<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>181309</id>
    <youtube-id>O71niZDMj7Q</youtube-id>
    <category-id>1445</category-id>
    <category-hierarchy>
      <category id="1334">Sports &amp; Fitness</category>
      <category id="1445" parent_id="1334">Sports Fitness</category>
    </category-hierarchy>
    <easy-steps>false</easy-steps>
    <created-at>Wed, 13 May 2009 00:35:50 -0700</created-at>
    <tags>Skin Cancer, solar kerastosis, sun damage, UV B, skin, lesionsGary, moller</tags>
    <title>Skin Cancer an Exciting Update</title>
    <description>
      <![CDATA[Gary Moller shows how natural therapies has almost completely cleared his skin of precancerous skin lesions.What he is demonstrating can run parallel to any medical treatments. If you do have a suspect skin lesion, please get it checked by a skin expert.]]>
    </description>
    <permalink>http://www.howcast.com/videos/181309-Skin-Cancer-an-Exciting-Update</permalink>
    <edit-url>http://www.howcast.com/videos/181309-Skin-Cancer-an-Exciting-Update/edit</edit-url>
    <state>approved</state>
    <duration>351</duration>
    <width>320</width>
    <height>240</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=181309"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=181309" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>0</rating>
    <username>gazzamoller</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/181309/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>10</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>There are no ingredients needed</ingredients>
    <markers>
    </markers>
    <related-videos>
      <video>
        <category-id>1445</category-id>
        <id>169182</id>
        <title>Reducing Skin Keratosis Using Flax Oil</title>
        <views>81</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:07 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[Gary Moller gives an update to his earlier video documenting progress with reducing the effects of sun damage to his skin by applying and ingesting flax seed oil. www.myotec.co.nz and www.garymoller.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169182"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169182" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>262</duration>
        <tags>skin, keratosis, sunlight, sun, ultraviolet, dermatology, flax, oil, moller, cancer, Gary, Damage</tags>
        <youtube-id>dGNt_ALocUk</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169182/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169182-Reducing-Skin-Keratosis-Using-Flax-Oil</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169183</id>
        <title>Flax Seed Oil For Your Skin</title>
        <views>97</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:09 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[garymoller.com Gary Moller shows how to use flax seed oil to help your skin recover from the ravages of sunburn and aging. For more: garymoller.com and to purchase to deliver worldwide: www.myotec.co.z]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169183"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169183" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>232</duration>
        <tags>mollersunburn, skin, keratosis, solar, flax, seed, oil, prevention, recovery, care, moisturizer, Gary, Damage</tags>
        <youtube-id>fFqgCwjtVho</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169183/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169183-Flax-Seed-Oil-For-Your-Skin</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169184</id>
        <title>Choosing the Right Omega 3 Oil</title>
        <views>8</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:11 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[Gary Moller helps you choose the right omega 3 oil. For more: garymoller.com and to purchase to deliver worldwide: www.myotec.co.z]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169184"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169184" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>544</duration>
        <tags>moller, omega, oil, flax, fish, primrose, cod, liver, halibut, vitamin, e, Gary</tags>
        <youtube-id>_QvKlB0E8Zw</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169184/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169184-Choosing-the-Right-Omega-3-Oil</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169185</id>
        <title>Which Glucosamine and Chondroitin Is Best For You?</title>
        <views>73</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:12 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[garymoller.com Gary Moller explains the differences between the three commonly available glucosamine and chondroitin joint food powder formulations. For more information, Google "gary moller joint pain" or www.myotec.co.nz or garymoller.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169185"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169185" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>323</duration>
        <tags>Gary Moller</tags>
        <youtube-id>uKOVirPl8jI</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169185/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169185-Which-Glucosamine-and-Chondroitin-Is-Best-For-You</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169186</id>
        <title>Natural Therapies Advice For Multiple Sclerosis</title>
        <views>96</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:14 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[Gary Moller advises on the diet and lifestyle interventions he would concentrate on if diagnosed with multiple sclerosis. Please read the articles here: Google search for "gary moller multiple sclerosis" and read on! Or go to garymoller.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169186"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169186" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>279</duration>
        <tags>Gary Moller</tags>
        <youtube-id>u9UTAGr7ESo</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169186/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169186-Natural-Therapies-Advice-For-Multiple-Sclerosis</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169187</id>
        <title>Vitamin D Supplementation During Winter</title>
        <views>169</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:16 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[Gary Moller explains how to supplement with vitamin D during winter months to maintain health. For more: garymoller.com and to purchase to deliver worldwide: www.myotec.co.z]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169187"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169187" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>185</duration>
        <tags>vitamin, supplementation, nutrition, cholecalciferol, depression, immune, health, osteoporosis, cancer, diabetes, heart, disease, D</tags>
        <youtube-id>_cfOAkuf6O8</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169187/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169187-Vitamin-D-Supplementation-During-Winter</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169190</id>
        <title>Lorraine Moller Gives Advice About Training For an Ultra-mar</title>
        <views>7</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:23 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[Multiple Olympian and marathon bronze medal winner, Lorraine Moller, answers a question about training to run a 60km ultra-marathon race. For more: garymoller.com Or Goggle search "gary moller running"]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169190"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169190" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>254</duration>
        <tags>ultra running, marathon, training advice, lorraine moller, Gary Moller</tags>
        <youtube-id>uruj-tk7fAw</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169190/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169190-Lorraine-Moller-Gives-Advice-About-Training-For-an-Ultramar</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169191</id>
