179925 905 Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture true Thu, 14 May 2009 12:03:25 -0700 /system/videos/4/25/99/17/179925.flv DIY, Instructional, tutorial, Do It Yourself, Tips, nasal, relief, breathing strips, Snoring, snifflings How To Relieve a Stuffy Nose With Acupressure http://www.howcast.com/videos/179925-How-To-Relieve-a-Stuffy-Nose-With-Acupressure http://www.howcast.com/videos/179925-How-To-Relieve-a-Stuffy-Nose-With-Acupressure/edit approved 52 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=179925"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=179925" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 10 sen1710 http://img.howcast.com/system/thumbnails/179925/Picture_5_xxlarge_maintained_aspect.png 3731 false false false 69375 1 15 Warning If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure.

]]> 69376 2 22 Step http://img.howcast.com/system/thumbnails/179925/22.jpg Press under your cheekbone Using your index fingers, press the areas at the bottom of your cheekbones, directly below your pupils. Called the Facial Beauty points, they are also believed to be an effective location for toning facial muscles.

]]> 69377 3 33 Step http://img.howcast.com/system/thumbnails/179925/33.jpg Keep the pressure on Place strong pressure on the points and hold it for 30 seconds to a minute.

]]> 69378 4 38 Tip To make it more effective, press up toward your eyes as well as in toward your jaw.

]]> 69379 5 43 Step http://img.howcast.com/system/thumbnails/179925/43.jpg Repeat Repeat several times a day.

]]> 69380 6 46 Fact Your nose can produce up to three quarts of mucus every day.

]]> 905 180325 How To Relieve Menstrual Cramps With Acupressure 3921 HowcastGuide Thu, 14 May 2009 14:32:21 -0700 10 sen1710 ]]> 75 http://media.howcast.com/system/videos/5/25/03/18/180325.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Bloating, fatigue, menstruation, pains, time of the month Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 2 http://img.howcast.com/system/thumbnails/180325/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/180325-How-To-Relieve-Menstrual-Cramps-With-Acupressure 905 180385 How To Relieve Insomnia With Acupressure 2840 HowcastGuide Thu, 14 May 2009 14:32:21 -0700 10 sen1710 ]]> 68 http://media.howcast.com/system/videos/2/85/03/18/180385.flv DIY, Instructional, tutorial, Do It Yourself, Tips, sleeping, disorder, late night, sleepwalking, pillows Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 0 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