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    <easy-steps>true</easy-steps>
    <created-at>Tue, 26 May 2009 11:47:41 -0700</created-at>
    <filename>/system/videos/6/33/38/18/183833.flv</filename>
    <tags>Kiss, kissing, sex, dating, teens, teenager, romance, boys, girls, love, first time</tags>
    <title>How To Practice For Your First Kiss</title>
    <description>
      <![CDATA[With just a little preparation, you’ll be kissing like an old pro your first time out.]]>
    </description>
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    <state>approved</state>
    <duration>102</duration>
    <width>640</width>
    <height>360</height>
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    <rating>13</rating>
    <username>Equilibrio</username>
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    <ingredients>
      <ingredient>
        <![CDATA[A free hand]]>
      </ingredient>
    </ingredients>
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        <title></title>
        <textile-text>
          <![CDATA[Make a loose fist out of your left hand and put your right thumb through the opening formed by your left index finger and thumb. The two thumbs will approximate a pair of lips. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make a loose fist out of your left hand and put your right thumb through the opening formed by your left index finger and thumb. The two thumbs will approximate a pair of lips.</p>]]>
        </text>
      </marker>
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        <type>Step</type>
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        <title></title>
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          <![CDATA[With your clasped hands extended in front of you, practice moving your real lips toward the target. Tilt your head to one side as you make your approach. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>With your clasped hands extended in front of you, practice moving your real lips toward the target. Tilt your head to one side as you make your approach.</p>]]>
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        <type>Step</type>
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        <title></title>
        <textile-text>
          <![CDATA[Close your eyes just before you make contact.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Close your eyes just before you make contact.</p>]]>
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        <type>Step</type>
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        <title></title>
        <textile-text>
          <![CDATA[Press your lips against your practice lips very gently at first; this will condition you not to bang a partner’s teeth when you’re kissing in real life. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Press your lips against your practice lips very gently at first; this will condition you not to bang a partner’s teeth when you’re kissing in real life.</p>]]>
        </text>
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        <type>Step</type>
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        <textile-text>
          <![CDATA[Part your lips slightly and alternate pressure as you plant more kisses on and around your practice lips. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Part your lips slightly and alternate pressure as you plant more kisses on and around your practice lips.</p>]]>
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        <type>Step</type>
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        <title></title>
        <textile-text>
          <![CDATA[Now let your tongue probe the opening of your practice mouth just the tiniest bit. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Now let your tongue probe the opening of your practice mouth just the tiniest bit.</p>]]>
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      <marker>
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        <position>6</position>
        <timemarker>57</timemarker>
        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[Never jam your tongue down your partner’s throat! It’s second only to bad breath in things about kissing that gross people out. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Never jam your tongue down your partner’s throat! It’s second only to bad breath in things about kissing that gross people out.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71680</id>
        <position>7</position>
        <timemarker>65</timemarker>
        <type>Step</type>
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        <title></title>
        <textile-text>
          <![CDATA[Practice varying your technique. Go faster and then slower; gently and then harder. Occasionally focus on one lip at a time. Nibble their lips. Flick the tip of their tongue with yours. Basically, keep your mouth and tongue moving. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Practice varying your technique. Go faster and then slower; gently and then harder. Occasionally focus on one lip at a time. Nibble their lips. Flick the tip of their tongue with yours. Basically, keep your mouth and tongue moving.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71681</id>
        <position>8</position>
        <timemarker>80</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183833/80.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[After you’ve been kissing your hand for a while, sniff it. If it smells bad, take steps to improve your breath before you kiss someone in real life! Daily flossing, rinsing, and brushing (including your tongue!) should do the trick. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>After you’ve been kissing your hand for a while, sniff it. If it smells bad, take steps to improve your breath before you kiss someone in real life! Daily flossing, rinsing, and brushing (including your tongue!) should do the trick.</p>]]>
        </text>
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        <type>Fact</type>
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        <textile-text>
          <![CDATA[One study found that people who lean to the left when they’re kissing tend to be less available emotionally than their right-leaning counterparts. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>One study found that people who lean to the left when they’re kissing tend to be less available emotionally than their right-leaning counterparts.</p>]]>
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          <![CDATA[Sometimes, the best prom dates are the ones you score at the last second. ]]>
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          <![CDATA[Don’t wait until all the good people are taken! The time to start looking for a prom date is long before the big day. ]]>
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        <title>How To Be Voted Homecoming Queen</title>
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        <views>2760</views>
        <created-at>Fri, 12 Jun 2009 08:17:22 -0700</created-at>
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        <username>sen1710</username>
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          <![CDATA[If you really, really want to be Homecoming Queen, it’s never too early to prepare.]]>
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        <title>How To Get a Celebrity Prom Date</title>
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        <views>3586</views>
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        <rating>6</rating>
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          <![CDATA[What would be cooler than showing up at your prom with a famous celebrity? It's a long shot, but here's your best chance to make it a reality.]]>
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        <title>How To Stand Out At the Prom</title>
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        <views>1088</views>
        <created-at>Thu, 29 Oct 2009 08:47:22 -0700</created-at>
        <rating>2</rating>
        <username>nunu</username>
        <description>
          <![CDATA[Be too cool for school at this year’s prom. Stand out from the crowd. ]]>
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        <title>How To Convince Your Parents To Let You Become a Vegetarian or Vegan</title>
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        <created-at>Tue, 27 Oct 2009 15:17:39 -0700</created-at>
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        <username>jeffandeff</username>
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          <![CDATA[Do you hate the thought of eating animals, but Mom and Dad are die-hard carnivores? Use cold hard facts to let them know that going veggie is the way to go.]]>
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        <views>3305</views>
        <created-at>Fri, 07 Aug 2009 10:40:01 -0700</created-at>
        <rating>22</rating>
        <username>crazyp3t3</username>
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          <![CDATA[If your parents are pinching pennies, you may need to buy your own music, games, and fast food. Here are some tips to help you earn cash.]]>
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