        <title>How Corrosion Affects Solar Water Heating Performance</title>
        <views>41</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:25 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[Gary Moller explains why even slight corrosion, fading or bleaching of the collector surface of a solar water heating system can have a drastic detrimental effect on the system's performance. More information about solar water heating systems, including dozens of photos can ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169191"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169191" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>346</duration>
        <tags>solar, water, heating, rusting, corrosion, fading, bleaching, moller, Gary</tags>
        <youtube-id>YGw4XRkTY74</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169191/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169191-How-Corrosion-Affects-Solar-Water-Heating-Performance</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169192</id>
        <title>Advice About Runner's Knee Pain</title>
        <views>72</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:26 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[Hi Gary I am a 46 year old male I have flat feet that i have orthatics ? made for me I run a average of 800 miles a year and only trouble i normally get is the odd calf strain I can do a 10km in around 44mins a 1/2 in 1.40 and a full in justover 4 hours i do about 4 marathon]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169192"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169192" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>382</duration>
        <tags>runners knee, marathon, running, chondromalacia, patella pain, vastus medialis, Gary Moller, Knee Pain</tags>
        <youtube-id>FApp9ZVnNkc</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169192/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169192-Advice-About-Runners-Knee-Pain</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169193</id>
        <title>DeQuervain's Tendinitis - Should I Have Cortisone Injections</title>
        <views>375</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:29 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA["I have been diagnosed with DeQuervain's tendinitis. I have been taking anti inflammatory meds and using a splint. Of course, the dr. wants to give me the cortisone shot. I do not want this. I have heard of a patch that uses electonic pulses to deliver the cortisone. Is this]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169193"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169193" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>274</duration>
        <tags>Gary Moller, DeQuervain's tendinitis, acupuncture, cortisone injections, nutrition, natural remedies</tags>
        <youtube-id>o6OHPSgRXnA</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169193/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169193-DeQuervains-Tendinitis-Should-I-Have-Cortisone-Injections</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169194</id>
        <title>Advice About Swollen Knees in an Ultra Distance Runner</title>
        <views>27</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:30 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[I'm considering taking them for both of my knees on December 31. Here's my history... I'm 25 and both of my knees were scoped 8 months (right) and 7 months (left) ago. I had torn the cartilage, grade I. I have chronic inflammation around the knee and in the quad. Toning the ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169194"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169194" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>270</duration>
        <tags>marathon, ultra marathon, running, cortisone injections, swollen knee, Gary Moller, Knee Pain</tags>
        <youtube-id>YJUnKQ0ggBA</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169194/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169194-Advice-About-Swollen-Knees-in-an-Ultra-Distance-Runner</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169195</id>
        <title>Solar Keratosis Update By Gary Moller</title>
        <views>9</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:31 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[Gary Moller gives a further update to progress with managing his skin keratosis.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169195"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169195" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>409</duration>
        <tags>solar, keratosis, skin, cancer, healthy, fats, health, fat, soluble, vitamins, WESTON, price</tags>
        <youtube-id>dQkpS9r9YH8</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169195/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169195-Solar-Keratosis-Update-By-Gary-Moller</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169196</id>
        <title>Lorraine Moller Talks About Recovery and Marathon Running</title>
        <views>3</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:34 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[Multiple Olympian and marathon bronze medal winner, Lorraine Moller, answers a question about recovery and training to run a 60km ultra-marathon race. For more: garymoller.com or Google search "gary moller running"]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169196"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169196" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>304</duration>
        <tags>lorraine moller, marathon, running, recovery, interview, Gary Moller</tags>
        <youtube-id>DFOMch8Da8o</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169196/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169196-Lorraine-Moller-Talks-About-Recovery-and-Marathon-Running</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169197</id>
        <title>Sore Big Toe - When Should I Start Mobilising It</title>
        <views>100</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:35 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[Hi Gary, I was interested to watch your you tube video regarding hallux limitus/rigidus manipulation, & I've also had a read of your blog regarding the same condition. I was wondering, can this manipulation technique be of benefit even if there is no loss of movement in the ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169197"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169197" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>289</duration>
        <tags>Gary Moller, hallux rigidus, hallux limitus, toe pain</tags>
        <youtube-id>pVWG9pZySH0</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169197/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169197-Sore-Big-Toe-When-Should-I-Start-Mobilising-It</permalink>
      </video>
      <video>
        <category-id>1445</category-id>
        <id>169198</id>
        <title>Lorraine Moller Talks About Long Runs in Training</title>
        <views>19</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 02 Apr 2009 19:19:37 -0700</created-at>
        <rating>0</rating>
        <username>gazzamoller</username>
        <description>
          <![CDATA[Olympian and marathon bronze medal winner, Lorraine Moller, answers a question about training for a marathon. "Is one long run a week long enough?" For more: garymoller.com Or Goggle search "gary moller running"]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=169198"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=169198" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>199</duration>
        <tags>Gary Moller, lorraine moller, marathon, running, training, advice</tags>
        <youtube-id>jE74BWx3YD8</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1445" parent_id="1334">Sports Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/169198/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/169198-Lorraine-Moller-Talks-About-Long-Runs-in-Training</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
