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    <id>1944</id>
    <category-id>371</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="371">Drinking</category>
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    <easy-steps>true</easy-steps>
    <created-at>Mon, 25 Feb 2008 09:41:34 -0800</created-at>
    <filename>/system/videos/5/44/19/1944.flv</filename>
    <tags>alcohol, beer, beverage, DIY, Do It Yourself, drink, drinking, drunk, Essential Skills, hold, Instructional, Learn to, liquor, mixed, sober, Tips, tolerance, tutorial</tags>
    <title>How To Hold Your Liquor</title>
    <description>
      <![CDATA[Managing your drinking means never having to say, "I'm sorry I threw up on your shoes" again.]]>
    </description>
    <permalink>http://www.howcast.com/videos/1944-How-To-Hold-Your-Liquor</permalink>
    <edit-url>http://www.howcast.com/videos/1944-How-To-Hold-Your-Liquor/edit</edit-url>
    <state>approved</state>
    <duration>96</duration>
    <width>640</width>
    <height>480</height>
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    <rating>12</rating>
    <username>lodgerfilms</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/1944/ppn_lodger_hold_liquor_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>8053</views>
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      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[A filling meal]]>
      </ingredient>
      <ingredient>
        <![CDATA[Water]]>
      </ingredient>
      <ingredient>
        <![CDATA[A semblance of self-control]]>
      </ingredient>
      <ingredient>
        <![CDATA[Honey or candy]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>23676</id>
        <position>1</position>
        <timemarker>21</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1944/21.jpg</thumbnail-url>
        <title>Never drink on empty stomach</title>
        <textile-text>
          <![CDATA[Never drink on an empty stomach—unless you like getting the spins. A meal will slow alcohol absorption by lining your stomach.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Never drink on an empty stomach—unless you like getting the spins. A meal will slow alcohol absorption by lining your stomach.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23677</id>
        <position>2</position>
        <timemarker>28</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Eat two tablespoons of honey or a candy bar before a night of drinking. One study found that ingesting fructose and glucose helped reduce mistakes on a motor skills test.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Eat two tablespoons of honey or a candy bar before a night of drinking. One study found that ingesting fructose and glucose helped reduce mistakes on a motor skills test.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23678</id>
        <position>3</position>
        <timemarker>38</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1944/38.jpg</thumbnail-url>
        <title>Drink 1 drink per hour</title>
        <textile-text>
          <![CDATA[Stick to one alcoholic drink per hour, the most the liver can process.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stick to one alcoholic drink per hour, the most the liver can process.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23680</id>
        <position>4</position>
        <timemarker>46</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1944/46.jpg</thumbnail-url>
        <title>Alternate alcohol w/ water</title>
        <textile-text>
          <![CDATA[Alternate alcoholic beverages with glasses of water, because dehydration is what causes most of the unpleasant side effects of drinking, like headaches and nausea.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Alternate alcoholic beverages with glasses of water, because dehydration is what causes most of the unpleasant side effects of drinking, like headaches and nausea.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23681</id>
        <position>5</position>
        <timemarker>56</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Avoid red wine, champagne, and sugary drinks; they cause the worst hangovers.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid red wine, champagne, and sugary drinks; they cause the worst hangovers.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23683</id>
        <position>6</position>
        <timemarker>61</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1944/61.jpg</thumbnail-url>
        <title>Dilute drinks</title>
        <textile-text>
          <![CDATA[Dilute your drinks as the night goes on. Wine drinkers can switch to spritzers; beer lovers can order an English shanty—beer mixed with a lemon-lime soft drink.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Dilute your drinks as the night goes on. Wine drinkers can switch to spritzers; beer lovers can order an English shanty—beer mixed with a lemon-lime soft drink.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23684</id>
        <position>7</position>
        <timemarker>71</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Your weight determines how much alcohol your body can handle, so if you're 100 pounds soaking wet, don't try to match your 200-pound buddies shot for shot.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Your weight determines how much alcohol your body can handle, so if you&#8217;re 100 pounds soaking wet, don&#8217;t try to match your 200-pound buddies shot for shot.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23686</id>
        <position>8</position>
        <timemarker>80</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1944/80.jpg</thumbnail-url>
        <title>Take a seat</title>
        <textile-text>
          <![CDATA[Take a seat. People in bars drink more when they're standing because they are less relaxed.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take a seat. People in bars drink more when they&#8217;re standing because they are less relaxed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>23688</id>
        <position>9</position>
        <timemarker>86</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[College students drink significantly more than they think they do, according to a 2003 medical survey.]]>
        </textile-text>
        <text>
          <![CDATA[<p>College students drink significantly more than they think they do, according to a 2003 medical survey.</p>]]>
        </text>
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        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, drink, drinking, alcohol, beverage, liquor, liqueur, spirits, mixed, cocktail, Mexican, margarita, frozen</tags>
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        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/381/Food.How_to_Make_a_Frozen_Margarita_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/381-How-To-Make-a-Frozen-Margarita</permalink>
