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  <video>
    <id>1830</id>
    <category-id>312</category-id>
    <category-hierarchy>
      <category id="304">Environment</category>
      <category id="308" parent_id="304">Green Living</category>
      <category id="312" parent_id="308">Green Home</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 19 Feb 2008 08:33:36 -0800</created-at>
    <filename>/system/videos/3/30/18/1830.flv</filename>
    <tags>bathroom, be, become, bill, bills, conservation, conserve, conserving, DIY, Do It Yourself, earth, eco-friendly, electricity, energy, environment, Essential Skills, green, Instructional, Learn to, live, living, lower, reduce, resource, save, saving, Tips,</tags>
    <title>How To Make Your Bathroom Eco-Friendly</title>
    <description>
      <![CDATA[We waste more water and use more chemicals in our bathrooms than any other place in the house! Here’s how to green yours up. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/1830-How-To-Make-Your-Bathroom-EcoFriendly</permalink>
    <edit-url>http://www.howcast.com/videos/1830-How-To-Make-Your-Bathroom-EcoFriendly/edit</edit-url>
    <state>approved</state>
    <duration>152</duration>
    <width>640</width>
    <height>480</height>
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    <rating>25</rating>
    <username>carlo_scialla</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/1830/ppn_scialla_bathroom_ecofriendly_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>5544</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Fluorescent light bulbs]]>
      </ingredient>
      <ingredient>
        <![CDATA[Plants]]>
      </ingredient>
      <ingredient>
        <![CDATA[Low-flow showerhead]]>
      </ingredient>
      <ingredient>
        <![CDATA[Food coloring]]>
      </ingredient>
      <ingredient>
        <![CDATA[Natural personal care products]]>
      </ingredient>
      <ingredient>
        <![CDATA[Low-flow toilet]]>
      </ingredient>
      <ingredient>
        <![CDATA[Vinegar]]>
      </ingredient>
      <ingredient>
        <![CDATA[Baking soda]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>23065</id>
        <position>1</position>
        <timemarker>34</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1830/34.jpg</thumbnail-url>
        <title>Switch your lights</title>
        <textile-text>
          <![CDATA[Swap your regular light bulbs for compact fluorescent lights. Not only do they use up to 90% less energy, they also last up to 10 times longer than incandescent bulbs.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Swap your regular light bulbs for compact fluorescent lights. Not only do they use up to 90% less energy, they also last up to 10 times longer than incandescent bulbs.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23066</id>
        <position>2</position>
        <timemarker>45</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1830/45.jpg</thumbnail-url>
        <title>Get a plant</title>
        <textile-text>
          <![CDATA[Get a plant. They don’t just look nice; according to a study by NASA, they actually clean the air of toxins like acetone and formaldehyde. And they reduce humidity, so you’ll have less mold and mildew.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get a plant. They don’t just look nice; according to a study by <span class="caps">NASA</span>, they actually clean the air of toxins like acetone and formaldehyde. And they reduce humidity, so you’ll have less mold and mildew.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23067</id>
        <position>3</position>
        <timemarker>58</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The best plants to rid the air of chemicals include spider plants, rubber tree plants, English ivy, Boston ferns, peace lilies, and any kind of palm.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The best plants to rid the air of chemicals include spider plants, rubber tree plants, English ivy, Boston ferns, peace lilies, and any kind of palm.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23068</id>
        <position>4</position>
        <timemarker>72</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1830/72.jpg</thumbnail-url>
        <title>Replace your showerhead</title>
        <textile-text>
          <![CDATA[Replace your showerhead. A typical showerhead drops about seven gallons of water every minute, while a low-flow one only gives off about half that.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Replace your showerhead. A typical showerhead drops about seven gallons of water every minute, while a low-flow one only gives off about half that.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23069</id>
        <position>5</position>
        <timemarker>82</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1830/82.jpg</thumbnail-url>
        <title>Check your toilet</title>
        <textile-text>
          <![CDATA[A single leaky toilet can waste up to 100 gallons of water a day! To see if yours is leaking, put a few drops of food coloring into the tank, wait 20 minutes, then check if the water in the bowl has changed color.]]>
        </textile-text>
        <text>
