<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>183547</id>
    <category-id>1144</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category parent_id="1120" id="1143">Hair</category>
      <category parent_id="1143" id="1144">Hair Care</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 19 May 2009 12:32:35 -0700</created-at>
    <filename>/system/videos/0/47/35/18/183547.flv</filename>
    <tags>DIY, Instructional, tutorial, press, wash and set, curl, extensions, highlights, blonde, natural</tags>
    <title>How To Color Your Hair At Home</title>
    <description>
      <![CDATA[You'll save a bundle using a coloring kit instead of heading to the salon every six weeks. Plus, dyeing your tresses at home has never been simpler. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/183547-How-To-Color-Your-Hair-At-Home</permalink>
    <edit-url>http://www.howcast.com/videos/183547-How-To-Color-Your-Hair-At-Home/edit</edit-url>
    <state>approved</state>
    <duration>136</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=183547"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=183547" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>5</rating>
    <username>ronin</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/183547/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>3089</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A hair coloring kit that includes:]]>
      </ingredient>
      <ingredient>
        <![CDATA[Colorant]]>
      </ingredient>
      <ingredient>
        <![CDATA[Developer]]>
      </ingredient>
      <ingredient>
        <![CDATA[Plastic gloves]]>
      </ingredient>
      <ingredient>
        <![CDATA[Conditioner]]>
      </ingredient>
      <ingredient>
        <![CDATA[Old clothes and a towel]]>
      </ingredient>
      <ingredient>
        <![CDATA[Petroleum jelly]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>71430</id>
        <position>1</position>
        <timemarker>23</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Hair dye can cause allergic reactions. Be sure to complete the allergy test as indicated in the coloring kit directions]]>
        </textile-text>
        <text>
          <![CDATA[<p>Hair dye can cause allergic reactions. Be sure to complete the allergy test as indicated in the coloring kit directions</p>]]>
        </text>
      </marker>
      <marker>
        <id>71431</id>
        <position>2</position>
        <timemarker>31</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183547/31.jpg</thumbnail-url>
        <title>Choose shade and product</title>
        <textile-text>
          <![CDATA[Choose a shade and product. Try to stay in the same basic color family as your current color.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Choose a shade and product. Try to stay in the same basic color family as your current color.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71432</id>
        <position>3</position>
        <timemarker>37</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Permanent color can fade but it won't wash out. Semi-permanent color washes out after six to 12 shampoos.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Permanent color can fade but it won&#8217;t wash out. Semi-permanent color washes out after six to 12 shampoos.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71433</id>
        <position>4</position>
        <timemarker>44</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183547/44.jpg</thumbnail-url>
        <title>Wear old clothes or use towel</title>
        <textile-text>
          <![CDATA[Colorants can stain. Wear old clothes, and use a towel you don't mind getting dirty. Wipe up any floor drips immediately; the solution can stain ceramic tiles. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Colorants can stain. Wear old clothes, and use a towel you don&#8217;t mind getting dirty. Wipe up any floor drips immediately; the solution can stain ceramic tiles.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71434</id>
        <position>5</position>
        <timemarker>55</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Wait at least one day after shampooing before coloring your hair, and always apply color to dry hair. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wait at least one day after shampooing before coloring your hair, and always apply color to dry hair.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71435</id>
        <position>6</position>
        <timemarker>61</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183547/61.jpg</thumbnail-url>
        <title>Mix colorant</title>
        <textile-text>
          <![CDATA[Put on the kit's plastic gloves, mix the colorant with the developing solution, and shake vigorously. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put on the kit&#8217;s plastic gloves, mix the colorant with the developing solution, and shake vigorously.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71436</id>
        <position>7</position>
        <timemarker>67</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you have long hair, you may need to purchase two kits to ensure you have enough product.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you have long hair, you may need to purchase two kits to ensure you have enough product.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71437</id>
        <position>8</position>
        <timemarker>74</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183547/74.jpg</thumbnail-url>
        <title>Apply petroleum jelly along neck and hairline</title>
        <textile-text>
