How To Relieve Constipation Naturally

Try yoga: the shoulder-stand pose and wind-relieving pose both move the stomach and intestines in directions that can help food pass through the body. Find video instructions on Howcast.com.

Eat rhubarb, which contains anthraquinone, a compound that has a laxative effect.

Avoid foods that can constipate you further, like sugar and sweets; white bread, white rice, cheese, and hard-boiled eggs.

Take one tablespoon of ground flaxseed two or three times a day with at least 8 ounces of water.

When the urge hits and you’re on the toilet, help move things along by lifting your legs off the floor so that your knees are higher than your bottom. This simulates a squat, the ideal position for moving your bowels.

Prevent future bouts by drinking more water, eating more fiber-rich foods, and getting enough exercise. Too little of any of these can cause constipation.