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Kenpo Set Karate "the Whip" 1052 Thu, 17 Apr 2008 10:31:12 -0700 3 pckaratecenter ]]> 197 http://media.howcast.com/system/videos/3/16/32/3216.flv self defense, kenpo, karate, martial arts, kenpo set karate, in self defense, self protection, jiu jit su, mixed martial arts Sports & Fitness Martial Arts Karate 1 http://img.howcast.com/system/thumbnails/3216/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3216-How-To-Self-Defense-Kenpo-Set-Karate-the-Whip 1420 3217 How To Self Defense - Kenpo Set Karate "the Defender" 1031 Thu, 17 Apr 2008 10:45:07 -0700 7 pckaratecenter ]]> 90 http://media.howcast.com/system/videos/4/17/32/3217.flv self defense, kenpo, karate, martial arts, kenpo set karate, in self defense, self protection, jiu jit su, mixed martial arts Sports & Fitness Martial Arts Karate 0 http://img.howcast.com/system/thumbnails/3217/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3217-How-To-Self-Defense-Kenpo-Set-Karate-the-Defender 1420 3220 How To Self Defense - Kenpo Set Karate "Circling Destruction" 699 Thu, 17 Apr 2008 10:56:38 -0700 4 pckaratecenter ]]> 94 http://media.howcast.com/system/videos/0/20/32/3220.flv self defense, kenpo, karate, martial arts, kenpo set karate, in self defense, self protection, jiu jit su, mixed martial arts Sports & Fitness Martial Arts Karate 0 http://img.howcast.com/system/thumbnails/3220/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3220-How-To-Self-Defense-Kenpo-Set-Karate-Circling-Destruction 1420 3221 How To Self Defense - Kenpo Set Karate "Circles Of Glass" 597 Thu, 17 Apr 2008 11:04:58 -0700 4 pckaratecenter ]]> 83 http://media.howcast.com/system/videos/1/21/32/3221.flv self defense, kenpo, karate, martial arts, kenpo set karate, in self defense, self protection, jiu jit su, mixed martial arts Sports & Fitness Martial Arts Karate 0 http://img.howcast.com/system/thumbnails/3221/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3221-How-To-Self-Defense-Kenpo-Set-Karate-Circles-Of-Glass 1420 3222 How To Self Defense - Kenpo Set Karate "Charging Bull a" 9236 Thu, 17 Apr 2008 11:11:35 -0700 3 pckaratecenter ]]> 136 http://media.howcast.com/system/videos/2/22/32/3222.flv self defense, kenpo, karate, martial arts, kenpo set karate, in self defense, self protection, jiu jit su, mixed martial arts Sports & Fitness Martial Arts Karate 0 http://img.howcast.com/system/thumbnails/3222/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3222-How-To-Self-Defense-Kenpo-Set-Karate-Charging-Bull-a 1420 3473 How To Self Defense - Kenpo Set Karate "Charging Bull B." 285 Sat, 19 Apr 2008 16:53:12 -0700 1 pckaratecenter ]]> 139 http://media.howcast.com/system/videos/1/73/34/3473.flv self defense, kenpo, karate, martial arts, kenpo set karate, in self defense, self protection, jiu jit su, mixed martial arts Sports & Fitness Martial Arts Karate 0 http://img.howcast.com/system/thumbnails/3473/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3473-How-To-Self-Defense-Kenpo-Set-Karate-Charging-Bull-B 1420 4202 How To Sport Karate Sparring 832 Wed, 23 Apr 2008 12:25:39 -0700 1 pckaratesparring ]]> 93 http://media.howcast.com/system/videos/2/02/42/4202.flv Sport karate, black belt sparring, sparring, fighting, NASKA, self defense, kenpo, karate, martial arts, kenpo set karate, in self defense Sports & Fitness Martial Arts Karate 0 http://img.howcast.com/system/thumbnails/4202/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/4202-How-To-Sport-Karate-Sparring 1420 4995 Kenpo Set Karate – Charging Bull C. 239 Sun, 27 Apr 2008 17:18:40 -0700 1 pckaratecenter ]]> 103 http://media.howcast.com/system/videos/4/95/49/4995.flv karate kenpo set martin’s martial arts training center self defense pckaratecenter Sports & Fitness Martial Arts Karate 0 http://img.howcast.com/system/thumbnails/4995/99_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/4995-Kenpo-Set-Karate-Charging-Bull-C 1420 4998 How To Sport Karate Sparring 447 Sun, 27 Apr 2008 18:08:31 -0700 1 pckaratesparring ]]> 126 http://media.howcast.com/system/videos/0/98/49/4998.flv Sport karate, black belt sparring, sparring, fighting, NASKA, self defense, kenpo, karate, martial arts, kenpo set karate, in self defense Sports & Fitness Martial Arts Karate 0 http://img.howcast.com/system/thumbnails/4998/122_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/4998-How-To-Sport-Karate-Sparring 1420 6163 Kenpo Set Karate - 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