29 May 2009 07:17:38 -0700 6 Dynamic ]]> 111 http://media.howcast.com/system/videos/1/24/05/18/180524.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 0 http://img.howcast.com/system/thumbnails/180524/Dynamic_HT_Eat_French_hdstill04_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180524-How-To-Order-in-a-French-Restaurant-Without-Blowing-Your-Diet 499 186179 How To Curb Your Appetite Naturally 5825 HowcastGuide Tue, 09 Jun 2009 04:05:33 -0700 29 carlo_scialla ]]> 154 http://media.howcast.com/system/videos/0/79/61/18/186179.flv health, dieting, weight, loss, losing, controlling, curbing, hungry, avoid, getting Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/186179/curb_appetite_naturally_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186179-How-To-Curb-Your-Appetite-Naturally 499 186262 How To Speed Up Your Metabolism 30545 HowcastGuide Wed, 10 Jun 2009 04:04:13 -0700 60 carlo_scialla ]]> 137 http://media.howcast.com/system/videos/6/62/62/18/186262.flv health, nutrition, speeding, up, metabolism, faster, dieting, losing, weight, loss Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/186262/speed_up_metabolism_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186262-How-To-Speed-Up-Your-Metabolism 499 224235 How To Dance Your Ass Off 14291 HowcastGuide Thu, 13 Aug 2009 04:03:59 -0700 13 Seaworthy ]]> 114 http://media.howcast.com/system/videos/1/80/46/22/224680.flv dancing,ass,off,exercising,losing,weight,working,out,easily,easy,fitness,aerobics Health & Nutrition Diet Weight Loss 3 http://img.howcast.com/system/thumbnails/224235/dance_ass_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/224235-How-To-Dance-Your-Ass-Off 499 225976 How To Tone Your Body During Your Commute 4768 HowcastGuide Wed, 19 Aug 2009 04:04:04 -0700 16 carlo_scialla ]]> 107 http://media.howcast.com/system/videos/3/19/88/22/228819.flv exercising,commuting,toning,body,dieting,health,figure,working,out,subway,bus,train,car,working Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/225976/CarloScialla_HT_Tone_During_Commute_hdstill03_hd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/225976-How-To-Tone-Your-Body-During-Your-Commute