194715 492 Health & Nutrition General Health Stomach & Digestion true Fri, 12 Jun 2009 11:03:20 -0700 /system/videos/3/15/47/19/194715.flv DIY, Instructional, tutorial, indigestion, cramps, Bloating, diarrhea, flu, aches, pains How To Soothe an Upset Stomach http://www.howcast.com/videos/194715-How-To-Soothe-an-Upset-Stomach http://www.howcast.com/videos/194715-How-To-Soothe-an-Upset-Stomach/edit approved 92 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=194715"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=194715" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 5 theprohouse http://img.howcast.com/system/thumbnails/194715/Picture_1_xxlarge_maintained_aspect.png 24487 false false false 74370 1 25 Warning If your symptoms persist or worsen, or if they are accompanied by fever, severe vomiting, or bloody stool, consult your doctor.

]]> 74371 2 35 Step http://img.howcast.com/system/thumbnails/194715/35.jpg Reach for relief Grab a cola or brew an herbal tea, such as peppermint or chamomile.

]]> 74372 3 40 Tip Drink slowly, in small amounts.

]]> 74373 4 43 Step http://img.howcast.com/system/thumbnails/194715/43.jpg Try ginger or cider vinegar Try ginger in any form, such as ginger ale, to reduce symptoms. Or take a spoonful of cider vinegar.

]]> 74374 5 51 Step http://img.howcast.com/system/thumbnails/194715/51.jpg Avoid certain liquids and foods Avoid milk, coffee, alcohol, and food. When you start to feel better, eat something bland such as crackers or dry toast, and only in small quantities.

]]> 74375 6 62 Step http://img.howcast.com/system/thumbnails/194715/62.jpg Try over-the-counter medications Try over-the-counter antacids for heartburn and indigestion if home remedies don’t work.

]]> 74376 7 67 Tip Ask your pharmacist for recommendations.

]]> 74377 8 70 Step http://img.howcast.com/system/thumbnails/194715/70.jpg Try relaxation methods Meditate and do breathing exercises to reduce stress, which can tie up your digestive system in knots.

]]> 74378 9 77 Step http://img.howcast.com/system/thumbnails/194715/77.jpg Wait it out Wait a few hours and your stomach will likely feel much better. Ah, relief!

]]> 74379 10 84 Fact Peppermint oil can also be used to treat nausea, cold symptoms, headaches, and muscle and nerve pain.

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