How To Lift a Heavy Object
- May 28, 2009
- 4,917 Views
from
Michael Sanchez
(and 4 others) Subscribe
-
Voice Over Artist Josh Garrett
-
Music
The Way It Is
- Actor Rachel Sanchez
-
Writer
Catherine_Holm
Save yourself back pain and injury by learning the correct way to pick up heavy objects.
You Will Need
- Common sense
- Good posture
- People to help
- A dolly or mechanical lift
If you have a history of back problems, consider asking someone else to lift a heavy object to prevent possible injury.
Step 1: Study the object
Study the object to be moved and check for handles and whether the object is liquid or solid – liquid can shift weight while being lifted.
Step 2: Test weight of object
Stand close to the object and lift one corner, if possible. Determine whether you will be able to lift it without assistance.
Help for lifting might include one or two others or mechanical assistance, such as a dolly or lift.
Step 3: Position yourself
Stand close to the object. Bend your knees and grab the object where you have good handholds.
Keep a straight back and spread your feet shoulder width apart.
Step 4: Lift
Lift slowly with your legs and arms, keeping your back straight and your torso close to the object. Use your abdominal muscles.
Step 5: Finish
Carefully lower the object, following the same precautions. You’re done – and your back thanks you for sparing it pain and injury.
Each year, back problems cost Americans $15 billion.
Something wrong? Report this How-To
Video is in Home Sweet Home (22 videos)
How To Protect Your Furniture From Pets
- 3,131 views
- KeithMcKellar
How To Organize a Closet
- 5,340 views
- Equilibrio
Comments (1)
borrrrrring
over 2 years ago by noahbw
Sign in or create an account to post a comment. Or, sign in using your Facebook to comment
and share your activity with your friends