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      <video>
        <category-id>362</category-id>
        <id>406</id>
        <title>How To Make a Frozen Fruit Daiquiri</title>
        <type>HowcastGuide</type>
        <views>4103</views>
        <created-at>Mon, 10 Dec 2007 22:03:28 -0800</created-at>
        <rating>10</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[Whether enjoyed by the beach or pool, bar or barbeque, the frozen fruit daiquiri is as essential to summer as sunscreen and swimwear.  Choose your fruit and plug in that blender.]]>
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        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/0/06/04/406.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, drink, drinking, alcohol, beverage, liquor, liqueur, spirits, mixed, cocktail, daiquiri, fruit, frozen, beach, pool, blend, blender, ice</tags>
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        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/406/Food.How_to_Make_a_Frozen_Fruit_Daiquiri_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/406-How-To-Make-a-Frozen-Fruit-Daiquiri</permalink>
      </video>
      <video>
        <category-id>363</category-id>
        <id>90</id>
        <title>How To Make a Dirty Martini</title>
        <type>HowcastGuide</type>
        <views>7567</views>
        <created-at>Mon, 03 Dec 2007 22:20:03 -0800</created-at>
        <rating>13</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[There's nothing inappropriate about the dirty martini, despite its suggestive name—it's just the extra olive flavor that spices up this twist on an old standard.]]>
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        </embed>
        <duration>108</duration>
        <filename>http://media.howcast.com/system/videos/6/90/90.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, drink, drinking, alcohol, beverage, liquor, liqueur, spirits, mixed, cocktail</tags>
        <category-hierarchy>
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        </category-hierarchy>
        <comment-count>2</comment-count>
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        <permalink>http://www.howcast.com/videos/90-How-To-Make-a-Dirty-Martini</permalink>
      </video>
      <video>
        <category-id>363</category-id>
        <id>94</id>
        <title>How To Make a Cuba Libre</title>
        <type>HowcastGuide</type>
        <views>4916</views>
        <created-at>Mon, 03 Dec 2007 22:20:32 -0800</created-at>
        <rating>4</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[Created during the 1898 Spanish-American War to liberate Cuba, the Cuba Libre was originally mixed at a bar by an off-duty U.S. soldier. It has since become the liberating libation of choice for freedom-loving drinkers around the world.]]>
        </description>
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        </embed>
        <duration>83</duration>
        <filename>http://media.howcast.com/system/videos/3/94/94.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, alcohol, liquor, mixed, drink, cocktail, make, mix, cuba, libre, rum, coke, cola</tags>
        <category-hierarchy>
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        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/94/Food.How_to_Make_a_Cuba_Libre_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
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      </video>
      <video>
        <category-id>363</category-id>
        <id>97</id>
        <title>How To Make a Whiskey Sour</title>
        <type>HowcastGuide</type>
        <views>5966</views>
        <created-at>Mon, 03 Dec 2007 22:21:04 -0800</created-at>
        <rating>4</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[Sours are a whole genre of cocktails unto themselves—built on a liquor, a lemon or lime component, and a sweetener.  Which makes the whiskey sour “kissing cousins” with the margarita, daiquiri, and kamikaze.]]>
        </description>
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        </embed>
        <duration>98</duration>
        <filename>http://media.howcast.com/system/videos/6/97/97.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, whiskey, sour, alcohol, liquor, mixed, drink, cocktail</tags>
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        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/97/Food.How_to_Make_a_Whiskey_Sour_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/97-How-To-Make-a-Whiskey-Sour</permalink>
      </video>
      <video>
        <category-id>363</category-id>
        <id>98</id>
        <title>How To Make a Mojito</title>
        <type>HowcastGuide</type>
        <views>32492</views>
        <created-at>Mon, 03 Dec 2007 22:21:09 -0800</created-at>
        <rating>14</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[Yes, it's a trendy drink. But on a hot summer evening while drinking with good friends, this cross between the Mint Julep and the Daquiri doesn't feel like a trend. It feels like destiny.]]>
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        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/0/98/98.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mojito, mint, alcohol, liquor, mixed, drink, cocktail</tags>
        <category-hierarchy>
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        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/98/Food.How_to_Make_a_Mojito_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
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      </video>
      <video>
        <category-id>363</category-id>
        <id>100</id>
        <title>How To Make a B-52</title>
        <type>HowcastGuide</type>
        <views>4643</views>
        <created-at>Mon, 03 Dec 2007 22:21:20 -0800</created-at>
        <rating>6</rating>
        <username>Tamara</username>
        <description>
          <![CDATA[Layered drinks – now commonly known as "shooters" — are both potent and pretty to look at.  The B-52, when properly poured, is a medley of rich browns and mahoganies as inviting as a mocha cappuccino.]]>
        </description>
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        </embed>
        <duration>84</duration>
        <filename>http://media.howcast.com/system/videos/2/00/01/100.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, alcohol, liquor, mixed, drink, cocktail, B52, B-52, coffee, liqueur, orange, irish, cream, shot</tags>
        <category-hierarchy>
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        </category-hierarchy>
        <comment-count>1</comment-count>
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      </video>
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    <comments count="4"/>
  </video>
</howcast>
