186179 499 Health & Nutrition Diet Weight Loss true Tue, 09 Jun 2009 04:05:33 -0700 /system/videos/0/79/61/18/186179.flv health, dieting, weight, loss, losing, controlling, curbing, hungry, avoid, getting How To Curb Your Appetite Naturally http://www.howcast.com/videos/186179-How-To-Curb-Your-Appetite-Naturally http://www.howcast.com/videos/186179-How-To-Curb-Your-Appetite-Naturally/edit approved 154 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=186179"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=186179" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 29 carlo_scialla http://img.howcast.com/system/thumbnails/186179/curb_appetite_naturally_3_xxlarge_maintained_aspect.jpg 5825 false false false 72554 0 25 Step http://img.howcast.com/system/thumbnails/186179/25.jpg Sniff peppermint Take a whiff of peppermint before mealtime. Study participants who did ate nearly 3,000 fewer total calories from fat and sugar each week, reporting that their hunger level decreased dramatically after inhaling the scent.

]]> 72555 1 39 Tip Peppermint essential oil is available at health food stores.

]]> 72556 2 43 Step http://img.howcast.com/system/thumbnails/186179/43.jpg Get more sleep Aim for eight hours sleep nightly. People who get that many ZZZZs have higher levels of the hormone leptin, an appetite suppressant. Conversely, people who are sleep-deprived have higher levels of the hormone ghrelin, which tells the brain that you’re hungry.

]]> 72557 3 59 Step http://img.howcast.com/system/thumbnails/186179/59.jpg Think while you eat Try “mindful eating,” which means that eating slowly and considering after every bite whether or not you’re still hungry. According to the American Dietetic Association, it can take up to 20 minutes for your brain to send a signal to your stomach that you’re full, so check in with your body as you eat to avoid overeating.

]]> 72558 4 78 Step http://img.howcast.com/system/thumbnails/186179/78.jpg Eat more fiber Eat more fiber; it keeps you full longer. In one study, participants who ate an extra 14 grams of fiber per day consumed 10 percent fewer daily calories than those on the lower-fiber plan.

]]> 72559 5 91 Step http://img.howcast.com/system/thumbnails/186179/91.jpg Work out Do some aerobic exercise. People who do develop higher levels of a blood protein called brain-derived neurotrophic factor, which is believed to suppress appetite.

]]> 72560 6 102 Tip Taking a 15-minute walk helps reduce chocolate cravings, according to one study.

]]> 72561 7 107 Step http://img.howcast.com/system/thumbnails/186179/107.jpg Eat filling foods Eat foods that fill you up faster and keep you full longer. According to research, they include boiled white potatoes, oranges, apples, fish, whole-wheat pasta, nuts, steak, baked beans, grapes, whole-wheat bread, pumpkin, nuts, and avocados.

]]> 72562 8 127 Tip Favor crunchy foods. Research indicates that the longer it takes you to chew your food, the fewer overall calories you consume.

]]> 72563 9 134 Step http://img.howcast.com/system/thumbnails/186179/134.jpg Chew gum after lunch Have a stick of gum after meals. In one study, people who chewed gum after lunch ate fewer afternoon snacks and had fewer cravings for sweets than people who didn’t.

]]> 72564 10 145 Fact Food cravings and the craving for drugs that an addict feels come from the same part of the brain.

