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    <created-at>Tue, 08 Jul 2008 07:49:52 -0700</created-at>
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    <tags>program, britney, spears, exercise, fitness, woman, workout, ab, abs, equipment</tags>
    <title>How To Get Britney Spears' Abs Circa 2000</title>
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      <![CDATA[She may be out of shape now but not for long!

Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two.

This quick and easy ab routine will have your core and stomach looking flat and ...]]>
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          <![CDATA[http://diet.com  Personal trainer Stephen Cabral pushes Sarah to the limit in this intense belly blasting ab workout. Learn how to work the abs with fitness moves you've never thought of. Visit Stephen's Website at http://stephencabral.com  ]]>
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        <title>How Corrosion Affects Solar Water Heating Performance</title>
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        <created-at>Thu, 02 Apr 2009 19:19:25 -0700</created-at>
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        <username>gazzamoller</username>
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          <![CDATA[Gary Moller explains why even slight corrosion, fading or bleaching of the collector surface of a solar water heating system can have a drastic detrimental effect on the system's performance. More information about solar water heating systems, including dozens of photos can ]]>
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        <title>Advice About Runner's Knee Pain</title>
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        <created-at>Thu, 02 Apr 2009 19:19:26 -0700</created-at>
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        <username>gazzamoller</username>
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          <![CDATA[Hi Gary I am a 46 year old male I have flat feet that i have orthatics ? made for me I run a average of 800 miles a year and only trouble i normally get is the odd calf strain I can do a 10km in around 44mins a 1/2 in 1.40 and a full in justover 4 hours i do about 4 marathon]]>
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        <duration>382</duration>
        <tags>runners knee, marathon, running, chondromalacia, patella pain, vastus medialis, Gary Moller, Knee Pain</tags>
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        <title>DeQuervain's Tendinitis - Should I Have Cortisone Injections</title>
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        <views>343</views>
        <created-at>Thu, 02 Apr 2009 19:19:29 -0700</created-at>
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        <username>gazzamoller</username>
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          <![CDATA["I have been diagnosed with DeQuervain's tendinitis. I have been taking anti inflammatory meds and using a splint. Of course, the dr. wants to give me the cortisone shot. I do not want this. I have heard of a patch that uses electonic pulses to deliver the cortisone. Is this]]>
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        <tags>Gary Moller, DeQuervain's tendinitis, acupuncture, cortisone injections, nutrition, natural remedies</tags>
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