How To Prepare an Oatmeal Bath

  • May 27, 2009
  • 10,102 Views
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Are you or your child suffering from itchy or irritated skin? Use this simple remedy for skin comfort and anti-inflammation.

You Will Need

  • A coffee grinder, blender, or food processor
  • 1 c. unflavored oatmeal
  • A bathtub
How To Prepare an Oatmeal Bath: Grind oats

Step 1: Grind oats

Grind oats on the highest setting of your blender, processor, or grinder.

Add a tablespoon of ground oats to a cup of warm water. If the concoction turns milky and feels silky, you’ve ground the oats enough.

How To Prepare an Oatmeal Bath: Fill a tub

Step 2: Fill a tub

Run a tub of warm water and sprinkle the oats over the bottom of the tub. Stir to break up any clumps.

Only use 1/3 cup oats for a baby’s bath.

How To Prepare an Oatmeal Bath: Get in the tub and soak

Step 3: Get in the tub and soak

Climb into the tub and soak for 15 to 20 minutes.

How To Prepare an Oatmeal Bath: Pat dry

Step 4: Pat dry

Get out of the tub and pat yourself dry. Oatmeal baths can be taken twice a day or more. Let your skin celebrate!

Oatmeal has anti-inflammatory properties and has been used for centuries to soothe skin.

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