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      <category id="1051" parent_id="1049">Circus</category>
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    <easy-steps>true</easy-steps>
    <created-at>Mon, 07 Jul 2008 06:01:21 -0700</created-at>
    <filename>/system/videos/2/02/75/01/17502.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, circus</tags>
    <title>How To Throw Knives</title>
    <description>
      <![CDATA[Learn how to throw knives, and you’ll be the life of the party—and a candidate for the circus.]]>
    </description>
    <permalink>http://www.howcast.com/videos/17502-How-To-Throw-Knives</permalink>
    <edit-url>http://www.howcast.com/videos/17502-How-To-Throw-Knives/edit</edit-url>
    <state>approved</state>
    <duration>112</duration>
    <width>1280</width>
    <height>720</height>
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    <rating>42</rating>
    <username>LonnyNewton</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/17502/throw_knives_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>30917</views>
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    <ingredients>
      <ingredient>
        <![CDATA[Throwing knives]]>
      </ingredient>
      <ingredient>
        <![CDATA[Patience]]>
      </ingredient>
      <ingredient>
        <![CDATA[An unwavering dedication to safety]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>40663</id>
        <position>1</position>
        <timemarker>5</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Knives are dangerous, especially when thrown. Throw them at your own risk, and never throw them at others.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Knives are dangerous, especially when thrown. Throw them at your own risk, and never throw them at others.</p>]]>
        </text>
      </marker>
      <marker>
        <id>40664</id>
        <position>2</position>
        <timemarker>23</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17502/23.jpg</thumbnail-url>
        <title>Get throwing knives</title>
        <textile-text>
          <![CDATA[Get some throwing knives. There are many websites that cater to knife-throwing enthusiasts and that can recommend what kind of knives a beginner should buy.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get some throwing knives. There are many websites that cater to knife-throwing enthusiasts and that can recommend what kind of knives a beginner should buy.</p>]]>
        </text>
      </marker>
      <marker>
        <id>40665</id>
        <position>3</position>
        <timemarker>33</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17502/33.jpg</thumbnail-url>
        <title>Find a throwing location</title>
        <textile-text>
          <![CDATA[Find a place to throw the knives, ideally one that is far away from absolutely anything that you could accidentally cut or kill with an errant toss.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Find a place to throw the knives, ideally one that is far away from absolutely anything that you could accidentally cut or kill with an errant toss.</p>]]>
        </text>
      </marker>
      <marker>
        <id>40666</id>
        <position>4</position>
        <timemarker>42</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17502/42.jpg</thumbnail-url>
        <title>Get a target</title>
        <textile-text>
          <![CDATA[Get a target in which knives will stick, like the side of a wooden shed or an old, propped-up wooden door.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get a target in which knives will stick, like the side of a wooden shed or an old, propped-up wooden door.</p>]]>
        </text>
      </marker>
      <marker>
        <id>40667</id>
        <position>5</position>
        <timemarker>49</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17502/49.jpg</thumbnail-url>
        <title>Position knife</title>
        <textile-text>
          <![CDATA[Hold the knife in your dominant hand. This is your throwing hand. Grip the handle as you would a hammer, but rest your thumb along the edge.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Hold the knife in your dominant hand. This is your throwing hand. Grip the handle as you would a hammer, but rest your thumb along the edge.</p>]]>
        </text>
      </marker>
      <marker>
        <id>40668</id>
        <position>6</position>
        <timemarker>59</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17502/59.jpg</thumbnail-url>
        <title>Stand properly</title>
        <textile-text>
          <![CDATA[Get in a proper knife-throwing stance, with your dominant foot back, your weight on your back foot, and your knees bent.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get in a proper knife-throwing stance, with your dominant foot back, your weight on your back foot, and your knees bent.</p>]]>
        </text>
      </marker>
      <marker>
        <id>40669</id>
        <position>7</position>
        <timemarker>67</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17502/67.jpg</thumbnail-url>
        <title>Bring arm back</title>
        <textile-text>
          <![CDATA[Bring the arm holding the knife back and up. Your elbow should be level with your shoulder.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bring the arm holding the knife back and up. Your elbow should be level with your shoulder.</p>]]>
        </text>
      </marker>
      <marker>
        <id>40670</id>
        <position>8</position>
        <timemarker>74</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17502/74.jpg</thumbnail-url>
        <title>Throw smoothly</title>
        <textile-text>
          <![CDATA[Throw the knife by swinging your hand and arm toward the target and extending your reach as you throw forward. Keep the knife pointed toward where you want it to go as you let it fly.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Throw the knife by swinging your hand and arm toward the target and extending your reach as you throw forward. Keep the knife pointed toward where you want it to go as you let it fly.</p>]]>
        </text>
      </marker>
      <marker>
        <id>40671</id>
        <position>9</position>
        <timemarker>85</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17502/85.jpg</thumbnail-url>
        <title>Practice</title>
        <textile-text>
          <![CDATA[Keep practicing until you become adept at hitting your target.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep practicing until you become adept at hitting your target.</p>]]>
        </text>
      </marker>
      <marker>
        <id>40672</id>
        <position>10</position>
        <timemarker>90</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[For best results, keep your blades sharp.]]>
        </textile-text>
        <text>
          <![CDATA[<p>For best results, keep your blades sharp.</p>]]>
        </text>
      </marker>
      <marker>
        <id>40673</id>
        <position>11</position>
        <timemarker>94</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17502/94.jpg</thumbnail-url>
        <title>Rest your arm</title>
        <textile-text>
          <![CDATA[Rest your arm between throwing sessions. Just like tennis players and baseball pitchers, knife throwers are at risk for arm injuries if they overdo it.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rest your arm between throwing sessions. Just like tennis players and baseball pitchers, knife throwers are at risk for arm injuries if they overdo it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>40674</id>
        <position>12</position>
        <timemarker>104</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Terry O’Quinn, who plays the character John Locke on Lost, is proficient in knife throwing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Terry O’Quinn, who plays the character John Locke on Lost, is proficient in knife throwing.</p>]]>
        </text>
      </marker>
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        <title>How To Be Famous For 15 Minutes</title>
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          <![CDATA[No talent, connections, or ability? No problem! You can still be famous—just look at some of the people who are! ]]>
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          <![CDATA[You’re face-to-face with your favorite celeb – what do you do? Scream? Faint? Point and stare? Plan ahead, and you’ll handle it like a star.]]>
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        <title>How To Be a Paparazzo</title>
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          <![CDATA[These days, anyone can make big bucks selling celebrity pictures. You just need to know some tricks of the trade. ]]>
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        <title>How To Date a Celebrity</title>
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        <created-at>Sun, 27 Sep 2009 04:12:19 -0700</created-at>
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          <![CDATA[Building a relationship with a star is a lot different than dating a mere mortal. These dos and don'ts will help. ]]>
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        <rating>68</rating>
        <username>Chris_Davis</username>
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          <![CDATA[It's easier than you might think to shake your moneymaker. Even if you happen to be a maniac on the floor.]]>
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        <title>How To Do the Moonwalk</title>
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        <created-at>Wed, 14 May 2008 06:20:38 -0700</created-at>
        <rating>97</rating>
        <username>Kimbo</username>
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          <![CDATA[Unlike the Hustle and the Macarena, the Moonwalk still has some street cred. Here’s how to bask in its glory.]]>
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        <title>How To Perform a Striptease</title>
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        <created-at>Mon, 01 Sep 2008 06:01:07 -0700</created-at>
        <rating>96</rating>
        <username>ryry</username>
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          <![CDATA[Drive the man in your life wild with a striptease he'll never forget.]]>
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