]]> 499 39260 How To Diet Like a Man 33277 HowcastGuide Sun, 19 Oct 2008 06:01:32 -0700 30 SheriffThompson ]]> 103 http://media.howcast.com/system/videos/4/60/92/03/39260.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet Health & Nutrition Diet Weight Loss 8 http://img.howcast.com/system/thumbnails/39260/Diet_like_man_master_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/39260-How-To-Diet-Like-a-Man 499 81453 How To Lose Weight With the Amazing Japanese Morning Banana Diet 29875 HowcastGuide Wed, 19 Nov 2008 06:01:41 -0800 63 Seaworthy ]]> 133 http://media.howcast.com/system/videos/1/53/14/08/81453.flv health, nutrition, dieting, weight, loss, losing, japan, bananas, skinnier Health & Nutrition Diet Weight Loss 10 http://img.howcast.com/system/thumbnails/81453/banana_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/81453-How-To-Lose-Weight-With-the-Amazing-Japanese-Morning-Banana-Diet 499 114204 How To Break Bad Habits That Secretly Are Making You Fat 13761 HowcastGuide Sat, 17 Jan 2009 04:03:50 -0800 27 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/04/42/11/114204.flv health, nutrition, dieting, weight, loss, losing, breaking, avoiding, healthy, eating Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/114204/break_bad_habits_fat_hd_4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114204-How-To-Break-Bad-Habits-That-Secretly-Are-Making-You-Fat 499 133803 How To Lose Weight Like a Celebrity 25991 HowcastGuide Wed, 18 Mar 2009 04:08:16 -0700 32 Dynamic ]]> 87 http://media.howcast.com/system/videos/5/03/38/13/133803.flv health, nutrition, dieting, weight, loss, losing, stars, celebs, hollywood, celebrities Health & Nutrition Diet Weight Loss 4 http://img.howcast.com/system/thumbnails/133803/Dynamic_HT_Lose_Weight_Like_a_Celebrity_hdstill1__xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/133803-How-To-Lose-Weight-Like-a-Celebrity 499 168988 How To Get Your Body Bikini Ready 16077 HowcastGuide Wed, 15 Apr 2009 04:11:17 -0700 31 msmoselle ]]> 123 http://media.howcast.com/system/videos/1/88/89/16/168988.flv health, diet, loss, losing, weight, skinnier, fitting, bathing, suit, bikini Health & Nutrition Diet Weight Loss 3 http://img.howcast.com/system/thumbnails/168988/moselle_bikini_ready_bod_640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/168988-How-To-Get-Your-Body-Bikini-Ready 499 172518 How To Keep Your Stomach Looking Flat 22908 HowcastGuide Tue, 21 Apr 2009 04:08:26 -0700 27 vinzfeller ]]> 94 http://media.howcast.com/system/videos/3/18/25/17/172518.flv health, diet, dieting, stomach, appearance, skinny, abs, abdominal, muscles, tight Health & Nutrition Diet Weight Loss 4 http://img.howcast.com/system/thumbnails/172518/keep_stomach_looking_flat_master_hd-640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/172518-How-To-Keep-Your-Stomach-Looking-Flat 499 173332 How To Break Your Sugar Addiction With Frank Lipman, M.D., Author Of "Spent" 3969 HowcastGuide Mon, 20 Apr 2009 04:09:33 -0700 19 carlo_scialla ]]> 172 http://media.howcast.com/system/videos/5/32/33/17/173332.flv health, nutrition, diet, less, eating, sugar, carbs, carbohydrates, lipman, Frank Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/173332/break_sugar_addiction_hd3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/173332-How-To-Break-Your-Sugar-Addiction-With-Frank-Lipman-MD-Author-Of-Spent 499 180484 How To Order in an Italian Restaurant Without Blowing Your Diet 1554 HowcastGuide Mon, 25 May 2009 04:06:08 -0700 5 Dynamic ]]> 88 http://media.howcast.com/system/videos/3/84/04/18/180484.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180484/order_italian_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180484-How-To-Order-in-an-Italian-Restaurant-Without-Blowing-Your-Diet 499 180496 How To Order Chinese Food Without Blowing Your Diet 2355 HowcastGuide Tue, 26 May 2009 04:05:14 -0700 11 Dynamic ]]> 142 http://media.howcast.com/system/videos/1/96/04/18/180496.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180496/Dynamic_HT_Eat_Chinese_hdstill07_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180496-How-To-Order-Chinese-Food-Without-Blowing-Your-Diet 499 180502 How To Order in an Indian Restaurant Without Blowing Your Diet 2138 HowcastGuide Wed, 27 May 2009 04:04:22 -0700 6 Dynamic ]]> 116 http://media.howcast.com/system/videos/0/02/05/18/180502.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 6 http://img.howcast.com/system/thumbnails/180502/Dynamic_HT_Eat_Indian_hdstill02_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180502-How-To-Order-in-an-Indian-Restaurant-Without-Blowing-Your-Diet 499 180513 How To Order in a Mexican Restaurant Without Blowing Your Diet 2618 HowcastGuide Thu, 28 May 2009 04:04:33 -0700 9 Dynamic ]]> 93 http://media.howcast.com/system/videos/4/13/05/18/180513.flv health, nutrition, dieting, weight, loss, losing, ordering, restaurant, eating, out Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/180513/Dynamic_HT_Eat_Mexican_hdstill05_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180513-How-To-Order-in-a-Mexican-Restaurant-Without-Blowing-Your-Diet 499 180524 How To Order in a French Restaurant Without Blowing Your Diet 918 HowcastGuide Fri, 29 May 2009 07:17:38 -0700 6 Dynamic ]]> 111 http://media.howcast.com/system/videos/1/24/05/18/180524.flv health, 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dancing,ass,off,exercising,losing,weight,working,out,easily,easy,fitness,aerobics Health & Nutrition Diet Weight Loss 3 http://img.howcast.com/system/thumbnails/224235/dance_ass_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/224235-How-To-Dance-Your-Ass-Off 499 225976 How To Tone Your Body During Your Commute 4768 HowcastGuide Wed, 19 Aug 2009 04:04:04 -0700 16 carlo_scialla ]]> 107 http://media.howcast.com/system/videos/3/19/88/22/228819.flv exercising,commuting,toning,body,dieting,health,figure,working,out,subway,bus,train,car,working Health & Nutrition Diet Weight Loss 2 http://img.howcast.com/system/thumbnails/225976/CarloScialla_HT_Tone_During_Commute_hdstill03_hd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/225976-How-To-Tone-Your-Body-During-Your-Commute