180502 499 Health & Nutrition Diet Weight Loss true Wed, 27 May 2009 04:04:22 -0700 /system/videos/0/02/05/18/180502.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out How To Order in an Indian Restaurant Without Blowing Your Diet http://www.howcast.com/videos/180502-How-To-Order-in-an-Indian-Restaurant-Without-Blowing-Your-Diet http://www.howcast.com/videos/180502-How-To-Order-in-an-Indian-Restaurant-Without-Blowing-Your-Diet/edit approved 116 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180502"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180502" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 5 Dynamic http://img.howcast.com/system/thumbnails/180502/Dynamic_HT_Eat_Indian_hdstill02_xxlarge_maintained_aspect.jpg 1822 false false false 70050 0 16 Step http://img.howcast.com/system/thumbnails/180502/16.jpg Forget the fried stuff Avoid fried appetizers, like puri, which is fried bread, samosas, which are turnovers, and pakoras, which are fritters. Try the mulligatawny soup, a spicy concoction of chicken and lentils.

]]> 70051 1 29 Step http://img.howcast.com/system/thumbnails/180502/29.jpg Order tandoori Order tandoori chicken or fish, which is baked, not fried. Chicken tikka, made of roasted boneless, skinless chicken, is also a good choice.

]]> 70052 2 39 Step http://img.howcast.com/system/thumbnails/180502/39.jpg Avoid ghee and khopre Ask your server to suggest dishes that are light on ghee, which is clarified butter and khopre, which is coconut oil.

]]> 70053 3 46 Tip If your dish comes with a pool of oil on top, spoon it off.

]]> 70054 4 51 Step http://img.howcast.com/system/thumbnails/180502/51.jpg Slim down your curry When ordering a curry, request a vegetable-based one, rather than a cream or coconut milk curry.

]]> 70055 5 57 Step http://img.howcast.com/system/thumbnails/180502/57.jpg Get some dal Enjoy dishes with “dal” in the title. That indicates a lentil-based item.

]]> 70056 6 63 Step http://img.howcast.com/system/thumbnails/180502/63.jpg Try the cauliflower Try the gobhi matar tamatar, which is cauliflower with peas and tomatoes. Skip the paneer dishes, which indicate a cheese and oily sauce.

]]> 70057 7 73 Step http://img.howcast.com/system/thumbnails/180502/73.jpg Watch the carbs Don’t go crazy with the bread that’s served, called naan; the tastiness comes from being brushed with melted butter! Instead, nibble on papadum, or lentil wafers, or roti, which is usually made with whole-wheat flour.

]]> 70058 8 86 Tip Forgo the pulau rice, which is fried; ask for steamed basmati rice instead.

]]> 70059 9 93 Step http://img.howcast.com/system/thumbnails/180502/93.jpg Indulge in dessert Indulge in dessert – just not the kheer, a rice pudding made with coconut milk, raisins and nuts that often weighs in at more than 500 calories! Instead, enjoy a til ladoo: These tasty sesame seed balls are under 200 calories.

]]> 70060 10 108 Fact The average Indian home cook regularly uses about 25 spices.

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