<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>194574</id>
    <youtube-id>lTzQ4FYK_tY</youtube-id>
    <category-id>948</category-id>
    <category-hierarchy>
      <category id="901">Mind &amp; Body</category>
      <category parent_id="901" id="947">Physical Well-Being</category>
      <category parent_id="947" id="948">General Physical Well-Being</category>
    </category-hierarchy>
    <easy-steps>false</easy-steps>
    <created-at>Thu, 11 Jun 2009 23:20:26 -0700</created-at>
    <tags>vertigo, BPPV, dizziness</tags>
    <title>Vertigo and Dizziness Treatment For BPPV.</title>
    <description>
      <![CDATA[When your physical therapist or ENT physician has determined that your vertigo is due to dysfunction within the LATERAL (not the posterior) semicircular canal, then you will need this uncommon variant to self-treat your condition. About 10-15% of cases of vertigo caused by B]]>
    </description>
    <permalink>http://www.howcast.com/videos/194574-Vertigo-and-Dizziness-Treatment-For-BPPV</permalink>
    <edit-url>http://www.howcast.com/videos/194574-Vertigo-and-Dizziness-Treatment-For-BPPV/edit</edit-url>
    <state>approved</state>
    <duration>63</duration>
    <width>320</width>
    <height>240</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=194574"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=194574" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>0</rating>
    <username>cervelo58</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/194574/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>686</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>There are no ingredients needed</ingredients>
    <markers>
    </markers>
    <related-videos>
      <video>
        <category-id>948</category-id>
        <id>48055</id>
        <title>Easy Energy Tips - Get a Leg Up! (Health Guru Tips)</title>
        <type>YoutubeGuide</type>
        <views>425</views>
        <created-at>Thu, 09 Oct 2008 17:03:07 -0700</created-at>
        <rating>2</rating>
        <username>illumistream</username>
        <description>
          <![CDATA[Want a quick jolt of energy? Here's a natural option to get your blood flowing! See more at: http://www.healthguru.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=48055"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=48055" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>39</duration>
        <tags>acupressure, advice, athletics, beauty, bikini, bikinis, blog, body, caffeine, community, dance, dating, drink, easy, endurance, energize, energy, fashion, fast, fitness, food, girl, girls, health, home, hot, legs, lethargy, low, massage, medicine, natura</tags>
        <youtube-id>ZQmseADIUlo</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/48055/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/48055-Easy-Energy-Tips-Get-a-Leg-Up-Health-Guru-Tips</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>48298</id>
        <title>Breathing For Better Golf (Health Guru Tip)</title>
        <type>YoutubeGuide</type>
        <views>45</views>
        <created-at>Thu, 09 Oct 2008 17:29:29 -0700</created-at>
        <rating>1</rating>
        <username>illumistream</username>
        <description>
          <![CDATA[Did you know that proper breathing could help you lower your Golf Score?Be sure to visit health guru for more tips: http://www.news.healthguru.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=48298"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=48298" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>63</duration>
        <tags>ace, athletics, back, basic, better, breath, breathing, cart, cool, cross-legged, doctor, down, front, good, health, help, hip, hole, in, lower, me, office, one, pga, physical, pink, score, shirt, stretch, turn, BlackBerry, Golf, Tips</tags>
        <youtube-id>-d8hOkyOsWQ</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/48298/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/48298-Breathing-For-Better-Golf-Health-Guru-Tip</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152040</id>
        <title>Sciatic Nerve Pain Rehab - Inflamed Sciatic Nerve</title>
        <type>YoutubeGuide</type>
        <views>1005</views>
        <created-at>Wed, 25 Feb 2009 16:26:42 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: left side of my back which i presume is my sciatica nerve, if i sit too much then the pain goes down my left thigh and sometimes down into my left shin or area below my knee.How you hurt it...: don't really know other than maybe lifting cans at work]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152040"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152040" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>372</duration>
        <tags>injury, rehab, rehabilitation, advice, back</tags>
        <youtube-id>tz2CAHJGZkQ</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152040/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152040-Sciatic-Nerve-Pain-Rehab-Inflamed-Sciatic-Nerve</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152041</id>
        <title>Elbow Pain Rehab Video - Tennis Elbow</title>
        <type>YoutubeGuide</type>
        <views>247</views>
        <created-at>Wed, 25 Feb 2009 16:26:44 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: Elbow and forarm. How you hurt it...: Not sure, maybe carrying armloads of heavy clothing for long distances, setting up tradeshow,lifting heavy objects.When you hurt it...: 4 months ago.Your pain level (1 is low, 10 is high pain): 9.Your age and ov]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152041"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152041" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>283</duration>
        <tags>injury, rehab, advice, elbow, pain, strain, tennis</tags>
