<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>187985</id>
    <category-id>1700</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category id="1700" parent_id="355">Sauces, Dressings &amp; Condiments</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 01 Jun 2009 13:04:36 -0700</created-at>
    <filename>/system/videos/0/85/79/18/187985.flv</filename>
    <tags>food, making, homemade, vinaigrette, salads, dressings, recipe.home, cooking, mixing</tags>
    <title>How To Make a Basic Vinaigrette</title>
    <description>
      <![CDATA[More than a salad dressing, vinaigrette is a classic sauce that can be flavored in many ways and enjoyed with vegetables, meats, or fish.]]>
    </description>
    <permalink>http://www.howcast.com/videos/187985-How-To-Make-a-Basic-Vinaigrette</permalink>
    <edit-url>http://www.howcast.com/videos/187985-How-To-Make-a-Basic-Vinaigrette/edit</edit-url>
    <state>approved</state>
    <duration>73</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=187985"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=187985" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>7</rating>
    <username>michaelrsanchez</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/187985/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>1166</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[1/4 c. vinegar or lemon juice]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2 tsp. salt]]>
      </ingredient>
      <ingredient>
        <![CDATA[A dash of pepper]]>
      </ingredient>
      <ingredient>
        <![CDATA[3/4 c. olive oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[A medium-sized shallow bowl]]>
      </ingredient>
      <ingredient>
        <![CDATA[A whisk]]>
      </ingredient>
      <ingredient>
        <![CDATA[A blender]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>72921</id>
        <position>1</position>
        <timemarker>29</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/187985/29.jpg</thumbnail-url>
        <title>Season the vinegar</title>
        <textile-text>
          <![CDATA[Pour the vinegar or lemon juice into the bowl. Add the salt and pepper, and whisk to combine.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pour the vinegar or lemon juice into the bowl. Add the salt and pepper, and whisk to combine.</p>]]>
        </text>
      </marker>
      <marker>
        <id>72922</id>
        <position>2</position>
        <timemarker>36</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[For variety, experiment with different types of vinegar, such as red wine, cider, or balsamic vinegars.]]>
        </textile-text>
        <text>
          <![CDATA[<p>For variety, experiment with different types of vinegar, such as red wine, cider, or balsamic vinegars.</p>]]>
        </text>
      </marker>
      <marker>
        <id>72923</id>
        <position>3</position>
        <timemarker>43</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/187985/43.jpg</thumbnail-url>
        <title>Add the oil</title>
        <textile-text>
          <![CDATA[Slowly drizzle the oil into the vinegar mixture, whisking briskly. This will create a smooth mixture, called an emulsion, that won't separate.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Slowly drizzle the oil into the vinegar mixture, whisking briskly. This will create a smooth mixture, called an emulsion, that won&#8217;t separate.</p>]]>
        </text>
      </marker>
      <marker>
        <id>72924</id>
        <position>4</position>
        <timemarker>52</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You can drizzle the oil into the vinegar using a blender at low speed.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You can drizzle the oil into the vinegar using a blender at low speed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>72925</id>
        <position>5</position>
        <timemarker>58</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/187985/58.jpg</thumbnail-url>
        <title>Serve</title>
        <textile-text>
          <![CDATA[Serve on salads, raw or grilled vegetables, fish, or cold meats. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Serve on salads, raw or grilled vegetables, fish, or cold meats.</p>]]>
        </text>
      </marker>
      <marker>
        <id>72926</id>
        <position>6</position>
        <timemarker>64</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The word _salad_ comes from the Latin word for salt, since the ancient Romans ate raw vegetables dressed with oil, vinegar, and salt.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The word <em>salad</em> comes from the Latin word for salt, since the ancient Romans ate raw vegetables dressed with oil, vinegar, and salt.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1700</category-id>
        <id>184014</id>
        <title>How To Make Pico De Gallo</title>
        <type>AssignmentGuide</type>
        <views>1348</views>
        <created-at>Wed, 20 May 2009 13:03:13 -0700</created-at>
        <rating>6</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Tasty homemade pico de gallo is a simple way to add a flavorful kick to almost any meal.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=184014"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=184014" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>61</duration>
        <filename>http://media.howcast.com/system/videos/5/14/40/18/184014.flv</filename>
        <tags>DIY, Instructional, tutorial, spices, flavor, dips, chips, snack, Mexican, tex</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="1700" parent_id="355">Sauces, Dressings &amp; Condiments</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/184014/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/184014-How-To-Make-Pico-De-Gallo</permalink>
      </video>
      <video>
        <category-id>1700</category-id>
        <id>185789</id>
        <title>How To Make Guacamole</title>
        <type>AssignmentGuide</type>
        <views>2062</views>
        <created-at>Wed, 27 May 2009 06:47:46 -0700</created-at>
        <rating>4</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[Whether you love guacamole as a dip for chips or as a topping for burgers, almost anyone can prepare it with the right ingredients. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=185789"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=185789" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>85</duration>
        <filename>http://media.howcast.com/system/videos/2/89/57/18/185789.flv</filename>
