181281 905 Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture true Wed, 13 May 2009 07:17:13 -0700 /system/videos/2/81/12/18/181281.flv DIY, Instructional, tutorial, acupuncture, stress, Migraines, nerves, anxiety, pain, pressure How To Cure a Headache With Acupressure http://www.howcast.com/videos/181281-How-To-Cure-a-Headache-With-Acupressure http://www.howcast.com/videos/181281-How-To-Cure-a-Headache-With-Acupressure/edit approved 94 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=181281"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=181281" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 17 rapinsociety http://img.howcast.com/system/thumbnails/181281/Picture_6_xxlarge_maintained_aspect.png 3007 false false false 70814 0 18 Warning If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure.

]]> 70815 1 25 Step http://img.howcast.com/system/thumbnails/181281/25.jpg Press your temples Using your index and middle fingers, apply pressure to the muscles by your temples – an area that holds a lot of tension. Keep up the pressure on this point, and the following ones, for one to two minutes.

]]> 70816 2 36 Tip Pinpoint the correct spot by clenching and unclenching your jaw and feeling for throbbing.

]]> 70817 3 40 Step http://img.howcast.com/system/thumbnails/181281/40.jpg Move to your ears Move on to your ears: Using your thumbs, massage the area underneath the large bones behind your ears, using a circular motion. This corresponds to GB-20, an acupressure point that can relieve many kinds of headaches.

]]> 70818 4 54 Step http://img.howcast.com/system/thumbnails/181281/54.jpg Press between the eyes Pinch the skin on the bridge of your nose, between your eyebrows – an area known as the “Third Eye” point – and press it upward.

]]> 70819 5 62 Step http://img.howcast.com/system/thumbnails/181281/62.jpg Try your hand Finish up by squeezing the fleshy web of skin on the back of your hand between your thumb and index finger with the thumb and index finger of the other hand. This connects to the acupressure point LI-4; massaging it is particularly effective on sinus headaches. Do both hands.

]]> 70820 6 77 Step http://img.howcast.com/system/thumbnails/181281/77.jpg Congratulate yourself Congratulate yourself for getting rid of your headache without the aid of modern medicine.

]]> 70821 7 83 Fact The average pharmacist offers advice to about 19 customers a week on over-the-counter headache remedies.

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http://img.howcast.com/system/thumbnails/180325/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/180325-How-To-Relieve-Menstrual-Cramps-With-Acupressure 905 180385 How To Relieve Insomnia With Acupressure AssignmentGuide 2178 Thu, 14 May 2009 14:32:21 -0700 9 sen1710 ]]> 68 http://media.howcast.com/system/videos/2/85/03/18/180385.flv DIY, Instructional, tutorial, Do It Yourself, Tips, sleeping, disorder, late night, sleepwalking, pillows Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 0 http://img.howcast.com/system/thumbnails/180385/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/180385-How-To-Relieve-Insomnia-With-Acupressure 905 180403 How To Stop a Cough With Acupressure AssignmentGuide 2275 Mon, 11 May 2009 08:47:43 -0700 5 gsinfield ]]> 89 http://media.howcast.com/system/videos/6/03/04/18/180403.flv DIY, Instructional, tutorial, acupuncture, cold, nasal, headache, nausea, vomit, flu Mind & Body Alternative 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General Mental Health 2 http://img.howcast.com/system/thumbnails/152432/Picture_8_xxlarge_maintained_aspect.png http://www.howcast.com/videos/152432-How-To-Build-Your-SelfConfidence 915 163303 How To Reduce Anxiety AssignmentGuide 7203 Mon, 16 Mar 2009 13:19:09 -0700 24 kevinveselka ]]> 184 http://media.howcast.com/system/videos/0/03/33/16/163303.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, reduce, anxiety Mind & Body Mental Health & Well-Being General Mental Health 3 http://img.howcast.com/system/thumbnails/163303/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/163303-How-To-Reduce-Anxiety 915 173504 How To Improve Your Mental Health AssignmentGuide 4658 Mon, 27 Apr 2009 13:17:18 -0700 27 kevinveselka ]]> 151 http://media.howcast.com/system/videos/2/04/35/17/173504.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental Mind & Body Mental Health & Well-Being General Mental 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