        <youtube-id>HcJOXVitFw0</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152041/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152041-Elbow-Pain-Rehab-Video-Tennis-Elbow</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152042</id>
        <title>Groin Pain Rehab - Pulled Groin Muscle</title>
        <type>YoutubeGuide</type>
        <views>643</views>
        <created-at>Wed, 25 Feb 2009 16:26:46 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: The right side of my groin area.How you hurt it...: I was surfing for about 6 hours straight when I took a wave and I pulled my groin while doing a bottom turn on the wave. I continued to surf through it, but it hurt really bad when I was done.When ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152042"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152042" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>322</duration>
        <tags>injury, rehab, rehabilitation, advice, hip</tags>
        <youtube-id>bzBXTohwO1E</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152042/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152042-Groin-Pain-Rehab-Pulled-Groin-Muscle</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152043</id>
        <title>Shoulder Pain Rehab Video - Rotator Cuff Strain</title>
        <type>YoutubeGuide</type>
        <views>294</views>
        <created-at>Wed, 25 Feb 2009 16:26:48 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[What hurts...: My right shoulder.How you hurt it...: I am not really sure, however I play tennis so I may have injured it, but I do not recall any particular incident.When you hurt it...: 2 months ago, however the pain seems to be gradually getting worse.Your pain level (1 i]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152043"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152043" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>370</duration>
        <tags>injury, rehab, advice, shoulder, pain, strain, sprain</tags>
        <youtube-id>EgfgIHdWgsk</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152043/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152043-Shoulder-Pain-Rehab-Video-Rotator-Cuff-Strain</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152044</id>
        <title>Ankle Pain Rehab Video - Ankle Sprain</title>
        <type>YoutubeGuide</type>
        <views>375</views>
        <created-at>Wed, 25 Feb 2009 16:26:51 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: Ankle sprain; inner and outer ankle pain and area between outside ankle from pinky toe to ankle. How you hurt it...: The first time I rolled it was playing in a tennis game. It swelled up and went away after a couple months. I belive it didn't heal ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152044"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152044" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>381</duration>
        <tags>injury, rehab, advice, ankle, pain, strain</tags>
        <youtube-id>OWRICKiX7lw</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152044/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152044-Ankle-Pain-Rehab-Video-Ankle-Sprain</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152045</id>
        <title>Achilles Pain Rehab Video - Achilles Tendinosus</title>
        <type>YoutubeGuide</type>
        <views>721</views>
        <created-at>Wed, 25 Feb 2009 16:26:52 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: Achilles tendon. I saw an MD who diagnosed me with achilles tendinitis/tendinosus. How you hurt it...: I am an avid runner. I am unable to isolate exactly when it started bothering me. I did do a lot of driving over a 5 day period, using the brake a]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152045"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152045" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>360</duration>
        <tags>achilles, advice, injury, pain, pull, rehab, sprain, strain, tear, tendinosus, tendonitis</tags>
        <youtube-id>hPQI156-syk</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152045/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152045-Achilles-Pain-Rehab-Video-Achilles-Tendinosus</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152046</id>
        <title>Foot Pain Rehab Video - Plantar Fascitis</title>
        <type>YoutubeGuide</type>
        <views>157</views>
        <created-at>Wed, 25 Feb 2009 16:26:54 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: when i get up in the morning my heal hurts when i walk on it then onece am up for a while then it stops hurtting then it comes back in the late after noon i have no idea whats going on never had this problem before. How you hurt it...: on the bottom]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152046"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152046" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>376</duration>
        <tags>injury, rehab, advice, foot, pain, strain, plantar, fascitis</tags>
        <youtube-id>keOPSYTKW8U</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152046/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152046-Foot-Pain-Rehab-Video-Plantar-Fascitis</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152047</id>
        <title>Ankle Wrap / Taping</title>
        <type>YoutubeGuide</type>
        <views>650</views>
        <created-at>Wed, 25 Feb 2009 16:26:56 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: My right ankle. How you hurt it...: I sprained my right ankle a few days ago.When you hurt it...: A few days ago.Your pain level (1 is low, 10 is high pain): about 5.Your age and overall health...: I'm 20 years old in good condition. Any other infor]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152047"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152047" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>242</duration>
