How To Prevent Constipation

Drink at least eight to 10 glasses of water per day. Constipation sufferers are often dehydrated.

Stay active. About 30 minutes of physical activity each day will not only keep you in shape but also reduce the risk of constipation.

Eat foods rich in fiber such as fresh fruit and vegetables with skins, beans, oatmeal, and high-fiber breakfast cereal.

Try ginger tea, which helps improve digestion and calms down the stomach after a heavy meal.

Constipation can be a side effect of a folic acid deficiency. Try a daily 60-mcg folic acid supplement.

Lack of sleep can lead to anxiety, which in turn can cause problems in the digestive system. Aim for at least seven hours of quality sleep per night.

If your bowel patterns remain abnormal, visit your doctor. Prescription medication or an underlying condition could be the culprit.