How To Reduce Your Risk Of Allergies

Cover as much as possible. Putting zippered covers on pillows, mattresses, and box springs can reduce allergies.

Vacuum your home and wash bed sheets in hot water at least once a week.

Dust everywhere and often. Use a wet rag or wet duster.

Know your pet allergies if you have a pet or if you’re considering getting one.

Seal and filter your home. Keep out pollen by closing windows and doors, and change filters often in window-installed A/C units.

Sop up the moisture, because mold is really bad for allergies. Dehumidifiers will help reduce both mold and dust mites. Fix leaks and replace old carpeting for extra protection.

Use allergy medications — creams, nasal sprays, eye drops, or pills — based on symptoms and your doctor’s advice. And now that you’ve done it all, take a deep breath and relax.