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    <category-id>1354</category-id>
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      <category id="1334">Sports &amp; Fitness</category>
      <category id="1353" parent_id="1334">Bikes &amp; Biking</category>
      <category id="1354" parent_id="1353">General Biking</category>
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    <easy-steps>true</easy-steps>
    <created-at>Fri, 15 May 2009 13:17:25 -0700</created-at>
    <filename>/system/videos/6/89/31/18/183189.flv</filename>
    <tags>DIY, Instructional, tutorial, motorcycle, right, left, stop, hand, lanes, highway</tags>
    <title>How To Use Hand Signals on a Bicycle</title>
    <description>
      <![CDATA[Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike.]]>
    </description>
    <permalink>http://www.howcast.com/videos/183189-How-To-Use-Hand-Signals-on-a-Bicycle</permalink>
    <edit-url>http://www.howcast.com/videos/183189-How-To-Use-Hand-Signals-on-a-Bicycle/edit</edit-url>
    <state>approved</state>
    <duration>108</duration>
    <width>640</width>
    <height>360</height>
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    <rating>31</rating>
    <username>crazyp3t3</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/183189/2_xxlarge_maintained_aspect.gif</thumbnail-url>
    <views>1919</views>
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    <ingredients>
      <ingredient>
        <![CDATA[Helmet]]>
      </ingredient>
      <ingredient>
        <![CDATA[Left arm]]>
      </ingredient>
      <ingredient>
        <![CDATA[Bike]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>71159</id>
        <position>0</position>
        <timemarker>18</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183189/18.jpg</thumbnail-url>
        <title>Prepare to turn left</title>
        <textile-text>
          <![CDATA[Learn how to signal a left turn. About 50 yards before the turn, take your left hand off the handlebars and extend it to the left, perpendicular to your body. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Learn how to signal a left turn. About 50 yards before the turn, take your left hand off the handlebars and extend it to the left, perpendicular to your body.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71160</id>
        <position>1</position>
        <timemarker>27</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[These signals apply to countries where motorists and cyclists drive on the right side of the road. For countries that use the left side of the road, check with local cycling organizations or direct.gov.uk.]]>
        </textile-text>
        <text>
          <![CDATA[<p>These signals apply to countries where motorists and cyclists drive on the right side of the road. For countries that use the left side of the road, check with local cycling organizations or direct.gov.uk.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71161</id>
        <position>2</position>
        <timemarker>37</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183189/37.jpg</thumbnail-url>
        <title>Turn left</title>
        <textile-text>
          <![CDATA[Hold your hand open and point it in the direction you're turning. Keeping your arm extended, start riding from the right shoulder of the street to the left side of the lane. Once you reach the intersection, turn left. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Hold your hand open and point it in the direction you&#8217;re turning. Keeping your arm extended, start riding from the right shoulder of the street to the left side of the lane. Once you reach the intersection, turn left.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71162</id>
        <position>3</position>
        <timemarker>48</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don't assume that cars behind you have noticed your hand signal. Always glance backwards quickly before you initiate your turn to check for traffic.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t assume that cars behind you have noticed your hand signal. Always glance backwards quickly before you initiate your turn to check for traffic.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71163</id>
        <position>4</position>
        <timemarker>56</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183189/56.jpg</thumbnail-url>
        <title>Turn right</title>
        <textile-text>
          <![CDATA[Know how to signal a right turn. About 25 yards before you turn right, raise your left hand with the elbow bent 90 degrees, your hand pointing skyward, and your left arm forming an "L." Check for traffic before entering the intersection to turn.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Know how to signal a right turn. About 25 yards before you turn right, raise your left hand with the elbow bent 90 degrees, your hand pointing skyward, and your left arm forming an &#8220;L.&#8221; Check for traffic before entering the intersection to turn.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71164</id>
        <position>5</position>
        <timemarker>69</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[It's also acceptable to extend your right arm perpendicular to your body to signal a right turn.]]>
        </textile-text>
        <text>
          <![CDATA[<p>It&#8217;s also acceptable to extend your right arm perpendicular to your body to signal a right turn.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71165</id>
        <position>6</position>
        <timemarker>74</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183189/74.jpg</thumbnail-url>
        <title>Stop</title>
        <textile-text>