        <tags>food, making, preparing, cooking, guacamole, Mexican, dips, party, condiments, Sauces</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="1700" parent_id="355">Sauces, Dressings &amp; Condiments</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/185789/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/185789-How-To-Make-Guacamole</permalink>
      </video>
      <video>
        <category-id>1700</category-id>
        <id>185793</id>
        <title>How To Make Peanut Butter</title>
        <type>AssignmentGuide</type>
        <views>10490</views>
        <created-at>Wed, 27 May 2009 06:47:46 -0700</created-at>
        <rating>6</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[Sick of processed, mass-produced peanut butter? Follow this easy recipe, and kiss the generic store-bought stuff goodbye.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=185793"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=185793" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>55</duration>
        <filename>http://media.howcast.com/system/videos/6/93/57/18/185793.flv</filename>
        <tags>food, making, cooking, recipes, peanut, butter, homemade, home, natural, easy</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="1700" parent_id="355">Sauces, Dressings &amp; Condiments</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/185793/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/185793-How-To-Make-Peanut-Butter</permalink>
      </video>
      <video>
        <category-id>1700</category-id>
        <id>195873</id>
        <title>How To Make Country Gravy</title>
        <type>AssignmentGuide</type>
        <views>1697</views>
        <created-at>Wed, 17 Jun 2009 15:03:09 -0700</created-at>
        <rating>8</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Homemade biscuits are great. But coupled with homemade gravy, they’re irresistible!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=195873"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=195873" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>56</duration>
        <filename>http://media.howcast.com/system/videos/6/73/58/19/195873.flv</filename>
        <tags>food, making, homemade, Sauces, southern, country, gravy, white, cream, creamy</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="1700" parent_id="355">Sauces, Dressings &amp; Condiments</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195873/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/195873-How-To-Make-Country-Gravy</permalink>
      </video>
      <video>
        <category-id>1700</category-id>
        <id>207158</id>
        <title>How To Make Vanilla Extract</title>
        <type>AssignmentGuide</type>
        <views>995</views>
        <created-at>Tue, 04 Aug 2009 15:32:52 -0700</created-at>
        <rating>3</rating>
        <username>KeithMcKellar</username>
        <description>
          <![CDATA[Homemade vanilla extract is tastier and less expensive than many commercial brands, and it makes a great gift!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=207158"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=207158" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>67</duration>
        <filename>http://media.howcast.com/system/videos/4/99/17/22/221799.flv</filename>
        <tags>vanilla, extract, vanilla extract, recipe, food, eating, condiments</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="1700" parent_id="355">Sauces, Dressings &amp; Condiments</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/207158/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/207158-How-To-Make-Vanilla-Extract</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68621</id>
        <title>How To Make Mulled Cider</title>
        <type>AssignmentGuide</type>
        <views>1649</views>
        <created-at>Fri, 07 Nov 2008 15:15:48 -0800</created-at>
        <rating>5</rating>
        <username>lorishe09</username>
        <description>
          <![CDATA[Nothing takes the chill out of a brisk night like this winter favorite.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68621"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68621" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>90</duration>
        <filename>http://media.howcast.com/system/videos/0/21/86/06/68621.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68621/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68621-How-To-Make-Mulled-Cider</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68802</id>
        <title>How To Make Hot Chocolate From Scratch</title>
        <type>AssignmentGuide</type>
        <views>5317</views>
        <created-at>Fri, 07 Nov 2008 15:30:52 -0800</created-at>
        <rating>18</rating>
        <username>foveacon</username>
        <description>
          <![CDATA[Stir things up with this decadent hot chocolate recipe.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68802"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68802" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/6/02/88/06/68802.flv</filename>
        <tags>food, winter, warm, drinks, drinking, beverages, making, homemade, home, delicious</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68802/010_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68802-How-To-Make-Hot-Chocolate-From-Scratch</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>95432</id>
        <title>How To Make Iced Hot Chocolate</title>
        <type>AssignmentGuide</type>
        <views>5202</views>
        <created-at>Wed, 17 Dec 2008 06:31:13 -0800</created-at>
        <rating>13</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Enjoy hot chocolate during the stifling summer months by putting it on ice. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95432"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=95432" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>77</duration>
        <filename>http://media.howcast.com/system/videos/1/32/54/09/95432.flv</filename>
        <tags>drink, drinking, cold, frozen, iced, hot, chocolate, beverage, beverages, summer</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95432/Picture_15_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/95432-How-To-Make-Iced-Hot-Chocolate</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>174335</id>
        <title>How To Make an Egg Cream</title>
        <type>AssignmentGuide</type>
        <views>2379</views>
        <created-at>Tue, 28 Apr 2009 08:16:57 -0700</created-at>
        <rating>5</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[This classic New York drink, which contains neither eggs nor cream, will take you back in time to marble counters and soda shops. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=174335"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=174335" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/0/35/43/17/174335.flv</filename>
