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      <category parent_id="95" id="163">Office Life</category>
      <category parent_id="163" id="164">General Office Life</category>
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    <easy-steps>true</easy-steps>
    <created-at>Thu, 21 May 2009 12:33:46 -0700</created-at>
    <filename>/system/videos/4/27/47/18/184727.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, work, office</tags>
    <title>How To Be a Better Coworker</title>
    <description>
      <![CDATA[Work can get pretty grim if your boss hates you and you don't have any office friends. Here's how to get on everyone's good side.]]>
    </description>
    <permalink>http://www.howcast.com/videos/184727-How-To-Be-a-Better-Coworker</permalink>
    <edit-url>http://www.howcast.com/videos/184727-How-To-Be-a-Better-Coworker/edit</edit-url>
    <state>approved</state>
    <duration>144</duration>
    <width>640</width>
    <height>360</height>
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    <rating>9</rating>
    <username>TheDongles</username>
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    <ingredients>
      <ingredient>
        <![CDATA[A good work ethic]]>
      </ingredient>
      <ingredient>
        <![CDATA[A considerate nature]]>
      </ingredient>
      <ingredient>
        <![CDATA[And humility]]>
      </ingredient>
    </ingredients>
    <markers>
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        <position>0</position>
        <timemarker>19</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/184727/19.jpg</thumbnail-url>
        <title>Work hard</title>
        <textile-text>
          <![CDATA[Be good at your own job. If you're efficient, you reduce the pressure on everyone around you: be early, don't let paperwork pile up, and respond to emails and calls promptly.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be good at your own job. If you&#8217;re efficient, you reduce the pressure on everyone around you: be early, don&#8217;t let paperwork pile up, and respond to emails and calls promptly.</p>]]>
        </text>
      </marker>
      <marker>
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        <position>1</position>
        <timemarker>40</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/184727/40.jpg</thumbnail-url>
        <title>Pitch in</title>
        <textile-text>
          <![CDATA[Pitch in wherever you're needed—especially if it's "not your job." Nobody likes a prima donna.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pitch in wherever you&#8217;re needed—especially if it&#8217;s &#8220;not your job.&#8221; Nobody likes a prima donna.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71907</id>
        <position>2</position>
        <timemarker>47</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/184727/47.jpg</thumbnail-url>
        <title>Keep your voice down</title>
        <textile-text>
          <![CDATA[Keep your voice down, especially on personal phone calls. There's nothing worse than having to listen to someone in the next cubicle describe a scaly rash or coo to a new love interest.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep your voice down, especially on personal phone calls. There&#8217;s nothing worse than having to listen to someone in the next cubicle describe a scaly rash or coo to a new love interest.</p>]]>
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      <marker>
        <id>71908</id>
        <position>3</position>
        <timemarker>60</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Keep your cell phone on mute or low—with a generic, non-obnoxious ring tone.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep your cell phone on mute or low—with a generic, non-obnoxious ring tone.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71909</id>
        <position>4</position>
        <timemarker>65</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/184727/65.jpg</thumbnail-url>
        <title>Don't smell</title>
        <textile-text>
          <![CDATA[Don't stink. No, literally: just because you can't smell the effects of your early morning jog or your favorite perfume doesn't mean everyone else can't. Go easy on the scent, no matter what it is.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t stink. No, literally: just because you can&#8217;t smell the effects of your early morning jog or your favorite perfume doesn&#8217;t mean everyone else can&#8217;t. Go easy on the scent, no matter what it is.</p>]]>
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      <marker>
        <id>71910</id>
        <position>5</position>
        <timemarker>80</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/184727/80.jpg</thumbnail-url>
        <title>Gossip within reason</title>
        <textile-text>
          <![CDATA[Go ahead and gossip. Research shows it's a valuable way to start and cement relationships. Just keep it reasonable—not petty or mean  and not over email.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Go ahead and gossip. Research shows it&#8217;s a valuable way to start and cement relationships. Just keep it reasonable—not petty or mean  and not over email.</p>]]>
        </text>
      </marker>
      <marker>
        <id>71911</id>
        <position>6</position>
        <timemarker>90</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/184727/90.jpg</thumbnail-url>
        <title>Be considerate</title>
        <textile-text>
          <![CDATA[Be considerate. If you take the last cup of coffee, make another pot. Save strong-smelling foods for home, especially if you work in tight quarters. Don't leave a jammed copy machine for someone else to deal with.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be considerate. If you take the last cup of coffee, make another pot. Save strong-smelling foods for home, especially if you work in tight quarters. Don&#8217;t leave a jammed copy machine for someone else to deal with.</p>]]>
        </text>
      </marker>
      <marker>
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        <position>7</position>
        <timemarker>106</timemarker>
        <type>Step</type>
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        <title>Be cheerful</title>
        <textile-text>
          <![CDATA[Leave your bad moods at home. Everyone has problems, and no doubt some of your colleagues have worse troubles than you.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Leave your bad moods at home. Everyone has problems, and no doubt some of your colleagues have worse troubles than you.</p>]]>
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      </marker>
      <marker>
        <id>71913</id>
        <position>8</position>
        <timemarker>113</timemarker>
        <type>Step</type>
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        <title>Be polite</title>
        <textile-text>
          <![CDATA[Be polite to everyone, especially those who are lower on the office food chain. It's the right thing to do, and you never know when you might need them on your side.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be polite to everyone, especially those who are lower on the office food chain. It&#8217;s the right thing to do, and you never know when you might need them on your side.</p>]]>
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      </marker>
      <marker>
        <id>71914</id>
        <position>9</position>
        <timemarker>123</timemarker>
        <type>Step</type>
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        <title>Be a team player</title>
        <textile-text>
          <![CDATA[Don't go home without asking if your colleagues need any help, and join in the occasional social gathering. And if someone's had a bad day, buy them a margarita.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t go home without asking if your colleagues need any help, and join in the occasional social gathering. And if someone&#8217;s had a bad day, buy them a margarita.</p>]]>
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      <marker>
        <id>71915</id>
        <position>10</position>
        <timemarker>137</timemarker>
        <type>Fact</type>
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        <textile-text>
          <![CDATA[Three in four workers reportedly suffer from stress—and most list a troublesome coworker as the main source.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Three in four workers reportedly suffer from stress—and most list a troublesome coworker as the main source.</p>]]>
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          <![CDATA[Tired of always playing and never winning the lottery?  Increase your chance of success by joining an office lottery pool.]]>
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          <![CDATA[Does a stinky coworker have you fretting that—as Jerry Seinfeld put it—the "O" won't stay with the "B"? Time to handle this delicate dilemma.]]>
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        <created-at>Mon, 01 Dec 2008 14:47:55 -0800</created-at>
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        <username>BatSquid_Studios</username>
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          <![CDATA[Do you work with someone who lies about everything, from what he had for breakfast to how late he worked last night? The truth will out—if you follow our plan.]]>
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        <created-at>Mon, 01 Dec 2008 07:15:39 -0800</created-at>
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        <created-at>Tue, 06 Jan 2009 15:02:47 -0800</created-at>
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