          <![CDATA[<p>A single leaky toilet can waste up to 100 gallons of water a day! To see if yours is leaking, put a few drops of food coloring into the tank, wait 20 minutes, then check if the water in the bowl has changed color.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23070</id>
        <position>6</position>
        <timemarker>95</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1830/95.jpg</thumbnail-url>
        <title>Use natural products</title>
        <textile-text>
          <![CDATA[Use only all natural shampoos, soaps, and conditioners. Not only do they reduce the amount of toxic chemicals that get into your body, they prevent those chemicals from going down the drain and into the groundwater.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use only all natural shampoos, soaps, and conditioners. Not only do they reduce the amount of toxic chemicals that get into your body, they prevent those chemicals from going down the drain and into the groundwater.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23071</id>
        <position>7</position>
        <timemarker>108</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1830/108.jpg</thumbnail-url>
        <title>Swap your toilet</title>
        <textile-text>
          <![CDATA[Replace your existing toilet with a low-flow model. While regular toilets can use as much as five to seven gallons of water per flush, new models use less than two.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Replace your existing toilet with a low-flow model. While regular toilets can use as much as five to seven gallons of water per flush, new models use less than two.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23072</id>
        <position>8</position>
        <timemarker>119</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Some cities give partial rebates for buying a low-flow toilet.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Some cities give partial rebates for buying a low-flow toilet.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23074</id>
        <position>9</position>
        <timemarker>124</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1830/124.jpg</thumbnail-url>
        <title>Clean the natural way</title>
        <textile-text>
          <![CDATA[Instead of using toxic cleaners, make your own. White vinegar fights germs, soap scum, mold, mildew, and mineral deposits, while two parts baking soda and one part hot water is great for cleaning tile and grout. Now you’ve created a green sanctuary…]]>
        </textile-text>
        <text>
          <![CDATA[<p>Instead of using toxic cleaners, make your own. White vinegar fights germs, soap scum, mold, mildew, and mineral deposits, while two parts baking soda and one part hot water is great for cleaning tile and grout. Now you’ve created a green sanctuary…</p>]]>
        </text>
      </marker>
      <marker>
        <id>23076</id>
        <position>10</position>
        <timemarker>142</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Low-flow toilets save Americans $11.3 million every day on their water bills!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Low-flow toilets save Americans $11.3 million every day on their water bills!</p>]]>
        </text>
      </marker>
    </markers>
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        <comment-count>3</comment-count>
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        <id>83341</id>
        <title>How To Travel Green</title>
        <views>1462</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 18 Dec 2008 06:01:48 -0800</created-at>
        <rating>12</rating>
        <username>mr_stewart</username>
        <description>
          <![CDATA[Be kind to the environment on your next trip with these simple actions. ]]>
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        <filename>http://media.howcast.com/system/videos/6/41/33/08/83341.flv</filename>
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        <id>1828</id>
        <title>How To Be a Hypermiler</title>
        <views>3112</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 19 Feb 2008 07:44:59 -0800</created-at>
        <rating>13</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[A hypermiler does whatever they can to maximize gas mileage. There are safe ways to do this, and then there are extreme measures that are not worth the danger. We’re going to tell you the difference.]]>
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        <duration>132</duration>
        <filename>http://media.howcast.com/system/videos/1/28/18/1828.flv</filename>
        <tags>car, DIY, Do It Yourself, drive, driving, environment, Essential Skills, gas, get, green, hyper, hyper-miler, hypermiler, Instructional, Learn to, living, maximize, mile, mileage, miler, Tips, transportation, tutorial</tags>
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        <comment-count>3</comment-count>
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        <permalink>http://www.howcast.com/videos/1828-How-To-Be-a-Hypermiler</permalink>
      </video>
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        <id>143828</id>
        <title>How To Adopt a Pet From a Shelter</title>
