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    <created-at>Thu, 11 Jun 2009 23:20:21 -0700</created-at>
    <tags>vertigo, neck stretches, neck physical therapy, dizziness, home exercises</tags>
    <title>Physical Therapy Neck Stretches</title>
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      <![CDATA[Neck stretches for pain, vertigo and dizziness. Get your neck moving so that common sources of dizziness are less of a factor in your functioning. Get your life back with these simple and safe video techniques (references contained in the credits).See more self-help and vide]]>
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        <title>Easy Energy Tips - Get a Leg Up! (Health Guru Tips)</title>
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        <views>425</views>
        <created-at>Thu, 09 Oct 2008 17:03:07 -0700</created-at>
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          <![CDATA[Want a quick jolt of energy? Here's a natural option to get your blood flowing! See more at: http://www.healthguru.com]]>
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        <created-at>Thu, 09 Oct 2008 17:29:29 -0700</created-at>
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        <tags>ace, athletics, back, basic, better, breath, breathing, cart, cool, cross-legged, doctor, down, front, good, health, help, hip, hole, in, lower, me, office, one, pga, physical, pink, score, shirt, stretch, turn, BlackBerry, Golf, Tips</tags>
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        <title>Sciatic Nerve Pain Rehab - Inflamed Sciatic Nerve</title>
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        <views>1005</views>
        <created-at>Wed, 25 Feb 2009 16:26:42 -0800</created-at>
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          <![CDATA[THIS HURTS!What hurts...: left side of my back which i presume is my sciatica nerve, if i sit too much then the pain goes down my left thigh and sometimes down into my left shin or area below my knee.How you hurt it...: don't really know other than maybe lifting cans at work]]>
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        <title>Elbow Pain Rehab Video - Tennis Elbow</title>
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        <views>247</views>
        <created-at>Wed, 25 Feb 2009 16:26:44 -0800</created-at>
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          <![CDATA[THIS HURTS!What hurts...: Elbow and forarm. How you hurt it...: Not sure, maybe carrying armloads of heavy clothing for long distances, setting up tradeshow,lifting heavy objects.When you hurt it...: 4 months ago.Your pain level (1 is low, 10 is high pain): 9.Your age and ov]]>
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        <tags>injury, rehab, advice, elbow, pain, strain, tennis</tags>
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        <title>Groin Pain Rehab - Pulled Groin Muscle</title>
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        <views>643</views>
        <created-at>Wed, 25 Feb 2009 16:26:46 -0800</created-at>
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          <![CDATA[THIS HURTS!What hurts...: The right side of my groin area.How you hurt it...: I was surfing for about 6 hours straight when I took a wave and I pulled my groin while doing a bottom turn on the wave. I continued to surf through it, but it hurt really bad when I was done.When ]]>
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        <tags>injury, rehab, rehabilitation, advice, hip</tags>
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        <id>152043</id>
        <title>Shoulder Pain Rehab Video - Rotator Cuff Strain</title>
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        <views>294</views>
        <created-at>Wed, 25 Feb 2009 16:26:48 -0800</created-at>
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          <![CDATA[What hurts...: My right shoulder.How you hurt it...: I am not really sure, however I play tennis so I may have injured it, but I do not recall any particular incident.When you hurt it...: 2 months ago, however the pain seems to be gradually getting worse.Your pain level (1 i]]>
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        <tags>injury, rehab, advice, shoulder, pain, strain, sprain</tags>
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        <title>Ankle Pain Rehab Video - Ankle Sprain</title>
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        <views>375</views>
        <created-at>Wed, 25 Feb 2009 16:26:51 -0800</created-at>
        <rating>0</rating>
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          <![CDATA[THIS HURTS!What hurts...: Ankle sprain; inner and outer ankle pain and area between outside ankle from pinky toe to ankle. How you hurt it...: The first time I rolled it was playing in a tennis game. It swelled up and went away after a couple months. I belive it didn't heal ]]>
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        <duration>381</duration>
        <tags>injury, rehab, advice, ankle, pain, strain</tags>
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      <video>
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        <title>Achilles Pain Rehab Video - Achilles Tendinosus</title>
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        <views>721</views>
        <created-at>Wed, 25 Feb 2009 16:26:52 -0800</created-at>
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        <username>injuryrehabadvice</username>
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          <![CDATA[THIS HURTS!What hurts...: Achilles tendon. I saw an MD who diagnosed me with achilles tendinitis/tendinosus. How you hurt it...: I am an avid runner. I am unable to isolate exactly when it started bothering me. I did do a lot of driving over a 5 day period, using the brake a]]>
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        <duration>360</duration>
        <tags>achilles, advice, injury, pain, pull, rehab, sprain, strain, tear, tendinosus, tendonitis</tags>
