191172 1450 Sports & Fitness Tennis & Racquet Sports Racquet Sports true Tue, 09 Jun 2009 04:05:33 -0700 /system/videos/2/72/11/19/191172.flv sports, fitness, tennis, racquet, playing, learning, rules How To Play Badminton http://www.howcast.com/videos/191172-How-To-Play-Badminton http://www.howcast.com/videos/191172-How-To-Play-Badminton/edit approved 141 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=191172"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=191172" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 4 Equilibrio http://img.howcast.com/system/thumbnails/191172/play_badminton_xxlarge_maintained_aspect.jpg 1205 false false false 73903 0 21 Step http://img.howcast.com/system/thumbnails/191172/21.jpg Set up a court by establishing boundaries of 44 feet long by 17 feet wide for a singles game and 44 feet by 20 feet for a doubles game. Place a net in the middle, with the top 5 feet off the ground.

]]> 73904 1 37 Step http://img.howcast.com/system/thumbnails/191172/37.jpg Know the object of the game, which is similar to tennis: Opposing players with rackets hit the shuttlecock back and forth over a net trying not to let it hit the ground.

]]> 73905 2 47 Tip Shuttlecocks, which are also called shuttles or birdies, come in two types: Cork-based with feathers, and plastic with a rubber base.

]]> 73906 3 56 Step http://img.howcast.com/system/thumbnails/191172/56.jpg Know what constitutes a fault, or an error. A fault is made when the shuttlecock lands outside the boundary lines, does not clear the net, hits the ground before being returned, or makes contact with a player’s body or clothing.

]]> 73907 4 72 Step http://img.howcast.com/system/thumbnails/191172/72.jpg Start with a coin toss; the winner chooses a side of the court and decides if they want to serve first or not.

]]> 73908 5 79 Step http://img.howcast.com/system/thumbnails/191172/79.jpg The game begins with the player serving underhanded from the back of the court on their right side diagonally across the court to the other team. If the shuttlecock doesn’t clear the net or lands outside the service area, the other team scores a point and gains serve. Serve from the right when your score is even, left when it’s odd.

]]> 73909 6 98 Tip Players only get one chance to serve, unless they miss the birdie completely, or the birdie touches the net on its way across – which is called a let.

]]> 73910 7 107 Step http://img.howcast.com/system/thumbnails/191172/107.jpg Whoever wins each rally wins the point, and whoever gets to 21 points wins a game. If players are tied at 20, the team with the first two-point lead wins. If the scores go to 29 without anyone attaining the two-point lead, the first team to reach 30 wins. The match is won by the best two out of three games played.

]]> 73911 8 129 Fact Badminton is the world’s fastest-paced racket sport, with the shuttlecock flying across the net at speeds of almost 200 miles per hour.

]]> 1341 111891 How To Skydive For the First Time HowcastGuide 1941 Sun, 04 Jan 2009 06:04:00 -0800 7 JustinChris ]]> 222 http://media.howcast.com/system/videos/3/91/18/11/111891.flv sports, adventures, extreme, air, skydiving, sky, diving, freefalling, planning Sports & Fitness General Sports Air Sports 1 http://img.howcast.com/system/thumbnails/111891/skydive_first_time_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/111891-How-To-Skydive-For-the-First-Time 1342 2613 How To Paint Your Body in Your Team’s Colors HowcastGuide 1605 Thu, 20 Mar 2008 07:25:08 -0700 6 vinzfeller ]]> 116 http://media.howcast.com/system/videos/2/13/26/2613.flv arena, arenas, body, colors, DIY, Do It Yourself, Essential Skills, fan, fans, game, games, Instructional, Learn to, paint, painting, sports, team, team's, Tips, tutorial, yourself Sports & Fitness General Sports Sports Fans & Sports Arenas 3 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2007 16:56:11 -0800 9 chriscomfort ]]> 130 http://media.howcast.com/system/videos/1/50/50.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hip, area, hips, running, run, jog, jogging Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/50/v1_02_07_008_stretch_your_hips_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50-How-To-Stretch-Your-Hip-Area 1379 62 How To Stretch Your Neck HowcastGuide 1085 Mon, 03 Dec 2007 16:57:11 -0800 3 chriscomfort ]]> 74 http://media.howcast.com/system/videos/6/62/62.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, neck Sports & Fitness Exercise Stretching 1 http://img.howcast.com/system/thumbnails/62/v1_02_07_010_stretch_your_neck_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/62-How-To-Stretch-Your-Neck 1379 63 How To Stretch Your Groin HowcastGuide 4817 Mon, 03 Dec 2007 16:57:13 -0800 5 chriscomfort ]]> 88 http://media.howcast.com/system/videos/0/63/63.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, groin Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/63/Health.How_to_Stretch_Your_Groin_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/63-How-To-Stretch-Your-Groin 1379 66 How To Stretch Your Forearm HowcastGuide 1675 Mon, 03 Dec 2007 16:57:26 -0800 5 chriscomfort ]]> 58 http://media.howcast.com/system/videos/3/66/66.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, forearm, arm Sports & Fitness Exercise Stretching 0 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program, stretching, exercising, pain, running, run, jog, jogging, shoulder, area, shoulders Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/71/Health.How_to_Stretch_Your_Shoulder_Area_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/71-How-To-Stretch-Your-Shoulder-Area 1379 74 How To Stretch the Muscles Of the Ankle Area HowcastGuide 4235 Mon, 03 Dec 2007 16:58:20 -0800 7 chriscomfort ]]> 82 http://media.howcast.com/system/videos/4/74/74.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, ankle, foot, feet, runner, running, sprint, sprinter, walk, walker Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/74/Health.How_to_Stretch_the_Muscles_of_the_Ankle_Area_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/74-How-To-Stretch-the-Muscles-Of-the-Ankle-Area 1379 75 How To Stretch Your Calves HowcastGuide 2400 Mon, 03 Dec 2007 16:58:26 -0800 6 chriscomfort ]]> 113 http://media.howcast.com/system/videos/5/75/75.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, calves, calf Sports & Fitness Exercise Stretching 0 http://img.howcast.com/system/thumbnails/75/Health.How_to_Stretch_Your_Calves_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/75-How-To-Stretch-Your-Calves