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    <category-id>1142</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
      <category parent_id="1135" id="1142">Skin Care</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 28 Apr 2009 08:16:57 -0700</created-at>
    <filename>/system/videos/1/06/44/17/174406.flv</filename>
    <tags>style, beauty, skin, caring, lips, chapped, preventing, avoiding, sore, winter</tags>
    <title>How To Prevent Chapped Lips</title>
    <description>
      <![CDATA[Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time.]]>
    </description>
    <permalink>http://www.howcast.com/videos/174406-How-To-Prevent-Chapped-Lips</permalink>
    <edit-url>http://www.howcast.com/videos/174406-How-To-Prevent-Chapped-Lips/edit</edit-url>
    <state>approved</state>
    <duration>93</duration>
    <width>640</width>
    <height>360</height>
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    <rating>6</rating>
    <username>michaelrsanchez</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/174406/chapped_lips_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>3902</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[Water]]>
      </ingredient>
      <ingredient>
        <![CDATA[Vitamins]]>
      </ingredient>
      <ingredient>
        <![CDATA[Ointment]]>
      </ingredient>
      <ingredient>
        <![CDATA[Lipstick]]>
      </ingredient>
      <ingredient>
        <![CDATA[A humidifier]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>67811</id>
        <position>0</position>
        <timemarker>21</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174406/21.jpg</thumbnail-url>
        <title>Don't lick your lips</title>
        <textile-text>
          <![CDATA[Licking chapped lips may make them feel better for a moment, but it can cause and worsen chapped lips because enzymes in saliva that are meant to aid digestion irritate and dehydrate skin and lips. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Licking chapped lips may make them feel better for a moment, but it can cause and worsen chapped lips because enzymes in saliva that are meant to aid digestion irritate and dehydrate skin and lips.</p>]]>
        </text>
      </marker>
      <marker>
        <id>67812</id>
        <position>1</position>
        <timemarker>32</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174406/32.jpg</thumbnail-url>
        <title>Drink water</title>
        <textile-text>
          <![CDATA[Staying hydrated helps keep the lips moist, especially when the weather is dry. Be sure to drink plenty of water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Staying hydrated helps keep the lips moist, especially when the weather is dry. Be sure to drink plenty of water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>67813</id>
        <position>2</position>
        <timemarker>40</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174406/40.jpg</thumbnail-url>
        <title>Take vitamins</title>
        <textile-text>
          <![CDATA[Try vitamins. Certain vitamin deficiencies, such as a vitamin B deficiency, can cause scaling of the lips.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Try vitamins. Certain vitamin deficiencies, such as a vitamin B deficiency, can cause scaling of the lips.</p>]]>
        </text>
      </marker>
      <marker>
        <id>67814</id>
        <position>3</position>
        <timemarker>48</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174406/48.jpg</thumbnail-url>
        <title>Use ointments at night</title>
        <textile-text>
          <![CDATA[Apply an ointment, such as lanolin, to your lips before you go to bed each night. This will give your lips a chance to heal while you sleep.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply an ointment, such as lanolin, to your lips before you go to bed each night. This will give your lips a chance to heal while you sleep.</p>]]>
        </text>
      </marker>
      <marker>
        <id>67815</id>
        <position>4</position>
        <timemarker>57</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Avoid using flavored lip balm, which can cause excessive lip licking, a habit that leads to chapped lips.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid using flavored lip balm, which can cause excessive lip licking, a habit that leads to chapped lips.</p>]]>
        </text>
      </marker>
      <marker>
        <id>67816</id>
        <position>5</position>
        <timemarker>63</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174406/63.jpg</thumbnail-url>
        <title>Lipstick</title>
        <textile-text>
          <![CDATA[If you like to wear lipstick, look for SPF products that have moisturizing ingredients, which will help prevent chapping.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you like to wear lipstick, look for <span class="caps">SPF</span> products that have moisturizing ingredients, which will help prevent chapping.</p>]]>
        </text>
      </marker>
      <marker>
        <id>67817</id>
        <position>6</position>
        <timemarker>71</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Creamy lipsticks are the best for already chapped lips because they help to seal in the moisture and keep them smooth.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Creamy lipsticks are the best for already chapped lips because they help to seal in the moisture and keep them smooth.</p>]]>
        </text>
      </marker>
      <marker>
        <id>67818</id>
        <position>7</position>
        <timemarker>76</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174406/76.jpg</thumbnail-url>
        <title>Use a humidifier</title>
        <textile-text>
          <![CDATA[The use of a humidifier in the home can help increase moisture in the air, which can be good for the lips.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The use of a humidifier in the home can help increase moisture in the air, which can be good for the lips.</p>]]>
        </text>
      </marker>
      <marker>
        <id>67819</id>
        <position>8</position>
        <timemarker>83</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Many red lipsticks gets their color from carmine, which is made by boiling dried insects and extracting their carminic acid. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Many red lipsticks gets their color from carmine, which is made by boiling dried insects and extracting their carminic acid.</p>]]>
        </text>
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