194715 492 Health & Nutrition General Health Stomach & Digestion true Fri, 12 Jun 2009 11:03:20 -0700 /system/videos/3/15/47/19/194715.flv DIY, Instructional, tutorial, indigestion, cramps, Bloating, diarrhea, flu, aches, pains How To Soothe an Upset Stomach http://www.howcast.com/videos/194715-How-To-Soothe-an-Upset-Stomach http://www.howcast.com/videos/194715-How-To-Soothe-an-Upset-Stomach/edit approved 92 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=194715"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=194715" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 5 theprohouse http://img.howcast.com/system/thumbnails/194715/Picture_1_xxlarge_maintained_aspect.png 19393 false false false 74370 1 25 Warning If your symptoms persist or worsen, or if they are accompanied by fever, severe vomiting, or bloody stool, consult your doctor.

]]> 74371 2 35 Step http://img.howcast.com/system/thumbnails/194715/35.jpg Reach for relief Grab a cola or brew an herbal tea, such as peppermint or chamomile.

]]> 74372 3 40 Tip Drink slowly, in small amounts.

]]> 74373 4 43 Step http://img.howcast.com/system/thumbnails/194715/43.jpg Try ginger or cider vinegar Try ginger in any form, such as ginger ale, to reduce symptoms. Or take a spoonful of cider vinegar.

]]> 74374 5 51 Step http://img.howcast.com/system/thumbnails/194715/51.jpg Avoid certain liquids and foods Avoid milk, coffee, alcohol, and food. When you start to feel better, eat something bland such as crackers or dry toast, and only in small quantities.

]]> 74375 6 62 Step http://img.howcast.com/system/thumbnails/194715/62.jpg Try over-the-counter medications Try over-the-counter antacids for heartburn and indigestion if home remedies don’t work.

]]> 74376 7 67 Tip Ask your pharmacist for recommendations.

]]> 74377 8 70 Step http://img.howcast.com/system/thumbnails/194715/70.jpg Try relaxation methods Meditate and do breathing exercises to reduce stress, which can tie up your digestive system in knots.

]]> 74378 9 77 Step http://img.howcast.com/system/thumbnails/194715/77.jpg Wait it out Wait a few hours and your stomach will likely feel much better. Ah, relief!

]]> 74379 10 84 Fact Peppermint oil can also be used to treat nausea, cold symptoms, headaches, and muscle and nerve pain.