        <tags>injury, rehab, advice, sprain, strain, ankle, wrap, Taping</tags>
        <youtube-id>dGD0JChXM78</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152047/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152047-Ankle-Wrap-Taping</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152048</id>
        <title>Elbow Pain Rehab Video - Golfers Elbow</title>
        <type>YoutubeGuide</type>
        <views>76</views>
        <created-at>Wed, 25 Feb 2009 16:26:58 -0800</created-at>
        <rating>1</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: elbow pain. How you hurt it...: IM a Muay Thai fighter and powerlifter, so i use my hand pretty much, i think because im not stretching my elbow, or from overload, i tried physio therapy anti inflammation, it didnt help, but their is one thing that ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152048"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152048" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>427</duration>
        <tags>injury, rehab, advice, sprain, strain, elbow, pain</tags>
        <youtube-id>-qBRc7BJFKg</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152048/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152048-Elbow-Pain-Rehab-Video-Golfers-Elbow</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152049</id>
        <title>Hamstring Pain Rehab Video - Hamstring Strain/Sprain/Pull</title>
        <type>YoutubeGuide</type>
        <views>152</views>
        <created-at>Wed, 25 Feb 2009 16:27:00 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: hamstringHow you hurt it...: weightliftingWhen you hurt it...: First time (1 1/2 years ago), 2nd time (5 months ago) and 3rd time (1 hour ago)Your pain level (1 is low, 10 is high pain): 0 when still, 5 when walking, 8-10 when bending down.Your age ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152049"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152049" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>364</duration>
        <tags>injury, rehab, rehabilitation, advice, hamstring</tags>
        <youtube-id>lbCWfgVYa-s</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152049/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152049-Hamstring-Pain-Rehab-Video-Hamstring-StrainSprainPull</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152050</id>
        <title>Shin Pain Rehab Video - Shin Splints, Plantar Fascitis</title>
        <type>YoutubeGuide</type>
        <views>464</views>
        <created-at>Wed, 25 Feb 2009 16:27:02 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: Inside calf bone, stress fracture & shin splints. Plantar Fascitis may still be lingering. How you hurt it...: Had loose fitting sneakers that lead to painful plantar fasciitis. A podiatrist gave me arch inserts which allowed me to continue playing ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152050"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152050" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>598</duration>
        <tags>injury, rehab, advice, shin, splints, plantar, fascitis</tags>
        <youtube-id>0A21XUcRQ6g</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152050/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152050-Shin-Pain-Rehab-Video-Shin-Splints-Plantar-Fascitis</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152051</id>
        <title>Heel Pain Rehab - Planter Fasciitis</title>
        <type>YoutubeGuide</type>
        <views>269</views>
        <created-at>Wed, 25 Feb 2009 16:27:04 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: On the heel of my right foot, right in the middle, it feels like a muscle bruise. It hurts when I am off it for an extended period of time, like sitting at my desk. When massaging the spot on my heel, it sounds like crunching in the tendon. I can ru]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152051"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152051" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>235</duration>
        <tags>injury, rehab, rehabilitation, advice, foot</tags>
        <youtube-id>ciC7P0_0fHA</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152051/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152051-Heel-Pain-Rehab-Planter-Fasciitis</permalink>
      </video>
      <video>
        <category-id>948</category-id>
        <id>152052</id>
        <title>Crutch Use Video</title>
        <type>YoutubeGuide</type>
        <views>145</views>
        <created-at>Wed, 25 Feb 2009 16:27:05 -0800</created-at>
        <rating>0</rating>
        <username>injuryrehabadvice</username>
        <description>
          <![CDATA[THIS HURTS!What hurts...: wearing a shoe over my aircast brace. it says i'm supposed to?? i have a sock under it.How you hurt it...: twisted my ankle on the steps.When you hurt it...: 2 days ago.Your pain level (1 is low, 10 is high pain): 8.Your age and overall health...: 2]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152052"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152052" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>229</duration>
        <tags>injury, rehab, advice, ankle, pain, strain, sprain, Crutch</tags>
        <youtube-id>eMslVDYE9O4</youtube-id>
        <category-hierarchy>
          <category id="901">Mind &amp; Body</category>
          <category parent_id="901" id="947">Physical Well-Being</category>
          <category parent_id="947" id="948">General Physical Well-Being</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152052/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152052-Crutch-Use-Video</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
