180093 496 Health & Nutrition Diet Better Health true Thu, 21 May 2009 04:06:12 -0700 /system/videos/4/93/00/18/180093.flv health, dieting, Weight-loss, losing, weight, loss, detoxifying, body, healthier, removing How To Detoxify Your Body http://www.howcast.com/videos/180093-How-To-Detoxify-Your-Body http://www.howcast.com/videos/180093-How-To-Detoxify-Your-Body/edit approved 128 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180093"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180093" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 21 carlo_scialla http://img.howcast.com/system/thumbnails/180093/detoxify_body_hd_1_xxlarge_maintained_aspect.jpg 4906 false false false 69521 1 26 Warning Extreme cleansing regimens can be dangerous; consult a doctor.

]]> 69522 2 30 Step http://img.howcast.com/system/thumbnails/180093/30.jpg Eliminate junk food Eliminate all processed food, refined sugar, and alcohol from your diet for the length of your detox. Eat whole foods like fresh fruits and vegetables instead. Many doctors believe this is a good alternative to fasting.

]]> 69523 3 43 Warning Fasting for a day or two won’t harm healthy individuals, but should not be attempted by people with heart disease or weakened immune systems.

]]> 69524 4 50 Step http://img.howcast.com/system/thumbnails/180093/50.jpg Go for a sauna or steam room Take a sauna or visit a steam room. Sweating may release trace amounts of toxins.

]]> 69525 5 56 Step http://img.howcast.com/system/thumbnails/180093/56.jpg Try panchakarma Try panchakarma, an ancient process of removing toxins that involves steam saunas, massages, and special oils. Find a program at a spa or wellness center that practices the traditional Indian medicine known as ayurveda.

]]> 69526 6 70 Step http://img.howcast.com/system/thumbnails/180093/70.jpg Clear your colon Keep your colon clear by eating a high-fiber diet. Fruits, vegetables, and whole grains are all you need to keep things in working order.

]]> 69527 7 79 Tip There’s no proof that enemas, laxatives, and colonics clean you out any better, and they can be dangerous, leading to fainting, muscle cramps, and dehydration.

]]> 69528 8 88 Step http://img.howcast.com/system/thumbnails/180093/88.jpg Lose weight Lose weight if you need to. Slim bodies get rid of toxins faster than overweight ones.

]]> 69529 9 94 Tip Don’t waste your money on foot pads that claim to remove toxins. They don’t work.

]]> 69530 10 98 Step http://img.howcast.com/system/thumbnails/180093/98.jpg Beware of chelation Beware of chelation therapy, a medical treatment that removes heavy metals like mercury and lead through prescription drugs. Though some doctors endorse it for routine detoxification, it is only FDA-approved for people with high levels of metals in their system, and it can harm the body’s natural toxin removers, the liver and kidneys.

]]> 69531 11 118 Fact The Master Cleanse was created in the 1940s by nutritionist Stanley Burroughs to treat ulcers and other internal conditions.

