How to Soothe Heartburn
Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief.
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You Will Need
- A glass of water
- Baking soda
- Vinegar
- Chamomile tea
- Peppermint leaves
- Honey (optional)
Steps
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Step 1
Stand up immediately
The fastest way to get rid of heartburn is to stand up. Heartburn is caused by food and stomach acid moving up the esophagus; standing helps gravity work for you instead of against you.
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Step 2
Take a teaspoon of vinegar
Try a spoonful of vinegar. Heartburn is sometimes caused by too little stomach acid; vinegar gives the stomach what it needs for efficient digestion.
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Step 3
Drink water with baking soda
Drink a glass of water, followed by half a glass of water mixed with 1 teaspoon of baking soda. The calcium in the baking soda counteracts your stomach acid to relieve heartburn.
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To make the water and baking soda taste palatable, add a couple drops of honey.
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Step 4
Drink chamomile tea
Chamomile, like baking soda, is high in calcium. Like baking soda, it will lower stomach acid, while tasting a whole lot better!
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Step 5
Chew peppermint leaves
Chew on peppermint leaves. Peppermint is high in menthol, which can help relax the stomach.
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An old wives' tale says that a woman who has heartburn during pregnancy will give birth to a hairy baby.