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        <title>Foot Pain Rehab Video - Plantar Fascitis</title>
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        <views>157</views>
        <created-at>Wed, 25 Feb 2009 16:26:54 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
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          <![CDATA[THIS HURTS!What hurts...: when i get up in the morning my heal hurts when i walk on it then onece am up for a while then it stops hurtting then it comes back in the late after noon i have no idea whats going on never had this problem before. How you hurt it...: on the bottom]]>
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        <duration>376</duration>
        <tags>injury, rehab, advice, foot, pain, strain, plantar, fascitis</tags>
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        <id>152047</id>
        <title>Ankle Wrap / Taping</title>
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        <views>650</views>
        <created-at>Wed, 25 Feb 2009 16:26:56 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
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          <![CDATA[THIS HURTS!What hurts...: My right ankle. How you hurt it...: I sprained my right ankle a few days ago.When you hurt it...: A few days ago.Your pain level (1 is low, 10 is high pain): about 5.Your age and overall health...: I'm 20 years old in good condition. Any other infor]]>
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        <duration>242</duration>
        <tags>injury, rehab, advice, sprain, strain, ankle, wrap, Taping</tags>
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        <title>Elbow Pain Rehab Video - Golfers Elbow</title>
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        <views>76</views>
        <created-at>Wed, 25 Feb 2009 16:26:58 -0800</created-at>
        <rating>1</rating>
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          <![CDATA[THIS HURTS!What hurts...: elbow pain. How you hurt it...: IM a Muay Thai fighter and powerlifter, so i use my hand pretty much, i think because im not stretching my elbow, or from overload, i tried physio therapy anti inflammation, it didnt help, but their is one thing that ]]>
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        <duration>427</duration>
        <tags>injury, rehab, advice, sprain, strain, elbow, pain</tags>
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        <title>Hamstring Pain Rehab Video - Hamstring Strain/Sprain/Pull</title>
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        <views>152</views>
        <created-at>Wed, 25 Feb 2009 16:27:00 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: hamstringHow you hurt it...: weightliftingWhen you hurt it...: First time (1 1/2 years ago), 2nd time (5 months ago) and 3rd time (1 hour ago)Your pain level (1 is low, 10 is high pain): 0 when still, 5 when walking, 8-10 when bending down.Your age ]]>
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        <duration>364</duration>
        <tags>injury, rehab, rehabilitation, advice, hamstring</tags>
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        <category-id>948</category-id>
        <id>152050</id>
        <title>Shin Pain Rehab Video - Shin Splints, Plantar Fascitis</title>
        <type>YoutubeGuide</type>
        <views>464</views>
        <created-at>Wed, 25 Feb 2009 16:27:02 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: Inside calf bone, stress fracture & shin splints. Plantar Fascitis may still be lingering. How you hurt it...: Had loose fitting sneakers that lead to painful plantar fasciitis. A podiatrist gave me arch inserts which allowed me to continue playing ]]>
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        </embed>
        <duration>598</duration>
        <tags>injury, rehab, advice, shin, splints, plantar, fascitis</tags>
        <youtube-id>0A21XUcRQ6g</youtube-id>
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          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
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        <comment-count>0</comment-count>
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        <id>152051</id>
        <title>Heel Pain Rehab - Planter Fasciitis</title>
        <type>YoutubeGuide</type>
        <views>269</views>
        <created-at>Wed, 25 Feb 2009 16:27:04 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: On the heel of my right foot, right in the middle, it feels like a muscle bruise. It hurts when I am off it for an extended period of time, like sitting at my desk. When massaging the spot on my heel, it sounds like crunching in the tendon. I can ru]]>
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        <duration>235</duration>
        <tags>injury, rehab, rehabilitation, advice, foot</tags>
        <youtube-id>ciC7P0_0fHA</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
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        <comment-count>0</comment-count>
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        <permalink>http://www.howcast.com/videos/152051-Heel-Pain-Rehab-Planter-Fasciitis</permalink>
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      <video>
        <category-id>948</category-id>
        <id>152052</id>
        <title>Crutch Use Video</title>
        <type>YoutubeGuide</type>
        <views>145</views>
        <created-at>Wed, 25 Feb 2009 16:27:05 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: wearing a shoe over my aircast brace. it says i'm supposed to?? i have a sock under it.How you hurt it...: twisted my ankle on the steps.When you hurt it...: 2 days ago.Your pain level (1 is low, 10 is high pain): 8.Your age and overall health...: 2]]>
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        </embed>
        <duration>229</duration>
        <tags>injury, rehab, advice, ankle, pain, strain, sprain, Crutch</tags>
        <youtube-id>eMslVDYE9O4</youtube-id>
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          <category id="901">Mind &amp; Body</category>
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