]]> 496 166140 How To Eat Healthy To Help Prevent Breast Cancer HowcastGuide 1920 Thu, 16 Apr 2009 04:05:52 -0700 6 vinzfeller ]]> 129 http://media.howcast.com/system/videos/2/40/61/16/166140.flv health, eating, foods, dieting, better, preventing, body, breasts, making, cooking Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/166140/eat_healthy_prevent_breast_cancer_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166140-How-To-Eat-Healthy-To-Help-Prevent-Breast-Cancer 496 166147 How To Avoid Unhealthy Foods That Seem Good For You HowcastGuide 3867 Fri, 17 Apr 2009 04:08:22 -0700 13 vinzfeller ]]> 131 http://media.howcast.com/system/videos/2/47/61/16/166147.flv health, nutrition, eating, food, dieting, avoiding, choosing, losing, weight, better Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/166147/avoid_unhealthy_foods_seem_good_for_you_hd3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166147-How-To-Avoid-Unhealthy-Foods-That-Seem-Good-For-You 496 166175 How To Get More Fruits and Vegetables Into Your Diet HowcastGuide 1958 Fri, 24 Apr 2009 04:08:11 -0700 13 vinzfeller ]]> 116 http://media.howcast.com/system/videos/2/75/61/16/166175.flv health, nutrition, dieting, eating, cooking, foods, healthy, following, healthier, recipes Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/166175/fruits_veggies_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166175-How-To-Get-More-Fruits-and-Vegetables-Into-Your-Diet 496 169320 How To Follow a Healthy Diet By Reading Nutrition Labels HowcastGuide 1653 Wed, 22 Apr 2009 04:08:37 -0700 10 vinzfeller ]]> 129 http://media.howcast.com/system/videos/4/20/93/16/169320.flv health, nutrition, eating, food, dieting, avoiding, choosing, losing, weight, better Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/169320/healthy_diet_nutrition_labels_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/169320-How-To-Follow-a-Healthy-Diet-By-Reading-Nutrition-Labels 496 172521 How To Follow a Heart-Healthy Diet HowcastGuide 1544 Sat, 18 Apr 2009 04:06:47 -0700 17 vinzfeller ]]> 146 http://media.howcast.com/system/videos/6/21/25/17/172521.flv health, nutrition, dieting, eating, cooking, foods, attack, preventing, healthy, following Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/172521/follow_heart_healthy_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/172521-How-To-Follow-a-HeartHealthy-Diet 496 173332 How To Break Your Sugar Addiction With Frank Lipman, M.D., Author Of "Spent" HowcastGuide 2909 Mon, 20 Apr 2009 04:09:33 -0700 17 carlo_scialla ]]> 172 http://media.howcast.com/system/videos/5/32/33/17/173332.flv health, nutrition, diet, less, eating, sugar, carbs, carbohydrates, lipman, Frank Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/173332/break_sugar_addiction_hd3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/173332-How-To-Break-Your-Sugar-Addiction-With-Frank-Lipman-MD-Author-Of-Spent 496 186264 How To Boost Energy Naturally HowcastGuide 4870 Mon, 08 Jun 2009 09:32:18 -0700 38 carlo_scialla ]]> 126 http://media.howcast.com/system/videos/1/64/62/18/186264.flv health, nutrition, boosting, energy, more, sleepy, tired, feeling, better, dieting Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/186264/boost_energy_naturally_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186264-How-To-Boost-Energy-Naturally 496 188744 How To Enhance Your Athletic Performance Naturally HowcastGuide 1827 Wed, 24 Jun 2009 04:04:10 -0700 5 BajillionairesClub ]]> 109 http://media.howcast.com/system/videos/3/44/87/18/188744.flv health, nutrition, exercise, enhancing, improving, athletic, performance, sports, fitness, exercising Health & Nutrition Diet Better Health 2 http://img.howcast.com/system/thumbnails/188744/enhance_athletic_performance_naturally_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/188744-How-To-Enhance-Your-Athletic-Performance-Naturally 495 172518 How To Keep Your Stomach Looking Flat HowcastGuide 16819 Tue, 21 Apr 2009 04:08:26 -0700 26 vinzfeller ]]> 94 http://media.howcast.com/system/videos/3/18/25/17/172518.flv health, diet, dieting, stomach, appearance, skinny, abs, abdominal, muscles, tight Health & Nutrition Diet General Dieting 3 http://img.howcast.com/system/thumbnails/172518/keep_stomach_looking_flat_master_hd-640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/172518-How-To-Keep-Your-Stomach-Looking-Flat 495 199318 How To Slim Down Your Backyard Barbecue HowcastGuide 830 Mon, 29 Jun 2009 04:04:43 -0700 9 TreehouseFlicks ]]> 135 http://media.howcast.com/system/videos/0/18/93/19/199318.flv slimming, dieting, food, cooking, grilling, barbecue, BBQ, barbeque, healthy, healthier Health & Nutrition Diet General Dieting 0 http://img.howcast.com/system/thumbnails/199318/slim_down_your_backyard_barbecue1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/199318-How-To-Slim-Down-Your-Backyard-Barbecue 499 39260 How To Diet Like a Man HowcastGuide 29448 Sun, 19 Oct 2008 06:01:32 -0700 26 SheriffThompson ]]> 103 http://media.howcast.com/system/videos/4/60/92/03/39260.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet Health & Nutrition Diet Weight Loss 7 http://img.howcast.com/system/thumbnails/39260/Diet_like_man_master_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man 499 81453 How To Lose Weight With the Amazing Japanese Morning Banana Diet HowcastGuide 24478 Wed, 19 Nov 2008 06:01:41 -0800 58 Seaworthy ]]> 133 http://media.howcast.com/system/videos/1/53/14/08/81453.flv health, nutrition, dieting, weight, loss, losing, japan, bananas, skinnier Health & Nutrition Diet Weight Loss 9 http://img.howcast.com/system/thumbnails/81453/banana_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/81453-How-To-Lose-Weight-With-the-Amazing-Japanese-Morning-Banana-Diet 499 114204 How To Break Bad Habits That Secretly Are Making You Fat HowcastGuide 10905 Sat, 17 Jan 2009 04:03:50 -0800 24 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/04/42/11/114204.flv health, nutrition, dieting, weight, loss, losing, breaking, avoiding, healthy, eating Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/114204/break_bad_habits_fat_hd_4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114204-How-To-Break-Bad-Habits-That-Secretly-Are-Making-You-Fat 499 133803 How To Lose Weight Like a Celebrity HowcastGuide 17243 Wed, 18 Mar 2009 04:08:16 -0700 27 Dynamic ]]> 87 http://media.howcast.com/system/videos/5/03/38/13/133803.flv health, nutrition, dieting, weight, loss, losing, stars, celebs, hollywood, celebrities Health & Nutrition Diet Weight Loss 4 http://img.howcast.com/system/thumbnails/133803/Dynamic_HT_Lose_Weight_Like_a_Celebrity_hdstill1__xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/133803-How-To-Lose-Weight-Like-a-Celebrity