Up next in Sleep Tips (19 videos)
You are getting very sleepy -- or will soon if the follow the advice in these Howcast videos about overcoming sleeping issues.
You Will Need
- Patience to adjust to your new schedule
- The flexibility to nap every four hours
Pick a schedule
Pick one of two polyphasic schedules: Uberman Sleep, where you take 20 to 30 minute naps every four hours, or Dymaxion Sleep, where you snooze for 30 minutes every six hours.
Start your new schedule
Start your new sleep schedule. Expect to suffer through sleep deprivation for the first two weeks, as your body adjusts to shorter sleep cycles.
Enjoy more food! One bonus of the diet is you’ll need to consume more calories because your body will be active several more hours each day.
Feel superior to all those slugs wasting 8 hours a night on sleep.