<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>188573</id>
    <category-id>397</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
      <category id="397" parent_id="393">Grilling</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Fri, 12 Jun 2009 04:04:26 -0700</created-at>
    <filename>/system/videos/0/73/85/18/188573.flv</filename>
    <tags>grilling, cooking, making, homemade, outside, bar-b-que, barbeque, steaks, meat, perfect</tags>
    <title>How To Grill the Perfect Steak</title>
    <description>
      <![CDATA[Before you throw your next steak on the barbecue, see what grilling experts do to ensure that it turns out tender and juicy. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/188573-How-To-Grill-the-Perfect-Steak</permalink>
    <edit-url>http://www.howcast.com/videos/188573-How-To-Grill-the-Perfect-Steak/edit</edit-url>
    <state>approved</state>
    <duration>209</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=188573"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=188573" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>8</rating>
    <username>Dynamic</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/188573/steak_thumb_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>3550</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A gas or electric grill, or charcoal]]>
      </ingredient>
      <ingredient>
        <![CDATA[Soapy water, a brush, and a sponge]]>
      </ingredient>
      <ingredient>
        <![CDATA[Cooking oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[Good beef]]>
      </ingredient>
      <ingredient>
        <![CDATA[Paper towels]]>
      </ingredient>
      <ingredient>
        <![CDATA[Olive oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[Salt and pepper]]>
      </ingredient>
      <ingredient>
        <![CDATA[Tongs]]>
      </ingredient>
      <ingredient>
        <![CDATA[A meat thermometer]]>
      </ingredient>
      <ingredient>
        <![CDATA[Aluminum foil]]>
      </ingredient>
      <ingredient>
        <![CDATA[Lighter fluid]]>
      </ingredient>
      <ingredient>
        <![CDATA[Marinade]]>
      </ingredient>
      <ingredient>
        <![CDATA[A knife]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>73171</id>
        <position>1</position>
        <timemarker>33</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188573/33.jpg</thumbnail-url>
        <title>Start with a clean grill</title>
        <textile-text>
          <![CDATA[Clean the inside of your grill and the grate with soap, a brush, and a sponge, and then wipe or spray it with cooking oil. This prevents the steak from sticking to the grate and tearing, which will cause it to lose juices. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Clean the inside of your grill and the grate with soap, a brush, and a sponge, and then wipe or spray it with cooking oil. This prevents the steak from sticking to the grate and tearing, which will cause it to lose juices.</p>]]>
        </text>
      </marker>
      <marker>
        <id>73172</id>
        <position>2</position>
        <timemarker>46</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188573/46.jpg</thumbnail-url>
        <title>Use good beef</title>
        <textile-text>
          <![CDATA[Start with good, grain-fed beef. No matter the cattle breed, USDA prime, grain-fed beef is the highest rating, followed by choice. Rib eye, New York strip, tenderloin, top sirloin, porterhouse, and T-bone are all good cuts for grilling. Look for evenly-distributed marbling – the white streaks that indicate fat. Without it, your steak won't be as tender or tasty.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Start with good, grain-fed beef. No matter the cattle breed, <span class="caps">USDA</span> prime, grain-fed beef is the highest rating, followed by choice. Rib eye, New York strip, tenderloin, top sirloin, porterhouse, and T-bone are all good cuts for grilling. Look for evenly-distributed marbling – the white streaks that indicate fat. Without it, your steak won&#8217;t be as tender or tasty.</p>]]>
        </text>
      </marker>
      <marker>
        <id>73173</id>
        <position>3</position>
        <timemarker>70</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don't grill a steak less than one inch thick; it will dry out easily. The ideal grilling width is one to one and a half inches thick. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t grill a steak less than one inch thick; it will dry out easily. The ideal grilling width is one to one and a half inches thick.</p>]]>
        </text>
      </marker>
      <marker>
        <id>73174</id>
        <position>4</position>
        <timemarker>78</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188573/78.jpg</thumbnail-url>
        <title>Let them sit</title>
        <textile-text>
          <![CDATA[Take steaks out of the refrigerator 30 minutes before cooking to allow them to come to room temperature. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take steaks out of the refrigerator 30 minutes before cooking to allow them to come to room temperature.</p>]]>
        </text>
      </marker>
      <marker>
        <id>73175</id>
        <position>5</position>
        <timemarker>85</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188573/85.jpg</thumbnail-url>
        <title>Prepare gas or electric grill</title>
        <textile-text>
          <![CDATA[If you're using a gas or electric grill, turn it to 300 degrees Fahrenheit, or set it on medium, and let it heat up for at least 15 minutes with the hood closed. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you&#8217;re using a gas or electric grill, turn it to 300 degrees Fahrenheit, or set it on medium, and let it heat up for at least 15 minutes with the hood closed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>73176</id>