          <![CDATA[Apply a thin layer of petroleum jelly along the neck and hairline before coloring to prevent skin from staining.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply a thin layer of petroleum jelly along the neck and hairline before coloring to prevent skin from staining.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71438</id>
        <position>9</position>
        <timemarker>81</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183547/81.jpg</thumbnail-url>
        <title>Apply color mixture</title>
        <textile-text>
          <![CDATA[Apply the color mixture according to package directions. Use smooth strokes and work from the front toward the back of the head.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply the color mixture according to package directions. Use smooth strokes and work from the front toward the back of the head.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71439</id>
        <position>10</position>
        <timemarker>90</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183547/90.jpg</thumbnail-url>
        <title>Wait</title>
        <textile-text>
          <![CDATA[Leave the mixture on your hair for as long as the package directs. If re-coloring, apply color to the root area and wait 20 minutes. Then apply the remaining mixture to the rest of the hair, and let process for five minutes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Leave the mixture on your hair for as long as the package directs. If re-coloring, apply color to the root area and wait 20 minutes. Then apply the remaining mixture to the rest of the hair, and let process for five minutes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71440</id>
        <position>11</position>
        <timemarker>104</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183547/104.jpg</thumbnail-url>
        <title>Rinse</title>
        <textile-text>
          <![CDATA[Rinse your hair thoroughly with cool or lukewarm water. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rinse your hair thoroughly with cool or lukewarm water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71441</id>
        <position>12</position>
        <timemarker>108</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183547/108.jpg</thumbnail-url>
        <title>Apply conditioner</title>
        <textile-text>
          <![CDATA[Apply the conditioner that came with the coloring kit, and rinse according to directions. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply the conditioner that came with the coloring kit, and rinse according to directions.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71442</id>
        <position>13</position>
        <timemarker>114</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183547/114.jpg</thumbnail-url>
        <title>Shampoo less</title>
        <textile-text>
          <![CDATA[To maintain your new color, limit shampooing to every three days and use cool water, which keeps hair cuticles smooth and locks in color. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>To maintain your new color, limit shampooing to every three days and use cool water, which keeps hair cuticles smooth and locks in color.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71443</id>
        <position>14</position>
        <timemarker>124</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Assyrian hair dye recipes dating to 2177 B.C. included cassia, a member of the cinnamon family, and leeks.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Assyrian hair dye recipes dating to 2177 B.C. included cassia, a member of the cinnamon family, and leeks.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1144</category-id>
        <id>176434</id>
        <title>How To Make "Halaweh" (Natural Hair Remover)</title>
        <type>AssignmentGuide</type>
        <views>9982</views>
        <created-at>Tue, 28 Apr 2009 12:02:50 -0700</created-at>
        <rating>44</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[This all-natural hair remover, called halaweh in Arabic, has been used in Middle Eastern homes for centuries. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=176434"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=176434" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>110</duration>
        <filename>http://media.howcast.com/system/videos/6/34/64/17/176434.flv</filename>
        <tags>style, waxing, alternative, natural, removing, shaving, mixing, homemade, home, middle</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/176434/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/176434-How-To-Make-Halaweh-Natural-Hair-Remover</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>182768</id>
        <title>How To Keep Your Hair Healthy</title>
        <type>AssignmentGuide</type>
        <views>5626</views>
        <created-at>Fri, 15 May 2009 07:47:16 -0700</created-at>
        <rating>9</rating>
        <username>rcrc</username>
        <description>
          <![CDATA[Having healthy hair is easier than you think. Follow these simple steps for lustrous locks.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=182768"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=182768" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>94</duration>
        <filename>http://media.howcast.com/system/videos/5/68/27/18/182768.flv</filename>
        <tags>personal, care, style, hair, haircare, beauty, healthier, healthy, maintaining, keeping</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/182768/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/182768-How-To-Keep-Your-Hair-Healthy</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>183984</id>
        <title>How To Manscape</title>