        <views>2897</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 12 Feb 2009 04:06:03 -0800</created-at>
        <rating>12</rating>
        <username>bracey</username>
        <description>
          <![CDATA[You can't wait to adopt a rescued animal. But there's a lot to do before you bring your pet home from the shelter.]]>
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        <duration>145</duration>
        <filename>http://media.howcast.com/system/videos/6/28/38/14/143828.flv</filename>
        <tags>animal, protection, adopting, adoption, dog, cat, Kennel, pets, buying, humane</tags>
        <category-hierarchy>
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        </category-hierarchy>
        <comment-count>3</comment-count>
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        <permalink>http://www.howcast.com/videos/143828-How-To-Adopt-a-Pet-From-a-Shelter</permalink>
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      <video>
        <category-id>307</category-id>
        <id>2669</id>
        <title>How To Fight Climate Change With Cow Dung</title>
        <views>2470</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 26 Mar 2008 10:03:20 -0700</created-at>
        <rating>14</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Cow manure contains methane, a potent greenhouse gas. Farmers who collect and burn methane keep it out of the atmosphere while generating clean electricity.]]>
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        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/2/69/26/2669.flv</filename>
        <tags>change, climate, cow, DIY, Do It Yourself, dung, earth, environment, Essential Skills, fight, fighting, global, green, Instructional, layer, Learn to, living, manure, ozone, patties, patty, poop, protect, protecting, Tips, tutorial, warming</tags>
        <category-hierarchy>
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        <comment-count>5</comment-count>
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        <permalink>http://www.howcast.com/videos/2669-How-To-Fight-Climate-Change-With-Cow-Dung</permalink>
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      <video>
        <category-id>317</category-id>
        <id>180518</id>
        <title>How To Precycle</title>
        <views>1168</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 29 May 2009 04:06:13 -0700</created-at>
        <rating>7</rating>
        <username>thefactory</username>
        <description>
          <![CDATA[Recycling's great, but go even greener by precycling as well, and create less waste to recycle in the first place.]]>
        </description>
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        </embed>
        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/2/18/05/18/180518.flv</filename>
        <tags>waste, reduction, environmental, recycling, reducing, green, living, saving, environment, earth</tags>
        <category-hierarchy>
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        <comment-count>1</comment-count>
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        <permalink>http://www.howcast.com/videos/180518-How-To-Precycle</permalink>
      </video>
      <video>
        <category-id>324</category-id>
        <id>70838</id>
        <title>How To Recycle Christmas Cards</title>
        <views>3861</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 28 Nov 2008 06:01:58 -0800</created-at>
        <rating>5</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Don’t throw out those beautiful holiday cards you received! Recycle them into something useful. ]]>
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        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/5/38/08/07/70838.flv</filename>
        <tags>environment, holidays, greeting, recycling, paper, green, reusing, using, products, birthday</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
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        <comment-count>0</comment-count>
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        <permalink>http://www.howcast.com/videos/70838-How-To-Recycle-Christmas-Cards</permalink>
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      <video>
        <category-id>325</category-id>
        <id>2655</id>
        <title>How To Reduce Your Garbage Output</title>
        <views>1566</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 26 Mar 2008 07:11:46 -0700</created-at>
        <rating>9</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[The average American throws away four pounds of garbage a day. But with a little effort, you can whittle your waste way down.]]>
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        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/2/55/26/2655.flv</filename>
        <tags>DIY, Do It Yourself, environment, Essential Skills, garbage, green, Instructional, Learn to, less, living, lower, output, recycle, recycling, reduce, reducing, reduction, Tips, trash, tutorial, waste</tags>
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        <comment-count>0</comment-count>
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