181474 1459 Sports & Fitness Water Sports Swimming true Wed, 20 May 2009 04:05:08 -0700 /system/videos/6/74/14/18/181474.flv swimming, preventing, swimmer's, ear, precautions, caring, swimmers, water, sports, fitness How To Prevent Swimmer's Ear http://www.howcast.com/videos/181474-How-To-Prevent-Swimmers-Ear http://www.howcast.com/videos/181474-How-To-Prevent-Swimmers-Ear/edit approved 99 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=181474"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=181474" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 5 jonz http://img.howcast.com/system/thumbnails/181474/prevent_swimmers_ear_hd_1__xxlarge_maintained_aspect.jpg 1241 false false false 70962 0 20 Step http://img.howcast.com/system/thumbnails/181474/20.jpg Don’t over-clean the inside of your ears. Earwax is nature’s way of protecting your ears; removing it can make you more vulnerable to infections.

]]> 70963 1 30 Tip Never put cotton swabs, your fingers, or anything else into your ear canal. You can scratch or tear the skin, allowing bacteria to enter.

]]> 70964 2 38 Step http://img.howcast.com/system/thumbnails/181474/38.jpg Before and after swimming, use over-the-counter swimmer’s eardrops. They help prevent the bacterial and fungal growth. Hold your head still for 30 seconds, and then tilt your head sideways to let the liquid flow out. Or make your own drops by combining equal parts white vinegar and rubbing alcohol.

]]> 70965 3 56 Warning Don’t use eardrops if you already have swimmer’s ear or it will make it worse.

]]> 70966 4 60 Step http://img.howcast.com/system/thumbnails/181474/60.jpg Dry your ears as soon as you get out of the water by wiping the outer ear with a towel and then shaking the water out of your ear canals by tilting your head from side to side. You also can use a blow dryer as long as it’s set on low and you hold it at least a foot from your ear to prevent burns.

]]> 70967 5 78 Step http://img.howcast.com/system/thumbnails/181474/78.jpg See a doctor if you have the symptoms of swimmer’s ear, which include itching, fluid discharge, redness, pain, and diminished hearing. The infection will get worse if you don’t treat it.

]]> 70968 6 88 Fact In 2004, university researchers began developing a new kind of hearing aid inspired by studies of a fly’s ear.