        <type>AssignmentGuide</type>
        <views>12710</views>
        <created-at>Wed, 20 May 2009 07:18:03 -0700</created-at>
        <rating>9</rating>
        <username>lotlmovie</username>
        <description>
          <![CDATA[You can’t be a metrosexual unless you know how to manscape—that is, remove body hair from your chest and back. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=183984"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=183984" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>129</duration>
        <filename>http://media.howcast.com/system/videos/3/84/39/18/183984.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183984/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/183984-How-To-Manscape</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>191567</id>
        <title>How To Care For Dry, Damaged Hair</title>
        <type>AssignmentGuide</type>
        <views>3227</views>
        <created-at>Wed, 10 Jun 2009 09:03:14 -0700</created-at>
        <rating>4</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Do frizzy ends and constant flyaway strands sound familiar? Here's how to restore shine and manageability to your tresses.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=191567"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=191567" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>96</duration>
        <filename>http://media.howcast.com/system/videos/5/67/15/19/191567.flv</filename>
        <tags>personal, style, hair, caring, dry, damaged, styling, taking, care, washing</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/191567/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/191567-How-To-Care-For-Dry-Damaged-Hair</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>195910</id>
        <title>How To Make Your Own All-Natural Hair Conditioner</title>
        <type>AssignmentGuide</type>
        <views>6839</views>
        <created-at>Fri, 19 Jun 2009 12:32:46 -0700</created-at>
        <rating>20</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Commercial hair conditioners aren’t just expensive, they’re loaded with chemicals. Why don’t you whip up something more natural at home?]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=195910"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=195910" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>168</duration>
        <filename>http://media.howcast.com/system/videos/1/10/59/19/195910.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195910/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/195910-How-To-Make-Your-Own-AllNatural-Hair-Conditioner</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>198050</id>
        <title>How To Make a Banana Hair Mask To Combat Frizz</title>
        <type>AssignmentGuide</type>
        <views>1998</views>
        <created-at>Fri, 26 Jun 2009 07:17:25 -0700</created-at>
        <rating>8</rating>
        <username>pelusatusa</username>
        <description>
          <![CDATA[Walk right past that pricey salon and head to the grocery store instead. Tame your frizz for less at home!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=198050"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=198050" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/6/50/80/19/198050.flv</filename>
        <tags>personal, care, style, hair, haircare, beauty, frizzy, unruly, making, mask</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/198050/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/198050-How-To-Make-a-Banana-Hair-Mask-To-Combat-Frizz</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>204781</id>
        <title>How To Combat Oily Hair</title>
        <type>AssignmentGuide</type>
        <views>1795</views>
        <created-at>Thu, 09 Jul 2009 08:18:22 -0700</created-at>
        <rating>10</rating>
        <username>Iselashaun</username>
        <description>
          <![CDATA[If you've got an oil slick on your head by noon most days, try these strategies to keep grease under control.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=204781"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=204781" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/3/81/47/20/204781.flv</filename>
        <tags>DIY, Instructional, tutorial, scalp, dandruff, mousse, gel, grease, stylist, make-up</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/204781/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/204781-How-To-Combat-Oily-Hair</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>207922</id>
        <title>How To Add Body To Your Hair With Beer</title>
        <type>AssignmentGuide</type>
        <views>3043</views>
        <created-at>Wed, 22 Jul 2009 15:02:59 -0700</created-at>
        <rating>5</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Instead of pouring stale beer down the drain, put it on your head! The protein, B vitamins, and sugar will give your hair unbeatable body and shine.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=207922"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=207922" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>73</duration>
        <filename>http://media.howcast.com/system/videos/1/22/79/20/207922.flv</filename>
        <tags></tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/207922/Add_body_hair_with_beer_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/207922-How-To-Add-Body-To-Your-Hair-With-Beer</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>210910</id>
        <title>How To Clean a Curling Iron</title>
        <type>AssignmentGuide</type>
        <views>1274</views>
        <created-at>Tue, 21 Jul 2009 13:47:07 -0700</created-at>