        <position>6</position>
        <timemarker>94</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188573/94.jpg</thumbnail-url>
        <title>Prepare charcoal grill</title>
        <textile-text>
          <![CDATA[If you're using charcoal, set the briquettes over three-quarters of the bowl so they are about three times higher on one side than on the other. Leave one quarter of the grill empty, which provides an area with less heat in case your fire gets too intense. Use lighter fluid to start the fire, and wait until all of the coals are lit before you put anything on the grill.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you&#8217;re using charcoal, set the briquettes over three-quarters of the bowl so they are about three times higher on one side than on the other. Leave one quarter of the grill empty, which provides an area with less heat in case your fire gets too intense. Use lighter fluid to start the fire, and wait until all of the coals are lit before you put anything on the grill.</p>]]>
        </text>
      </marker>
      <marker>
        <id>73177</id>
        <position>7</position>
        <timemarker>116</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188573/116.jpg</thumbnail-url>
        <title>Season the steaks</title>
        <textile-text>
          <![CDATA[Pat the steaks with a paper towel to absorb moisture. Then brush both sides with olive oil and liberally sprinkle them with fresh pepper and kosher salt. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pat the steaks with a paper towel to absorb moisture. Then brush both sides with olive oil and liberally sprinkle them with fresh pepper and kosher salt.</p>]]>
        </text>
      </marker>
      <marker>
        <id>73178</id>
        <position>8</position>
        <timemarker>126</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you like to marinate your steaks beforehand, keep in mind that the acidity in most marinades makes meat cook faster.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you like to marinate your steaks beforehand, keep in mind that the acidity in most marinades makes meat cook faster.</p>]]>
        </text>
      </marker>
      <marker>
        <id>73179</id>
        <position>9</position>
        <timemarker>133</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188573/133.jpg</thumbnail-url>
        <title>Cook them</title>
        <textile-text>
          <![CDATA[Cook the steaks evenly, flipping them four to six minutes after placing them on the grill. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cook the steaks evenly, flipping them four to six minutes after placing them on the grill.</p>]]>
        </text>
      </marker>
      <marker>
        <id>73180</id>
        <position>10</position>
        <timemarker>139</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Use tongs or a spatula to flip steaks. A fork will pierce the meat, releasing juices.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use tongs or a spatula to flip steaks. A fork will pierce the meat, releasing juices.</p>]]>
        </text>
      </marker>
      <marker>
        <id>73181</id>
        <position>11</position>
        <timemarker>145</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188573/145.jpg</thumbnail-url>
        <title>Check the temp</title>
        <textile-text>
          <![CDATA[After you've flipped them, wait two to three minutes. Then, check each steak's temperature by picking it up with tongs and inserting the meat thermometer into the steak's side until it reaches the center. A reading of 115 means the steak will be rare when you serve it, 125 to 130 is medium-rare, 140 to 145 is medium, 150 to 155 is medium-well, and more than 155 is well done. You can also make a small incision to peek inside. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>After you&#8217;ve flipped them, wait two to three minutes. Then, check each steak&#8217;s temperature by picking it up with tongs and inserting the meat thermometer into the steak&#8217;s side until it reaches the center. A reading of 115 means the steak will be rare when you serve it, 125 to 130 is medium-rare, 140 to 145 is medium, 150 to 155 is medium-well, and more than 155 is well done. You can also make a small incision to peek inside.</p>]]>
        </text>
      </marker>
      <marker>
        <id>73182</id>
        <position>12</position>
        <timemarker>174</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Meat continues cooking for a few minutes after you remove it from the heat. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Meat continues cooking for a few minutes after you remove it from the heat.</p>]]>
        </text>
      </marker>
      <marker>
        <id>73183</id>
        <position>13</position>
        <timemarker>179</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188573/179.jpg</thumbnail-url>
        <title>Let them rest</title>
        <textile-text>
          <![CDATA[Remove the steaks and let them rest, loosely covered with foil, for about five minutes before serving to allow the juices to redistribute throughout the meat. For best results, let the steaks rest with the side that was most recently on the grill face up. Now dig in and enjoy! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Remove the steaks and let them rest, loosely covered with foil, for about five minutes before serving to allow the juices to redistribute throughout the meat. For best results, let the steaks rest with the side that was most recently on the grill face up. Now dig in and enjoy!</p>]]>
        </text>
      </marker>
      <marker>
        <id>73184</id>
        <position>14</position>
