How To Make Time For Yourself

  • June 8, 2009
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Has it been ages since you were able to take a nap, read a book, or simply catch your breath? Finding “me” time isn’t easy, but it can be done.

You Will Need

  • Some backbone
  • A day planner
  • Self-discipline
  • Some time to organize yourself
How To Make Time For Yourself: Learn to say No

Step 1: Learn to say No

Let’s face it: We all have friends we’ve outgrown and favors we do for lack of backbone. Learn when to put your needs before others.

How To Make Time For Yourself: Make appointments with yourself

Step 2: Make appointments with yourself

When you’re planning your week or month, block chunks of free time for yourself, then honor them as you would a business meeting or a date with a loved one.

How To Make Time For Yourself: Get organized

Step 3: Get organized

Get yourself organized both at home (clean your closets, take care of mail as it comes) and at work (clean off your desk, create a filing system) so you don’t waste time looking for things.

Studies show we wear 20 percent of our clothes 80 percent of the time, so getting rid of the excess will make selecting an outfit much faster.

How To Make Time For Yourself: Start delegating

Step 4: Start delegating

See what tasks you can slough off on others – junior employees at work, your spouse, kids if you have them. If you can afford a housekeeper a few times a month, do it.

How To Make Time For Yourself: Buy in bulk

Step 5: Buy in bulk

Cut down on trips to the store by buying as much as you can in bulk. Invest in a second fridge or a stand-alone freezer if you have the room.

When you do shop, go at off-peak times, like the early morning, after the lunch hour rush, and shortly before the store closes, and group your errands by location.

How To Make Time For Yourself: Cut down on computer use

Step 6: Cut down on computer use

Checking your email compulsively and surfing the web can eat up enormous amounts of time. Check your work email at a few set times during the day, and leave your home computer off except when you have a specific task to accomplish.

How To Make Time For Yourself: Streamline errands

Step 7: Streamline errands

Put an end to writing and mailing checks by paying all your bills online. If your health plan allows it, get your prescriptions by mail.

How To Make Time For Yourself: Relax

Step 8: Relax

Relax and put your feet up – you’ve earned it!

American men do 2.7 hours of home-related work per day, versus 4.5 hours for women.

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Comments (3)

HeatherM

Great first video, John!

over 2 years ago by HeatherM

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mb24

Great. thanks

over 2 years ago by mb24

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inose010

nice video

about 1 year ago by inose010

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