        <rating>5</rating>
        <username>sberky</username>
        <description>
          <![CDATA[It’s inevitable – the sticky, messy buildup accumulating on your curling iron. Use any of these methods to de-gunk and get on with the business of beautifying.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=210910"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=210910" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>75</duration>
        <filename>http://media.howcast.com/system/videos/0/10/09/21/210910.flv</filename>
        <tags>curling iron, clean, cleanse, iron, curl, personal care, hair, style, hairstyle</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/210910/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/210910-How-To-Clean-a-Curling-Iron</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>212489</id>
        <title>How To Have Great Beach Hair</title>
        <type>AssignmentGuide</type>
        <views>3637</views>
        <created-at>Thu, 23 Jul 2009 14:05:51 -0700</created-at>
        <rating>13</rating>
        <username>jamiep</username>
        <description>
          <![CDATA[“Great beach hair” doesn’t have to be an oxymoron, if you follow our advice. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=212489"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=212489" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/4/89/24/21/212489.flv</filename>
        <tags>personal, care, style, haircare, styling, summer, beach, vacation, tanning</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/212489/great_beach_hair_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/212489-How-To-Have-Great-Beach-Hair</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>218014</id>
        <title>How To Get More Body For Your Hair</title>
        <type>AssignmentGuide</type>
        <views>1323</views>
        <created-at>Tue, 15 Sep 2009 07:47:32 -0700</created-at>
        <rating>3</rating>
        <username>sarap47</username>
        <description>
          <![CDATA[Thick and lustrous hair is always in style. Pump up the volume with some simple styling tricks. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218014"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218014" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>80</duration>
        <filename>http://media.howcast.com/system/videos/0/52/96/23/239652.flv</filename>
        <tags>DIY, Instructional, tutorial, Finesse, pantene, mayonaise, hair coloring, dyes, gel, streaks</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218014/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218014-How-To-Get-More-Body-For-Your-Hair</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>218110</id>
        <title>How To Make an Avocado Mask For Dry Hair</title>
        <type>AssignmentGuide</type>
        <views>881</views>
        <created-at>Tue, 29 Sep 2009 13:47:17 -0700</created-at>
        <rating>4</rating>
        <username>EveTarlo</username>
        <description>
          <![CDATA[Revive dry, dull locks with one quick trip to the kitchen.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218110"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218110" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>66</duration>
        <filename>http://media.howcast.com/system/videos/0/05/77/25/257705.flv</filename>
        <tags>personal, care, styling, hair, caring, haircare, making, mixing, avocado, masks</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218110/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218110-How-To-Make-an-Avocado-Mask-For-Dry-Hair</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>218158</id>
        <title>How To Keep Your Hair Looking Good Between Washes</title>
        <type>AssignmentGuide</type>
        <views>1607</views>
        <created-at>Tue, 11 Aug 2009 15:17:34 -0700</created-at>
        <rating>5</rating>
        <username>Saysa</username>
        <description>
          <![CDATA[Hair often looks better when it’s not freshly washed because it’s more manageable. Make the most of those off days with these tips. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218158"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218158" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>88</duration>
        <filename>http://media.howcast.com/system/videos/6/58/42/22/224258.flv</filename>
        <tags>hair, wash, between washes, looking good, personal care, style, beauty, clean</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218158/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218158-How-To-Keep-Your-Hair-Looking-Good-Between-Washes</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>218181</id>
        <title>How To Degrease Oily Hair Naturally</title>
        <type>AssignmentGuide</type>
        <views>952</views>
        <created-at>Tue, 29 Sep 2009 13:47:17 -0700</created-at>
        <rating>5</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Make greasy, limp locks come to life with everyday ingredients.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218181"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218181" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>89</duration>
        <filename>http://media.howcast.com/system/videos/4/23/77/25/257723.flv</filename>
        <tags>hair, oily, degrease, oily hair, personal care, hair care, style, hygiene, health, beauty</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218181/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218181-How-To-Degrease-Oily-Hair-Naturally</permalink>
      </video>
    </related-videos>
    <comments count="4"/>
  </video>
</howcast>
