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    <created-at>Mon, 01 Jun 2009 13:48:08 -0700</created-at>
    <filename>/system/videos/3/53/79/18/187953.flv</filename>
    <tags>food, making, cooking, microwaving, omelet, bag, easy, recipe, breakfast, eggs</tags>
    <title>How To Make an Omelet in a Bag</title>
    <description>
      <![CDATA[Follow these steps for a delicious and easy-to-make omelet you can enjoy anytime.]]>
    </description>
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    <state>approved</state>
    <duration>86</duration>
    <width>640</width>
    <height>360</height>
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    <rating>13</rating>
    <username>michaelrsanchez</username>
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    <ingredients>
      <ingredient>
        <![CDATA[2 eggs]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 c. shredded cheese]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 c. diced peppers]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 c. diced onions]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 c. diced ham]]>
      </ingredient>
      <ingredient>
        <![CDATA[A stock pot]]>
      </ingredient>
      <ingredient>
        <![CDATA[A large cup]]>
      </ingredient>
      <ingredient>
        <![CDATA[A freezer bag]]>
      </ingredient>
      <ingredient>
        <![CDATA[Mushrooms]]>
      </ingredient>
      <ingredient>
        <![CDATA[Red bell pepper]]>
      </ingredient>
      <ingredient>
        <![CDATA[Spinach]]>
      </ingredient>
    </ingredients>
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        <title>Fill a stock pot and heat</title>
        <textile-text>
          <![CDATA[Fill a stock pot with water and place over high heat to boil.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Fill a stock pot with water and place over high heat to boil.</p>]]>
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        <title>Crack eggs</title>
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          <![CDATA[Place the freezer bag in a large cup and crack two eggs into it. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Place the freezer bag in a large cup and crack two eggs into it.</p>]]>
        </text>
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        <title>Add extras</title>
        <textile-text>
          <![CDATA[Add the cheese, peppers, onions, and ham to the freezer bag.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add the cheese, peppers, onions, and ham to the freezer bag.</p>]]>
        </text>
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        <timemarker>46</timemarker>
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        <textile-text>
          <![CDATA[You can also use mushrooms, red pepper, and spinach. Omit the ham for a vegetarian dish. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>You can also use mushrooms, red pepper, and spinach. Omit the ham for a vegetarian dish.</p>]]>
        </text>
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        <position>4</position>
        <timemarker>51</timemarker>
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        <title>Seal and shake</title>
        <textile-text>
          <![CDATA[Seal the freezer bag. Shake the contents of the bag so that the ingredients blend together.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Seal the freezer bag. Shake the contents of the bag so that the ingredients blend together.</p>]]>
        </text>
      </marker>
      <marker>
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        <position>5</position>
        <timemarker>58</timemarker>
        <type>Step</type>
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        <title>Push out extra air and boil</title>
        <textile-text>
          <![CDATA[Open one corner of the bag and carefully squeeze out any air. Reseal the bag, and drop it into the boiling water. Boil for about 13 minutes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Open one corner of the bag and carefully squeeze out any air. Reseal the bag, and drop it into the boiling water. Boil for about 13 minutes.</p>]]>
        </text>
      </marker>
      <marker>
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        <position>6</position>
        <timemarker>68</timemarker>
        <type>Step</type>
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        <title>Remove and serve</title>
        <textile-text>
          <![CDATA[Remove the bag from the boiling water with tongs. Open the bag, and slide the omelet onto a plate. Grab a fork and enjoy!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Remove the bag from the boiling water with tongs. Open the bag, and slide the omelet onto a plate. Grab a fork and enjoy!</p>]]>
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        <timemarker>77</timemarker>
        <type>Fact</type>
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          <![CDATA[Chickens in the U.S. produce around 75 billion eggs every year, 10 percent of the total world supply. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Chickens in the U.S. produce around 75 billion eggs every year, 10 percent of the total world supply.</p>]]>
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        <created-at>Tue, 20 Oct 2009 15:17:37 -0700</created-at>
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          <![CDATA[Making the perfect hard-boiled egg is a science. Follow these simple steps to have that perfect creamy yellow yolk.]]>
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        <title>How To Make Mulled Cider</title>
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        <created-at>Fri, 07 Nov 2008 15:15:48 -0800</created-at>
        <rating>5</rating>
        <username>lorishe09</username>
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          <![CDATA[Nothing takes the chill out of a brisk night like this winter favorite.]]>
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        <title>How To Make Hot Chocolate From Scratch</title>
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        <views>5317</views>
        <created-at>Fri, 07 Nov 2008 15:30:52 -0800</created-at>
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        <username>foveacon</username>
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          <![CDATA[Stir things up with this decadent hot chocolate recipe.  ]]>
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        <title>How To Make Iced Hot Chocolate</title>
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        <views>5202</views>
        <created-at>Wed, 17 Dec 2008 06:31:13 -0800</created-at>
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        <username>rsansivero</username>
        <description>
          <![CDATA[Enjoy hot chocolate during the stifling summer months by putting it on ice. ]]>
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        <title>How To Make an Egg Cream</title>
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        <views>2379</views>
        <created-at>Tue, 28 Apr 2009 08:16:57 -0700</created-at>
        <rating>5</rating>
        <username>michaelrsanchez</username>
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          <![CDATA[This classic New York drink, which contains neither eggs nor cream, will take you back in time to marble counters and soda shops. ]]>
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        <title>How To Make Tonic Water</title>
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        <views>1899</views>
        <created-at>Mon, 11 May 2009 17:32:38 -0700</created-at>
        <rating>6</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Why spend money on store-bought tonic water when you can have fun at home doing it yourself for a fraction of the cost? ]]>
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