188744 496 Health & Nutrition Diet Better Health true Wed, 24 Jun 2009 04:04:10 -0700 /system/videos/3/44/87/18/188744.flv health, nutrition, exercise, enhancing, improving, athletic, performance, sports, fitness, exercising How To Enhance Your Athletic Performance Naturally http://www.howcast.com/videos/188744-How-To-Enhance-Your-Athletic-Performance-Naturally http://www.howcast.com/videos/188744-How-To-Enhance-Your-Athletic-Performance-Naturally/edit approved 109 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=188744"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=188744" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 7 BajillionairesClub http://img.howcast.com/system/thumbnails/188744/enhance_athletic_performance_naturally_xxlarge_maintained_aspect.jpg 2237 false false false 73305 0 21 Step http://img.howcast.com/system/thumbnails/188744/21.jpg Get a hit of caffeine Get a hit of caffeine before your workout. Studies prove it increases stamina for everyone from runners and cyclists to rowers and swimmers. A half a cup of coffee about an hour ahead of time is all you need.

]]> 73306 1 38 Tip Ingesting caffeine before exercising can also reduce the pain of a workout.

]]> 73307 2 42 Step http://img.howcast.com/system/thumbnails/188744/42.jpg Fiber-load before a big race If you’re a runner, skip the simple carbohydrates and fiber-load before the big race instead. One study found that runners who ate high-fiber cereal and fruit before running lasted longer – and burned more fat – than those who ate low-fiber cereal and toast.

]]> 73308 3 55 Step http://img.howcast.com/system/thumbnails/188744/55.jpg Sniff some peppermint Take a whiff of peppermint essential oil, which you can find at health food stores. In one study, athletes who did ran faster and did more push-ups than those who inhaled other scents or no scent.

]]> 73309 4 68 Step http://img.howcast.com/system/thumbnails/188744/68.jpg Get probiotics Boost your immunity by eating foods with probiotics, like some yogurts, or by taking a probiotic supplement. They may not turn you into a better athlete, but one study found they might make you less susceptible to respiratory problems, like colds and flu, common among people who train hard.

]]> 73310 5 84 Step http://img.howcast.com/system/thumbnails/188744/84.jpg Wear compression socks Try wearing compression socks. Many athletes who do report less muscle fatigue, better circulation, and reduced leg pain. They also keep muscles warm.

]]> 73311 6 97 Fact Viagra has been tested as an athletic performance enhancer because the blood vessel dilation it causes may increase oxygen capacity, especially at higher altitudes.

]]> 496 166140 How To Eat Healthy To Help Prevent Breast Cancer 2153 HowcastGuide Thu, 16 Apr 2009 04:05:52 -0700 7 vinzfeller ]]> 129 http://media.howcast.com/system/videos/2/40/61/16/166140.flv health, eating, foods, dieting, better, preventing, body, breasts, making, cooking Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/166140/eat_healthy_prevent_breast_cancer_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166140-How-To-Eat-Healthy-To-Help-Prevent-Breast-Cancer 496 166147 How To Avoid Unhealthy Foods That Seem Good For You 4694 HowcastGuide Fri, 17 Apr 2009 04:08:22 -0700 16 vinzfeller ]]> 131 http://media.howcast.com/system/videos/2/47/61/16/166147.flv health, nutrition, eating, food, dieting, avoiding, choosing, losing, weight, better Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/166147/avoid_unhealthy_foods_seem_good_for_you_hd3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166147-How-To-Avoid-Unhealthy-Foods-That-Seem-Good-For-You 496 166175 How To Get More Fruits and Vegetables Into Your Diet 2567 HowcastGuide Fri, 24 Apr 2009 04:08:11 -0700 16 vinzfeller ]]> 116 http://media.howcast.com/system/videos/2/75/61/16/166175.flv health, nutrition, dieting, eating, cooking, foods, healthy, following, healthier, recipes Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/166175/fruits_veggies_diet_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166175-How-To-Get-More-Fruits-and-Vegetables-Into-Your-Diet 496 169320 How To Follow a Healthy Diet By Reading Nutrition Labels 2067 HowcastGuide Wed, 22 Apr 2009 04:08:37 -0700 12 vinzfeller ]]> 129 http://media.howcast.com/system/videos/4/20/93/16/169320.flv health, nutrition, eating, food, dieting, avoiding, choosing, losing, weight, better Health & Nutrition Diet Better Health 2 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