          <![CDATA[Learn the signal for a stop. About 50 yards before you come to a stop, raise your left elbow until it is perpendicular to your body. Point your fingers down to the pavement, palm facing the traffic or riders behind you, so your arm forms a reverse "7." Hold this position until you come to a stop.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Learn the signal for a stop. About 50 yards before you come to a stop, raise your left elbow until it is perpendicular to your body. Point your fingers down to the pavement, palm facing the traffic or riders behind you, so your arm forms a reverse &#8220;7.&#8221; Hold this position until you come to a stop.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71166</id>
        <position>7</position>
        <timemarker>89</timemarker>
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        <thumbnail-url>http://img.howcast.com/system/thumbnails/183189/89.jpg</thumbnail-url>
        <title>Signal for a group</title>
        <textile-text>
          <![CDATA[Know the signal for a group of riders. If you are riding with a group behind you, signal drivers in front of you by raising your left hand straight above your head, palm forward. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Know the signal for a group of riders. If you are riding with a group behind you, signal drivers in front of you by raising your left hand straight above your head, palm forward.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71167</id>
        <position>8</position>
        <timemarker>99</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Drivers and motorcyclists whose turn signals and brake lights aren't working can also use the same signals.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Drivers and motorcyclists whose turn signals and brake lights aren&#8217;t working can also use the same signals.</p>]]>
        </text>
      </marker>
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        <created-at>Fri, 13 Mar 2009 15:04:03 -0700</created-at>
        <rating>3</rating>
        <username>Aloys_Twungubumwe</username>
        <description>
          <![CDATA[There are two ways to descend on a mountain bike, actually. We’ll teach you the way that doesn’t involve rolling, falling and broken bones.]]>
        </description>
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        <duration>120</duration>
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          <category id="1353" parent_id="1334">Bikes &amp; Biking</category>
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        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/160518/Picture_10_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/160518-How-To-Descend-on-a-Mountain-Bike</permalink>
      </video>
      <video>
        <category-id>1339</category-id>
        <id>218408</id>
        <title>How To Drive on a Racetrack</title>
        <views>757</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 12 Oct 2009 13:32:32 -0700</created-at>
        <rating>0</rating>
        <username>rachybop</username>
        <description>
          <![CDATA[Usually, driving in circles is a bad thing. But when you're on a real, honest-to-goodness racetrack, doing laps can be fun!]]>
        </description>
        <embed>
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        </embed>
        <duration>151</duration>
        <filename>http://media.howcast.com/system/videos/6/55/39/26/263955.flv</filename>
        <tags>cars, driving, racetrack, formula, 1, one, racing, real, Automobiles, sports</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1335" parent_id="1334">General Sports</category>
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        <comment-count>0</comment-count>
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      <video>
        <category-id>1340</category-id>
        <id>292608</id>
        <title>How To Win At Arm Wrestling</title>
        <views>2388</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 14 Dec 2009 17:45:49 -0800</created-at>
        <rating>5</rating>
        <username>ssproductions</username>
        <description>
          <![CDATA[Tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique.]]>
        </description>
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        </embed>
        <duration>95</duration>
        <filename>http://media.howcast.com/system/videos/0/60/52/29/295260.flv</filename>
        <tags>winning,arm,wrestling,contest,matches,technique,beating,arm-wrestling,muscles,best,getting,better</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1335" parent_id="1334">General Sports</category>
          <category id="1340" parent_id="1335">Other Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/292608/arm_wrestling_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/292608-How-To-Win-At-Arm-Wrestling</permalink>
      </video>
      <video>
        <category-id>1342</category-id>
        <id>207143</id>
        <title>How To Whistle With Your Fingers</title>
        <views>53362</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 23 Jul 2009 11:02:51 -0700</created-at>
        <rating>15</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[The finger whistle may seem difficult, but with a little practice, anyone can master it. ]]>
        </description>
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        </embed>
        <duration>68</duration>
        <filename>http://media.howcast.com/system/videos/6/43/71/20/207143.flv</filename>
        <tags>sports, football, basketball, Whistling, loud, fingers, learning, fans, arenas, high-pitched</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category id="1335" parent_id="1334">General Sports</category>
          <category id="1342" parent_id="1335">Sports Fans &amp; Sports Arenas</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
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        <permalink>http://www.howcast.com/videos/207143-How-To-Whistle-With-Your-Fingers</permalink>
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    <comments count="5"/>
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</howcast>
