How to Make a Hot Flash Cooling Spray

Cooling sprays are a safe, easy, and effective way to relieve the discomfort of hot flashes associated with menopause.

You will need

  • A plastic spray bottle
  • Rose water
  • Lavender or peppermint essential oil

Step 1 Add rose water to spray bottle Add 1/4 cup rose water to the spray bottle.

Step 2 Add essential oil Add eight drops of an essential oil.

Step 3 Shake Shake your mixture vigorously prior to use.

Step 4 Spritz Spritz yourself liberally when necessary and you’ll be as cool as a cucumber!