]]> 1459 220912 How To Survive Riptides HowcastGuide 1219 Mon, 03 Aug 2009 04:03:31 -0700 2 Phantasmic ]]> 106 http://media.howcast.com/system/videos/0/73/07/22/220773.flv swimming,ocean,surviving,safety,drowning,riptides,undertoe,current,against Sports & Fitness Water Sports Swimming 1 http://img.howcast.com/system/thumbnails/220912/riptide_03_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/220912-How-To-Survive-Riptides 1341 111891 How To Skydive For the First Time HowcastGuide 1864 Sun, 04 Jan 2009 06:04:00 -0800 7 JustinChris ]]> 222 http://media.howcast.com/system/videos/3/91/18/11/111891.flv sports, adventures, extreme, air, skydiving, sky, diving, freefalling, planning Sports & Fitness General Sports Air Sports 1 http://img.howcast.com/system/thumbnails/111891/skydive_first_time_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/111891-How-To-Skydive-For-the-First-Time 1342 2613 How To Paint Your Body in Your Team’s Colors HowcastGuide 1538 Thu, 20 Mar 2008 07:25:08 -0700 6 vinzfeller ]]> 116 http://media.howcast.com/system/videos/2/13/26/2613.flv arena, arenas, body, colors, DIY, Do It Yourself, Essential Skills, fan, fans, game, games, Instructional, Learn to, paint, painting, sports, team, team's, Tips, tutorial, yourself Sports & Fitness General Sports Sports Fans & Sports Arenas 3 http://img.howcast.com/system/thumbnails/2613/ppn_feller_paint_body_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2613-How-To-Paint-Your-Body-in-Your-Teams-Colors 1342 148714 How To Get Psyched HowcastGuide 5181 Thu, 19 Feb 2009 04:07:10 -0800 21 Milkhouse ]]> 179 http://media.howcast.com/system/videos/6/14/87/14/148714.flv sports, fitness, fans, arenas, attending, excited, energetic, crowd, support, teams Sports & Fitness General Sports Sports Fans & Sports Arenas 3 http://img.howcast.com/system/thumbnails/148714/get_psyched_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/148714-How-To-Get-Psyched 1345 170034 How To Catch a Ball At Your Next Baseball Game HowcastGuide 6244 Tue, 14 Apr 2009 04:06:41 -0700 5 ContinentalDriftMedia ]]> 117 http://media.howcast.com/system/videos/4/34/00/17/170034.flv sports, baseball, ballgame, catching, fly, attending, base, stadium Sports & Fitness Baseball General Baseball 1 http://img.howcast.com/system/thumbnails/170034/catch_baseball_640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/170034-How-To-Catch-a-Ball-At-Your-Next-Baseball-Game 1350 2614 How To Fake a Knowledge Of Basketball HowcastGuide 2816 Thu, 20 Mar 2008 07:26:11 -0700 3 vinzfeller ]]> 163 http://media.howcast.com/system/videos/3/14/26/2614.flv announcer, basketball, DIY, Do It Yourself, Essential Skills, game, Instructional, Learn to, look, looking, pro, professional, sound, sounding, sports, sportscast, sportscaster, Tips, tutorial, watch, watching Sports & Fitness Basketball General Basketball 1 http://img.howcast.com/system/thumbnails/2614/ppn_feller_fake_knowledge_basketball_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2614-How-To-Fake-a-Knowledge-Of-Basketball 1350 2616 How To Make a Half-Court Shot HowcastGuide 3146 Thu, 20 Mar 2008 09:34:52 -0700 3 SheriffThompson ]]> 113 http://media.howcast.com/system/videos/5/16/26/2616.flv ball, basket, basketball, court, DIY, Do It Yourself, Essential Skills, fitness, half, half-court, Instructional, Learn to, make, making, shoot, shooting, shot, sports, Tips, tutorial Sports & Fitness Basketball General Basketball 0 http://img.howcast.com/system/thumbnails/2616/ppn_rich_half_court_shot_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2616-How-To-Make-a-HalfCourt-Shot 1373 245 How To Do the Warrior I Pose HowcastGuide 402 Wed, 05 Dec 2007 20:09:11 -0800 3 joekulak ]]> 148 http://media.howcast.com/system/videos/0/45/02/245.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, warrior, I, 1, Virabhadrasana Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/245/Mind.How_to_Do_the_Warrior_I_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/245-How-To-Do-the-Warrior-I-Pose 1379 50 How To Stretch Your Hip Area HowcastGuide 4695 Mon, 03 Dec 2007 16:56:11 -0800 9 chriscomfort ]]> 130 http://media.howcast.com/system/videos/1/50/50.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hip, area, hips, running, run, jog, jogging Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/50/v1_02_07_008_stretch_your_hips_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50-How-To-Stretch-Your-Hip-Area 1379 62 How To Stretch Your Neck HowcastGuide 1052 Mon, 03 Dec 2007 16:57:11 -0800 3 chriscomfort ]]> 74 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2007 16:57:26 -0800 5 chriscomfort ]]> 58 http://media.howcast.com/system/videos/3/66/66.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, forearm, arm Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/66/v1_02_07_017_stretch_your_forearm_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/66-How-To-Stretch-Your-Forearm 1379 68 How To Stretch Your Hamstrings 1 HowcastGuide 1586 Mon, 03 Dec 2007 16:57:38 -0800 6 chriscomfort ]]> 133 http://media.howcast.com/system/videos/5/68/68.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hamstrings Sports & Fitness Exercise Stretching 1 http://img.howcast.com/system/thumbnails/68/Health.How_to_Stretch_Your_Hamstrings_1_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/68-How-To-Stretch-Your-Hamstrings-1 1379 71 How To Stretch Your Shoulder Area HowcastGuide 902 Mon, 03 Dec 2007 16:57:50 -0800 5 chriscomfort ]]> 93 http://media.howcast.com/system/videos/1/71/71.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, running, run, jog, jogging, shoulder, area, shoulders Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/71/Health.How_to_Stretch_Your_Shoulder_Area_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/71-How-To-Stretch-Your-Shoulder-Area 1379 74 How To Stretch the Muscles Of the Ankle Area HowcastGuide 4084 Mon, 03 Dec 2007 16:58:20 -0800 7 chriscomfort ]]> 82 http://media.howcast.com/system/videos/4/74/74.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, ankle, foot, feet, runner, running, sprint, sprinter, walk, walker Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/74/Health.How_to_Stretch_the_Muscles_of_the_Ankle_Area_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/74-How-To-Stretch-the-Muscles-Of-the-Ankle-Area