        <timemarker>195</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[World-famous Wagyu Kobe beef steaks are lower in saturated fat and higher in monounsaturated fat – the kind that's good for you – than some other types of steaks.]]>
        </textile-text>
        <text>
          <![CDATA[<p>World-famous Wagyu Kobe beef steaks are lower in saturated fat and higher in monounsaturated fat – the kind that&#8217;s good for you – than some other types of steaks.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>397</category-id>
        <id>12800</id>
        <title>How To Grill a Perfect Burger</title>
        <type>HowcastGuide</type>
        <views>14000</views>
        <created-at>Mon, 09 Jun 2008 06:47:22 -0700</created-at>
        <rating>35</rating>
        <username>vinzfeller</username>
        <description>
          <![CDATA[Be the King (or Queen) of the backyard barbecue this year by grilling the ultimate hamburger. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=12800"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=12800" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>152</duration>
        <filename>http://media.howcast.com/system/videos/4/00/28/01/12800.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cook, cooking</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="397" parent_id="393">Grilling</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/12800/grill_burger_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/12800-How-To-Grill-a-Perfect-Burger</permalink>
      </video>
      <video>
        <category-id>397</category-id>
        <id>188559</id>
        <title>How To Make Grilled Eggplant</title>
        <type>HowcastGuide</type>
        <views>945</views>
        <created-at>Tue, 16 Jun 2009 04:04:12 -0700</created-at>
        <rating>5</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Enjoy some eggplant at your next barbecue. If there's any left over, blend it with a little lemon, garlic, and salt and you've got a tasty baba ghanoush. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=188559"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=188559" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/0/59/85/18/188559.flv</filename>
        <tags>food, cooking, making, summer, barbeque, bar-b-que, BBQ, grilling, vegetables, veggies</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="397" parent_id="393">Grilling</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188559/make_grilled_eggplant_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/188559-How-To-Make-Grilled-Eggplant</permalink>
      </video>
      <video>
        <category-id>397</category-id>
        <id>188560</id>
        <title>How To Make Grilled Fish</title>
        <type>HowcastGuide</type>
        <views>1923</views>
        <created-at>Sat, 13 Jun 2009 04:04:39 -0700</created-at>
        <rating>4</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Don't be afraid to throw a couple of fillets or even a whole fish on the barbie. If you know what you're doing, it won't fall apart. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=188560"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=188560" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>196</duration>
        <filename>http://media.howcast.com/system/videos/1/60/85/18/188560.flv</filename>
        <tags>food, cooking, making, summer, barbeque, bar-b-que, BBQ, grilling, meats, fish</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="397" parent_id="393">Grilling</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188560/Dynamic_HT_Make_Grilled_Fish_hdstill02_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/188560-How-To-Make-Grilled-Fish</permalink>
      </video>
      <video>
        <category-id>397</category-id>
        <id>188564</id>
        <title>How To Make Grilled Peaches</title>
        <type>HowcastGuide</type>
        <views>2820</views>
        <created-at>Sat, 20 Jun 2009 04:03:31 -0700</created-at>
        <rating>12</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Grilled peaches are a tasty way to end a barbecue. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=188564"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=188564" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>84</duration>
        <filename>http://media.howcast.com/system/videos/5/64/85/18/188564.flv</filename>
        <tags>food, cooking, making, summer, barbeque, bar-b-que, BBQ, grilling, fruits, peaches</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="397" parent_id="393">Grilling</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188564/grilled_peaches_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/188564-How-To-Make-Grilled-Peaches</permalink>
      </video>
      <video>
        <category-id>397</category-id>
        <id>188565</id>
        <title>How To Make Grilled Pineapple</title>
        <type>HowcastGuide</type>
        <views>832</views>
        <created-at>Fri, 19 Jun 2009 04:05:54 -0700</created-at>
        <rating>9</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Grilled pineapple makes a juicy side dish to whatever you’re barbecuing. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=188565"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=188565" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>94</duration>
        <filename>http://media.howcast.com/system/videos/6/65/85/18/188565.flv</filename>
        <tags>food, cooking, making, summer, barbeque, bar-b-que, BBQ, grilling, pineapple</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="397" parent_id="393">Grilling</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188565/pineapple_thumb_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/188565-How-To-Make-Grilled-Pineapple</permalink>
      </video>
      <video>
