180524 499 Health & Nutrition Diet Weight Loss true Fri, 29 May 2009 07:17:38 -0700 /system/videos/1/24/05/18/180524.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out How To Order in a French Restaurant Without Blowing Your Diet http://www.howcast.com/videos/180524-How-To-Order-in-a-French-Restaurant-Without-Blowing-Your-Diet http://www.howcast.com/videos/180524-How-To-Order-in-a-French-Restaurant-Without-Blowing-Your-Diet/edit approved 111 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180524"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180524" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 6 Dynamic http://img.howcast.com/system/thumbnails/180524/Dynamic_HT_Eat_French_hdstill04_xxlarge_maintained_aspect.jpg 740 false false false 70102 0 18 Step http://img.howcast.com/system/thumbnails/180524/18.jpg Skip the soup Skip the French onion soup and the seafood bisque in favor of almost any other appetizer; they’re usually the most fattening starters on the menu.

]]> 70103 1 27 Tip Try the moules marinieres, which are mussels in white wine, garlic, and shallot sauce.

]]> 70104 2 33 Step http://img.howcast.com/system/thumbnails/180524/33.jpg Avoid these words Avoid any food accompanied by the word mousse, pate, terrine, hollandaise, meuniere, beurre blanc, bechamel, or bearnaise. All indicate a high fat content.

]]> 70105 3 46 Tip Go for dishes described as “Provencal,” which means they are served with a sauce of tomatoes, onions, and olives.

]]> 70106 4 53 Step http://img.howcast.com/system/thumbnails/180524/53.jpg Focus on fish For a safe bet, order grilled fish. Bouillabaisse, a fish stew, is also a good choice.

]]> 70107 5 60 Step http://img.howcast.com/system/thumbnails/180524/60.jpg Ponder the duck Life is too short to never have delicious duck a l’orange, but since it weighs in at nearly 1,000 calories, save this dish for special occasions.

]]> 70108 6 69 Step http://img.howcast.com/system/thumbnails/180524/69.jpg Weigh the meats If you have a yen for meat, steak au poivre is less caloric than beef bourguignon.

]]> 70109 7 76 Step http://img.howcast.com/system/thumbnails/180524/76.jpg Say cheese If you are offered cheese after dinner, stick mostly with the hard varieties and avoid ripe vacherin, which is so creamy – i.e. fattening – it’s served with a spoon!

]]> 70110 8 87 Step http://img.howcast.com/system/thumbnails/180524/87.jpg Savor dessert Skip the profiteroles and tarte tatin, or apple tart, in favor of some sorbet. If you want a richer dessert, creme caramel is slightly less caloric than creme brulee.

]]> 70111 9 98 Fact A comparison of restaurants in France and America revealed that the French eateries’ portions were 25 percent smaller than their U.S. counterparts.

]]> 499 39260 How To Diet Like a Man HowcastGuide 28714 Sun, 19 Oct 2008 06:01:32 -0700 26 SheriffThompson ]]> 103 http://media.howcast.com/system/videos/4/60/92/03/39260.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet Health & Nutrition Diet Weight Loss 7 http://img.howcast.com/system/thumbnails/39260/Diet_like_man_master_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man 499 81453 How To Lose Weight With the Amazing Japanese Morning Banana Diet HowcastGuide 23139 Wed, 19 Nov 2008 06:01:41 -0800 58 Seaworthy ]]> 133 http://media.howcast.com/system/videos/1/53/14/08/81453.flv health, nutrition, dieting, weight, loss, losing, japan, bananas, skinnier Health & Nutrition Diet Weight Loss 9 http://img.howcast.com/system/thumbnails/81453/banana_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/81453-How-To-Lose-Weight-With-the-Amazing-Japanese-Morning-Banana-Diet 499 114204 How To Break Bad Habits That Secretly Are Making You Fat HowcastGuide 10017 Sat, 17 Jan 2009 04:03:50 -0800 24 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/04/42/11/114204.flv health, nutrition, dieting, weight, loss, losing, breaking, avoiding, healthy, eating Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/114204/break_bad_habits_fat_hd_4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114204-How-To-Break-Bad-Habits-That-Secretly-Are-Making-You-Fat 499 133803 How To Lose Weight Like a Celebrity HowcastGuide 15598 Wed, 18 Mar 2009 04:08:16 -0700 25 Dynamic ]]> 87 http://media.howcast.com/system/videos/5/03/38/13/133803.flv health, nutrition, dieting, weight, loss, losing, stars, celebs, hollywood, celebrities Health & Nutrition Diet Weight Loss 4 http://img.howcast.com/system/thumbnails/133803/Dynamic_HT_Lose_Weight_Like_a_Celebrity_hdstill1__xxlarge_maintained_aspect.jpg 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http://www.howcast.com/videos/180484-How-To-Order-in-an-Italian-Restaurant-Without-Blowing-Your-Diet 499 180496 How To Order Chinese Food Without Blowing Your Diet HowcastGuide 1564 Tue, 26 May 2009 04:05:14 -0700 10 Dynamic ]]> 142 http://media.howcast.com/system/videos/1/96/04/18/180496.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180496/Dynamic_HT_Eat_Chinese_hdstill07_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180496-How-To-Order-Chinese-Food-Without-Blowing-Your-Diet 499 180502 How To Order in an Indian Restaurant Without Blowing Your Diet HowcastGuide 1719 Wed, 27 May 2009 04:04:22 -0700 5 Dynamic ]]> 116 http://media.howcast.com/system/videos/0/02/05/18/180502.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 6 http://img.howcast.com/system/thumbnails/180502/Dynamic_HT_Eat_Indian_hdstill02_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180502-How-To-Order-in-an-Indian-Restaurant-Without-Blowing-Your-Diet 499 180513 How To Order in a Mexican Restaurant Without Blowing Your Diet HowcastGuide 2009 Thu, 28 May 2009 04:04:33 -0700 8 Dynamic ]]> 93 http://media.howcast.com/system/videos/4/13/05/18/180513.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 0 http://img.howcast.com/system/thumbnails/180513/Dynamic_HT_Eat_Mexican_hdstill05_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180513-How-To-Order-in-a-Mexican-Restaurant-Without-Blowing-Your-Diet 499 186179 How To Curb Your Appetite Naturally HowcastGuide 4213 Tue, 09 Jun 2009 04:05:33 -0700 26 carlo_scialla ]]> 154 http://media.howcast.com/system/videos/0/79/61/18/186179.flv health, dieting, weight, loss, losing, controlling, curbing, hungry, avoid, getting Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/186179/curb_appetite_naturally_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186179-How-To-Curb-Your-Appetite-Naturally 499 186262 How To Speed Up Your Metabolism HowcastGuide 15082 Wed, 10 Jun 2009 04:04:13 -0700 51 carlo_scialla ]]> 137 http://media.howcast.com/system/videos/6/62/62/18/186262.flv health, nutrition, speeding, up, metabolism, faster, dieting, losing, weight, loss Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/186262/speed_up_metabolism_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/186262-How-To-Speed-Up-Your-Metabolism 499 224235 How To Dance Your Ass Off HowcastGuide 12575 Thu, 13 Aug 2009 04:03:59 -0700 13 Seaworthy ]]> 114 http://media.howcast.com/system/videos/1/80/46/22/224680.flv dancing,ass,off,exercising,losing,weight,working,out,easily,easy,fitness,aerobics Health & Nutrition Diet Weight Loss 2 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