Up next in How to Have Good Oral Hygiene (15 videos)
Want whiter teeth and fresher breath? Learn how to banish bad breath, whiten your teeth, brush and floss correctly, and maintain healthy gums with the advice in these Howcast videos.
You Will Need
- A soft-bristled toothbrush
- A fluoride toothpaste
- A glass of water or mouthwash
Apply toothpaste to your brush. You only need a pea-sized dab of paste to do the job.
Hold the toothbrush against your gums with the bristles at a 45-degree angle.
Move in circles
Move the brush in small circles using short gentle motions, making sure that you get under the gum line as much as possible. But don't brush too roughly—it may cause your gums to bleed.
Brush all surfaces
Make sure you brush the top, front and back surfaces of each tooth. Don't forget your back molars. You should brush your teeth for 2 to 3 minutes.
Behind front teeth
To brush behind your front teeth, use the front tip of your brush and angle the bristles at a 60-degree angle. Brush gently up and down.
Brush top of tongue
Before rinsing your toothbrush, gently brush the top of your tongue to help get rid of bacteria and freshen your breath.
Rinse your mouth out with mouthwash or water and smile, baby!