        <category-id>397</category-id>
        <id>188567</id>
        <title>How To Make Grilled Potatoes</title>
        <type>HowcastGuide</type>
        <views>1123</views>
        <created-at>Sun, 14 Jun 2009 04:03:38 -0700</created-at>
        <rating>6</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Next time you organize a cookout, throw a few spuds on the grill, too. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=188567"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=188567" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>129</duration>
        <filename>http://media.howcast.com/system/videos/1/67/85/18/188567.flv</filename>
        <tags>food, cooking, making, summer, barbeque, bar-b-que, BBQ, grilling, vegetables, veggies</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="397" parent_id="393">Grilling</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188567/potatoes_thumb_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/188567-How-To-Make-Grilled-Potatoes</permalink>
      </video>
      <video>
        <category-id>397</category-id>
        <id>188568</id>
        <title>How To Make Grilled Ribs</title>
        <type>HowcastGuide</type>
        <views>1766</views>
        <created-at>Sun, 21 Jun 2009 04:04:18 -0700</created-at>
        <rating>9</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[What's better than ribs? Ribs that you cook on an outdoor grill. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=188568"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=188568" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>162</duration>
        <filename>http://media.howcast.com/system/videos/2/68/85/18/188568.flv</filename>
        <tags>food, cooking, making, summer, barbeque, bar-b-que, BBQ, grilling, ribs, meats</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="397" parent_id="393">Grilling</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188568/grilled_ribs_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/188568-How-To-Make-Grilled-Ribs</permalink>
      </video>
      <video>
        <category-id>397</category-id>
        <id>188570</id>
        <title>How To Make Grilled Zucchini and Summer Squash</title>
        <type>HowcastGuide</type>
        <views>1695</views>
        <created-at>Wed, 17 Jun 2009 04:06:02 -0700</created-at>
        <rating>7</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Leave room on the outdoor grill for some zucchini and squash, two vegetables that make a nice accompaniment to whatever you're cooking up. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=188570"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=188570" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>90</duration>
        <filename>http://media.howcast.com/system/videos/4/70/85/18/188570.flv</filename>
        <tags>food, cooking, making, summer, barbeque, bar-b-que, BBQ, grilling, vegetables, veggies</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="397" parent_id="393">Grilling</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188570/zucchini_thumb_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/188570-How-To-Make-Grilled-Zucchini-and-Summer-Squash</permalink>
      </video>
      <video>
        <category-id>397</category-id>
        <id>188572</id>
        <title>How To Make Grilled Bell Peppers</title>
        <type>HowcastGuide</type>
        <views>1214</views>
        <created-at>Mon, 15 Jun 2009 04:03:15 -0700</created-at>
        <rating>9</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Throw some red, yellow, and green peppers on the grill for a colorful and delicious side dish. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=188572"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=188572" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>94</duration>
        <filename>http://media.howcast.com/system/videos/6/72/85/18/188572.flv</filename>
        <tags>food, cooking, making, summer, barbeque, bar-b-que, BBQ, grilling, vegetables, veggies</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="397" parent_id="393">Grilling</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188572/peppers_thumb_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/188572-How-To-Make-Grilled-Bell-Peppers</permalink>
      </video>
      <video>
        <category-id>394</category-id>
        <id>106</id>
        <title>How To Hone a Knife</title>
        <type>HowcastGuide</type>
        <views>3090</views>
        <created-at>Mon, 03 Dec 2007 22:22:01 -0800</created-at>
        <rating>4</rating>
        <username>gchoi81</username>
        <description>
          <![CDATA[Honing a knife doesn't sharpen a blade, it straightens it — realigning the edge and maintaining it in between longer and more involved sharpening sessions.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=106"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=106" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>95</duration>
        <filename>http://media.howcast.com/system/videos/1/06/01/106.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, hone, honing, knife, blade, straighten, realign, align, maintain, care, kitchen, utensil, silverware, cooking equipment</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="394" parent_id="393">Utensils</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/106/Food.How_to_Hone_a_Knife_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/106-How-To-Hone-a-Knife</permalink>
      </video>
      <video>
        <category-id>394</category-id>
        <id>112</id>
        <title>How To Choose a Knife</title>
        <type>HowcastGuide</type>
        <views>1225</views>
        <created-at>Mon, 03 Dec 2007 22:22:33 -0800</created-at>
        <rating>7</rating>
        <username>gchoi81</username>
