How To Soothe an Upset Stomach
- June 12, 2009
- 79,804 Views
Voice Over Artist
Ishaq Clayton
Music
Matt Wiggers
Writer
Enid_Yurman
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies!
You Will Need
- Cola
- Peppermint or chamomile tea
- Ginger
- Cider vinegar
- Toast or crackers
- Over-the-counter medications
- Relaxation techniques
If your symptoms persist or worsen, or if they are accompanied by fever, severe vomiting, or bloody stool, consult your doctor.
Step 1: Reach for relief
Grab a cola or brew an herbal tea, such as peppermint or chamomile.
Drink slowly, in small amounts.
Step 2: Try ginger or cider vinegar
Try ginger in any form, such as ginger ale, to reduce symptoms. Or take a spoonful of cider vinegar.
Step 3: Avoid certain liquids and foods
Avoid milk, coffee, alcohol, and food. When you start to feel better, eat something bland such as crackers or dry toast, and only in small quantities.
Step 4: Try over-the-counter medications
Try over-the-counter antacids for heartburn and indigestion if home remedies don’t work.
Ask your pharmacist for recommendations.
Step 5: Try relaxation methods
Meditate and do breathing exercises to reduce stress, which can tie up your digestive system in knots.
Step 6: Wait it out
Wait a few hours and your stomach will likely feel much better. Ah, relief!
Peppermint oil can also be used to treat nausea, cold symptoms, headaches, and muscle and nerve pain.
Something wrong? Report this How-To
Video is in First Aid Kit (30 videos)
How To Get Rid Of Cold Sores
- 71,271 views
- stevenkittinger
How To Relieve Constipation Naturally
- 39,093 views
- Stabbey
How To Cure the Hiccups
- 21,923 views
- Lman
Comments (2)
great consultations :)
over 2 years ago by 9alexia
Nicely done, Jennifer!
over 2 years ago by HeatherM
Sign in or create an account to post a comment. Or, sign in using your Facebook to comment
and share your activity with your friends