179925 905 Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture true Thu, 14 May 2009 12:03:25 -0700 /system/videos/4/25/99/17/179925.flv DIY, Instructional, tutorial, Do It Yourself, Tips, nasal, relief, breathing strips, Snoring, snifflings How To Relieve a Stuffy Nose With Acupressure http://www.howcast.com/videos/179925-How-To-Relieve-a-Stuffy-Nose-With-Acupressure http://www.howcast.com/videos/179925-How-To-Relieve-a-Stuffy-Nose-With-Acupressure/edit approved 52 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=179925"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=179925" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 9 sen1710 http://img.howcast.com/system/thumbnails/179925/Picture_5_xxlarge_maintained_aspect.png 2502 false false false 69375 1 15 Warning If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure.

]]> 69376 2 22 Step http://img.howcast.com/system/thumbnails/179925/22.jpg Press under your cheekbone Using your index fingers, press the areas at the bottom of your cheekbones, directly below your pupils. Called the Facial Beauty points, they are also believed to be an effective location for toning facial muscles.

]]> 69377 3 33 Step http://img.howcast.com/system/thumbnails/179925/33.jpg Keep the pressure on Place strong pressure on the points and hold it for 30 seconds to a minute.

]]> 69378 4 38 Tip To make it more effective, press up toward your eyes as well as in toward your jaw.

]]> 69379 5 43 Step http://img.howcast.com/system/thumbnails/179925/43.jpg Repeat Repeat several times a day.

]]> 69380 6 46 Fact Your nose can produce up to three quarts of mucus every day.

]]> 905 180325 How To Relieve Menstrual Cramps With Acupressure AssignmentGuide 2822 Thu, 14 May 2009 14:32:21 -0700 9 sen1710 ]]> 75 http://media.howcast.com/system/videos/5/25/03/18/180325.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Bloating, fatigue, menstruation, pains, time of the month Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 2 http://img.howcast.com/system/thumbnails/180325/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/180325-How-To-Relieve-Menstrual-Cramps-With-Acupressure 905 180385 How To Relieve Insomnia With Acupressure AssignmentGuide 2178 Thu, 14 May 2009 14:32:21 -0700 9 sen1710 ]]> 68 http://media.howcast.com/system/videos/2/85/03/18/180385.flv DIY, Instructional, tutorial, Do It Yourself, Tips, sleeping, disorder, late night, sleepwalking, pillows Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 0 http://img.howcast.com/system/thumbnails/180385/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/180385-How-To-Relieve-Insomnia-With-Acupressure 905 180403 How To Stop a Cough With Acupressure AssignmentGuide 2275 Mon, 11 May 2009 08:47:43 -0700 5 gsinfield ]]> 89 http://media.howcast.com/system/videos/6/03/04/18/180403.flv DIY, Instructional, tutorial, acupuncture, cold, nasal, headache, nausea, vomit, flu Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 1 http://img.howcast.com/system/thumbnails/180403/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/180403-How-To-Stop-a-Cough-With-Acupressure 905 181281 How To Cure a Headache With Acupressure AssignmentGuide 3007 Wed, 13 May 2009 07:17:13 -0700 17 rapinsociety ]]> 94 http://media.howcast.com/system/videos/2/81/12/18/181281.flv DIY, Instructional, tutorial, acupuncture, stress, Migraines, nerves, anxiety, pain, pressure Mind & Body Alternative Medicine & Natural 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& Body General Mind & Body 2 http://img.howcast.com/system/thumbnails/104442/80_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/104442-How-To-Have-Perfect-Timing-in-Life 902 191099 How To Make Time For Yourself AssignmentGuide 2414 Mon, 08 Jun 2009 09:03:29 -0700 10 CaptureMotion ]]> 130 http://media.howcast.com/system/videos/6/99/10/19/191099.flv me, DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, make Mind & Body General Mind & Body 2 http://img.howcast.com/system/thumbnails/191099/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/191099-How-To-Make-Time-For-Yourself 902 217999 How To Deflate Puffy Eyes Fast AssignmentGuide 1346 Wed, 30 Sep 2009 11:47:19 -0700 3 DimitriL ]]> 125 http://media.howcast.com/system/videos/3/15/84/25/258415.flv DIY, Instructional, tutorial, insomnia, red, tired, facial, relaxation, stress, skin Mind & Body General Mind & Body 1 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General Mental Health 2 http://img.howcast.com/system/thumbnails/152432/Picture_8_xxlarge_maintained_aspect.png http://www.howcast.com/videos/152432-How-To-Build-Your-SelfConfidence 915 163303 How To Reduce Anxiety AssignmentGuide 7203 Mon, 16 Mar 2009 13:19:09 -0700 24 kevinveselka ]]> 184 http://media.howcast.com/system/videos/0/03/33/16/163303.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, reduce, anxiety Mind & Body Mental Health & Well-Being General Mental Health 3 http://img.howcast.com/system/thumbnails/163303/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/163303-How-To-Reduce-Anxiety 915 173504 How To Improve Your Mental Health AssignmentGuide 4658 Mon, 27 Apr 2009 13:17:18 -0700 27 kevinveselka ]]> 151 http://media.howcast.com/system/videos/2/04/35/17/173504.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental Mind & Body Mental Health & Well-Being General Mental 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