        <description>
          <![CDATA[A brilliant painter needs just the right brush, a great mechanic needs just the right tool, and a true chef needs just the right knife. Choose wisely and half your work is done.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=112"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=112" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>145</duration>
        <filename>http://media.howcast.com/system/videos/0/12/01/112.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, choose, knife, chef, santoku, serrated, paring, slicer, knives, decide, cutting, slicing, cook, cut, slice, cooking equipment</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="394" parent_id="393">Utensils</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/112/Food.How_to_Choose_a_Knife_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/112-How-To-Choose-a-Knife</permalink>
      </video>
      <video>
        <category-id>394</category-id>
        <id>124</id>
        <title>How To Sharpen a Knife With a Stone</title>
        <type>HowcastGuide</type>
        <views>3866</views>
        <created-at>Mon, 03 Dec 2007 22:24:29 -0800</created-at>
        <rating>3</rating>
        <username>gchoi81</username>
        <description>
          <![CDATA[Sharp knives can cut your prep time in half, and, believe it or not, they're actually safer than dull knives—they're less likely to slip.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=124"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=124" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>162</duration>
        <filename>http://media.howcast.com/system/videos/5/24/01/124.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sharpen, knife, waterstone, sharpening, stone, cut, slice, chop, chef, cooking equipment</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="394" parent_id="393">Utensils</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/124/Food.How_to_Sharpen_a_Knife_with_a_Stone_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/124-How-To-Sharpen-a-Knife-With-a-Stone</permalink>
      </video>
      <video>
        <category-id>395</category-id>
        <id>155168</id>
        <title>How To Cook More Than Rice in a Rice Cooker</title>
        <type>HowcastGuide</type>
        <views>2489</views>
        <created-at>Wed, 04 Mar 2009 04:06:20 -0800</created-at>
        <rating>9</rating>
        <username>BajillionairesClub</username>
        <description>
          <![CDATA[You don't need a stove to whip up pasta, soup, vegetables, meat, or even dessert—all you need is a rice cooker!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=155168"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=155168" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>148</duration>
        <filename>http://media.howcast.com/system/videos/6/68/51/15/155168.flv</filename>
        <tags>cooking, food, making, rice-cooker, rice, cooker, using, preparing, recipes, dorm</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="395" parent_id="393">Cooking Equipment</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/155168/cook_more_rice_cooker_master_hd-h.264_640x360_nobug_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/155168-How-To-Cook-More-Than-Rice-in-a-Rice-Cooker</permalink>
      </video>
      <video>
        <category-id>395</category-id>
        <id>155609</id>
        <title>How To Turn a Pizza Box Into a Solar Oven</title>
        <type>HowcastGuide</type>
        <views>4103</views>
        <created-at>Sat, 07 Mar 2009 05:06:16 -0800</created-at>
        <rating>23</rating>
        <username>camerajustin</username>
        <description>
          <![CDATA[Save that last slice of pizza! You can reheat it in its own container, using the sun's power. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=155609"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=155609" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>178</duration>
        <filename>http://media.howcast.com/system/videos/6/09/56/15/155609.flv</filename>
        <tags>food, cooking, science, projects, converting, building, constructing, making, heating, solar</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="393" parent_id="355">Cooking Equipment &amp; Utensils</category>
          <category id="395" parent_id="393">Cooking Equipment</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/155609/pizza_box_oven_hd3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/155609-How-To-Turn-a-Pizza-Box-Into-a-Solar-Oven</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>148706</id>
        <title>How To Make Your Own Soda</title>
        <type>HowcastGuide</type>
        <views>16734</views>
        <created-at>Wed, 18 Feb 2009 04:47:06 -0800</created-at>
        <rating>13</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Concoct soda at home—over time, you'll save a bundle by not using the store-bought stuff. Plus, it's fizzy fun! ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=148706"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=148706" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>134</duration>
        <filename>http://media.howcast.com/system/videos/5/06/87/14/148706.flv</filename>
        <tags>making, coke, pop, carbonated, pepsi, beverages, Coca-Cola, coca, cola, homemade</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
          <category id="357" parent_id="356">General Beverages</category>
        </category-hierarchy>
        <comment-count>8</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/148706/make_soda_hd2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/148706-How-To-Make-Your-Own-Soda</permalink>
      </video>
    </related-videos>
    <comments count="2"/>
  </video>
</howcast>
