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    <category-id>1144</category-id>
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      <category id="1120">Personal Care &amp; Style</category>
      <category parent_id="1120" id="1143">Hair</category>
      <category parent_id="1143" id="1144">Hair Care</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 20 May 2009 07:18:03 -0700</created-at>
    <filename>/system/videos/3/84/39/18/183984.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
    <title>How To Manscape</title>
    <description>
      <![CDATA[You can’t be a metrosexual unless you know how to manscape—that is, remove body hair from your chest and back. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/183984-How-To-Manscape</permalink>
    <edit-url>http://www.howcast.com/videos/183984-How-To-Manscape/edit</edit-url>
    <state>approved</state>
    <duration>129</duration>
    <width>640</width>
    <height>360</height>
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    <rating>9</rating>
    <username>lotlmovie</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/183984/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>12651</views>
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    <ingredients>
      <ingredient>
        <![CDATA[A method of hair removal]]>
      </ingredient>
      <ingredient>
        <![CDATA[A manicurist/pedicurist]]>
      </ingredient>
      <ingredient>
        <![CDATA[Nose clippers]]>
      </ingredient>
      <ingredient>
        <![CDATA[Tweezers]]>
      </ingredient>
      <ingredient>
        <![CDATA[Moisturizer]]>
      </ingredient>
      <ingredient>
        <![CDATA[Stoicism]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>71777</id>
        <position>0</position>
        <timemarker>24</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183984/24.jpg</thumbnail-url>
        <title>Pick your poison</title>
        <textile-text>
          <![CDATA[Consider your hair-removal options. Choices include shaving, depilatories, waxing, electrolysis, and laser hair removal. The last two are the most expensive. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Consider your hair-removal options. Choices include shaving, depilatories, waxing, electrolysis, and laser hair removal. The last two are the most expensive.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71778</id>
        <position>1</position>
        <timemarker>35</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183984/35.jpg</thumbnail-url>
        <title>Consider shaving</title>
        <textile-text>
          <![CDATA[Consider shaving, which is the least complicated method. If you don’t want to use a razor, use electric hair clippers—start on a long setting and go shorter until you’re satisfied.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Consider shaving, which is the least complicated method. If you don’t want to use a razor, use electric hair clippers—start on a long setting and go shorter until you’re satisfied.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71779</id>
        <position>2</position>
        <timemarker>45</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you’re using a razor, use shaving cream to reduce cuts and avoid razor burn. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’re using a razor, use shaving cream to reduce cuts and avoid razor burn.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71780</id>
        <position>3</position>
        <timemarker>52</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183984/52.jpg</thumbnail-url>
        <title>Consider depilatories</title>
        <textile-text>
          <![CDATA[Consider depilatories, which are hair-removal creams that are applied to the skin; when they’re wiped off, the hair comes off, too. Using them is almost as easy as shaving, and the hair doesn’t grow back as quickly.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Consider depilatories, which are hair-removal creams that are applied to the skin; when they’re wiped off, the hair comes off, too. Using them is almost as easy as shaving, and the hair doesn’t grow back as quickly.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71781</id>
        <position>4</position>
        <timemarker>64</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183984/64.jpg</thumbnail-url>
        <title>Ponder your tolerance for pain</title>
        <textile-text>
          <![CDATA[Ponder your tolerance for pain. If you think you can stand having hot wax poured on your body and then ripped off in paper strips, this option offers smooth results that last four to six weeks. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ponder your tolerance for pain. If you think you can stand having hot wax poured on your body and then ripped off in paper strips, this option offers smooth results that last four to six weeks.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71782</id>
        <position>5</position>
        <timemarker>76</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183984/76.jpg</thumbnail-url>
        <title>Compare electrolysis and laser hair removal</title>
        <textile-text>
          <![CDATA[If you have several thousand dollars to spend on permanent hair removal, compare and contrast electrolysis with its modern cousin, laser hair removal. Electrolysis requires dozens of sessions, while laser removal can be done in six or fewer.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you have several thousand dollars to spend on permanent hair removal, compare and contrast electrolysis with its modern cousin, laser hair removal. Electrolysis requires dozens of sessions, while laser removal can be done in six or fewer.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71783</id>
        <position>6</position>
        <timemarker>90</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Dark-haired men do better with laser hair removal than blondes. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Dark-haired men do better with laser hair removal than blondes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71784</id>
        <position>7</position>
        <timemarker>94</timemarker>
        <type>Step</type>
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        <title>Trim other areas</title>
        <textile-text>
          <![CDATA[Now that you no longer look like you’re wearing a sweater made of pubic hair, address other unsightly areas, wax that unibrow, and trim those nose hairs. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Now that you no longer look like you’re wearing a sweater made of pubic hair, address other unsightly areas, wax that unibrow, and trim those nose hairs.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71785</id>
        <position>8</position>
        <timemarker>105</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183984/105.jpg</thumbnail-url>
        <title>Treat yourself to a mani-pedi</title>
        <textile-text>
          <![CDATA[Complete your sleek new look by getting your fingernails and toenails buffed, shaped, and shined. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Complete your sleek new look by getting your fingernails and toenails buffed, shaped, and shined.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71786</id>
        <position>9</position>
        <timemarker>112</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183984/112.jpg</thumbnail-url>
        <title>Moisturize!</title>
        <textile-text>
          <![CDATA[Keep your new, hairless skin smooth as a baby’s behind with daily moisturizing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep your new, hairless skin smooth as a baby’s behind with daily moisturizing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71787</id>
        <position>10</position>
        <timemarker>120</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If men could change one thing about their bodies, 54.9% would choose less body hair, according to a survey.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If men could change one thing about their bodies, 54.9% would choose less body hair, according to a survey.</p>]]>
        </text>
      </marker>
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        <views>9895</views>
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          <![CDATA[You'll save a bundle using a coloring kit instead of heading to the salon every six weeks. Plus, dyeing your tresses at home has never been simpler. ]]>
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          <![CDATA[Commercial hair conditioners aren’t just expensive, they’re loaded with chemicals. Why don’t you whip up something more natural at home?]]>
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          <![CDATA[Walk right past that pricey salon and head to the grocery store instead. Tame your frizz for less at home!]]>
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          <![CDATA[Instead of pouring stale beer down the drain, put it on your head! The protein, B vitamins, and sugar will give your hair unbeatable body and shine.]]>
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          <![CDATA[It’s inevitable – the sticky, messy buildup accumulating on your curling iron. Use any of these methods to de-gunk and get on with the business of beautifying.]]>
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          <![CDATA[“Great beach hair” doesn’t have to be an oxymoron, if you follow our advice. ]]>
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        <title>How To Get More Body For Your Hair</title>
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        <created-at>Tue, 15 Sep 2009 07:47:32 -0700</created-at>
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          <![CDATA[Thick and lustrous hair is always in style. Pump up the volume with some simple styling tricks. ]]>
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        <title>How To Make an Avocado Mask For Dry Hair</title>
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        <username>EveTarlo</username>
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          <![CDATA[Revive dry, dull locks with one quick trip to the kitchen.]]>
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        <title>How To Keep Your Hair Looking Good Between Washes</title>
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        <created-at>Tue, 11 Aug 2009 15:17:34 -0700</created-at>
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          <![CDATA[Hair often looks better when it’s not freshly washed because it’s more manageable. Make the most of those off days with these tips. ]]>
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        <title>How To Degrease Oily Hair Naturally</title>
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        <views>951</views>
        <created-at>Tue, 29 Sep 2009 13:47:17 -0700</created-at>
        <rating>5</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Make greasy, limp locks come to life with everyday ingredients.]]>
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