        <tags>egg, cream, making, mixing, new, york, milk, soda, classic, traditional</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174335/egg_cream_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/174335-How-To-Make-an-Egg-Cream</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>179750</id>
        <title>How To Make Tonic Water</title>
        <type>AssignmentGuide</type>
        <views>1899</views>
        <created-at>Mon, 11 May 2009 17:32:38 -0700</created-at>
        <rating>6</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Why spend money on store-bought tonic water when you can have fun at home doing it yourself for a fraction of the cost? ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=179750"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=179750" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>100</duration>
        <filename>http://media.howcast.com/system/videos/4/50/97/17/179750.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, drinking, seltzer, seagrams, acid, pepsi, soft drinks</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/179750/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/179750-How-To-Make-Tonic-Water</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>205916</id>
        <title>How To Make Your Own Sports Drink</title>
        <type>AssignmentGuide</type>
        <views>2259</views>
        <created-at>Mon, 13 Jul 2009 12:17:43 -0700</created-at>
        <rating>11</rating>
        <username>stevenkittinger</username>
        <description>
          <![CDATA[There's nothing in the average commercial sports drink that you can't mix together for your own, far less expensive and healthier version. Check out this easy recipe. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=205916"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=205916" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>77</duration>
        <filename>http://media.howcast.com/system/videos/4/16/59/20/205916.flv</filename>
        <tags>drink, sports, sports drink, beverage, Thirsty, refreshing, gatorade, make your own</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/205916/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/205916-How-To-Make-Your-Own-Sports-Drink</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>460</id>
        <title>How To Make Coffee in a Coffee Maker</title>
        <type>AssignmentGuide</type>
        <views>5087</views>
        <created-at>Wed, 12 Dec 2007 12:20:24 -0800</created-at>
        <rating>6</rating>
        <username>MichaelRWay</username>
        <description>
          <![CDATA[Whether you need a full pot of rocket fuel before the birds start chirping or just like a few sips of decaf with your dessert, knowing how to make coffee is an indispensable—and simple—skill.
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=460"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=460" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/5/60/04/460.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, coffee, beverage, brew, brewing, drink, food, make, maker, making</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="358" parent_id="356">Coffee</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/460/Food.How_to_Make_Coffee_in_a_Coffee_Maker_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/460-How-To-Make-Coffee-in-a-Coffee-Maker</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>31326</id>
        <title>How To Make a Frozen Iced Cappuccino</title>
        <type>AssignmentGuide</type>
        <views>7195</views>
        <created-at>Mon, 08 Sep 2008 09:31:08 -0700</created-at>
        <rating>13</rating>
        <username>foveacon</username>
        <description>
          <![CDATA[Spending too much money on those expensive coffee concoctions? Get your fix at home for a fraction of the price.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=31326"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=31326" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>112</duration>
        <filename>http://media.howcast.com/system/videos/1/26/13/03/31326.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, drink, coffee</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="358" parent_id="356">Coffee</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/31326/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/31326-How-To-Make-a-Frozen-Iced-Cappuccino</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>113304</id>
        <title>How To Make an Instant Iced Cappuccino</title>
        <type>AssignmentGuide</type>
        <views>3603</views>
        <created-at>Mon, 05 Jan 2009 13:46:45 -0800</created-at>
        <rating>13</rating>
        <username>agengida</username>
        <description>
          <![CDATA[No coffeehouse or cappuccino maker in sight? Whip up a tasty instant version with a little ingenuity and some common ingredients.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113304"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113304" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>83</duration>
        <filename>http://media.howcast.com/system/videos/2/04/33/11/113304.flv</filename>
        <tags>drinks, beverages, making, coffee, cold, iced, summer, fast, instant</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="358" parent_id="356">Coffee</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113304/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/113304-How-To-Make-an-Instant-Iced-Cappuccino</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>156142</id>
        <title>How To Clean Your Coffee Maker</title>
        <type>AssignmentGuide</type>
        <views>7086</views>
        <created-at>Tue, 10 Mar 2009 04:06:14 -0700</created-at>
        <rating>6</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Make your coffee maker sparkle with these easy tips. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=156142"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=156142" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>89</duration>
        <filename>http://media.howcast.com/system/videos/0/42/61/15/156142.flv</filename>
        <tags>cleaning, housekeeping, housecleaning, house, home, kitchen, coffeemaker</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="358" parent_id="356">Coffee</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/156142/clean_coffeemaker_hd2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/156142-How-To-Clean-Your-Coffee-Maker</permalink>
      </video>
    </related-videos>
    <comments count="1"/>
  </video>
</howcast>