]]> 492 16009 How To Cure the Hiccups AssignmentGuide 6726 Mon, 07 Jul 2008 12:01:25 -0700 19 Lman ]]> 112 http://media.howcast.com/system/videos/0/09/60/01/16009.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, stomach Health & Nutrition General Health Stomach & Digestion 8 http://img.howcast.com/system/thumbnails/16009/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/16009-How-To-Cure-the-Hiccups 492 176767 How To Deal With Lactose Intolerance AssignmentGuide 1393 Thu, 30 Apr 2009 13:32:46 -0700 7 maikhaly ]]> 101 http://media.howcast.com/system/videos/3/67/67/17/176767.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, lactose Health & Nutrition General Health Stomach & Digestion 0 http://img.howcast.com/system/thumbnails/176767/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/176767-How-To-Deal-With-Lactose-Intolerance 492 179261 How To Prevent Constipation AssignmentGuide 2500 Thu, 07 May 2009 09:07:32 -0700 10 michaelrsanchez ]]> 103 http://media.howcast.com/system/videos/5/61/92/17/179261.flv health, preventing, stomach, digestion, gas, constipation, constipated, avoiding, digesting Health & Nutrition General Health Stomach & Digestion 3 http://img.howcast.com/system/thumbnails/179261/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/179261-How-To-Prevent-Constipation 492 199574 How To Prevent Hemorrhoids AssignmentGuide 3199 Tue, 07 Jul 2009 08:47:08 -0700 6 Equilibrio ]]> 96 http://media.howcast.com/system/videos/4/74/95/19/199574.flv health, nutrition, stomach, digestion, Hemorrhoids, preventing, avoiding Health & Nutrition General Health Stomach & Digestion 3 http://img.howcast.com/system/thumbnails/199574/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/199574-How-To-Prevent-Hemorrhoids 492 207889 How To Prevent Heartburn AssignmentGuide 414 Mon, 10 Aug 2009 13:32:39 -0700 1 downpourpro ]]> 106 http://media.howcast.com/system/videos/3/11/29/22/222911.flv health, nutrition, stomach, digestion, heartburn, preventing, heart, burn, indigestion Health & Nutrition General Health Stomach & Digestion 0 http://img.howcast.com/system/thumbnails/207889/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/207889-How-To-Prevent-Heartburn 492 217951 How To Prevent Gas AssignmentGuide 1192 Wed, 07 Oct 2009 07:33:40 -0700 2 michaelrsanchez ]]> 99 http://media.howcast.com/system/videos/5/73/12/26/261273.flv health, preventing, stomach, digestion, gas, burping, farting, stopping, avoid, foods Health & Nutrition General Health Stomach & Digestion 2 http://img.howcast.com/system/thumbnails/217951/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/217951-How-To-Prevent-Gas 492 218161 How To Prevent Acid Indigestion AssignmentGuide 843 Fri, 25 Sep 2009 11:02:28 -0700 0 mvazqu ]]> 90 http://media.howcast.com/system/videos/0/41/66/25/256641.flv health, nutrition, stomach, digestion, digesting, indigestion, acid, preventing Health & Nutrition General Health Stomach & Digestion 1 http://img.howcast.com/system/thumbnails/218161/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218161-How-To-Prevent-Acid-Indigestion 492 218345 How To Prevent Seasickness AssignmentGuide 584 Tue, 22 Sep 2009 13:03:42 -0700 1 rsansivero ]]> 91 http://media.howcast.com/system/videos/6/33/38/25/253833.flv seasick, seasickness, prevent, sea, sick, vomit, ocean, water Health & Nutrition General Health Stomach & Digestion 2 http://img.howcast.com/system/thumbnails/218345/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218345-How-To-Prevent-Seasickness 492 218419 How To Remedy Acid Reflux AssignmentGuide 377 Wed, 14 Oct 2009 11:04:24 -0700 2 stevenkittinger ]]> 87 http://media.howcast.com/system/videos/0/14/11/26/261114.flv health, nutrition, remedy, stomach, digestion, acid, reflux, curing, stopping, avoiding Health & Nutrition General Health Stomach & Digestion 1 http://img.howcast.com/system/thumbnails/218419/acidreflux_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218419-How-To-Remedy-Acid-Reflux 492 224198 How To Recognize Signs Of a Bladder Infection AssignmentGuide 1027 Fri, 11 Sep 2009 15:32:09 -0700 2 ssproductions ]]> 108 http://media.howcast.com/system/videos/1/69/81/23/238169.flv recognizing,bladder,infections,diagnosing,symptoms,urinary,tract,preventing,treating,dealing Health & Nutrition General Health Stomach & Digestion 1 http://img.howcast.com/system/thumbnails/224198/recognize_signs_of_a_bladder_infection_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/224198-How-To-Recognize-Signs-Of-a-Bladder-Infection 480 188506 How To Soothe Heartburn AssignmentGuide 710 Mon, 01 Jun 2009 13:32:30 -0700 10 EthanBorden ]]> 84 http://media.howcast.com/system/videos/3/06/85/18/188506.flv DIY, Instructional, tutorial, Do It Yourself, Tips, pepcid Ac, mylanta, chest pain, gas, Bloating Health & Nutrition General Health 0 http://img.howcast.com/system/thumbnails/188506/Picture_10_xxlarge_maintained_aspect.png http://www.howcast.com/videos/188506-How-To-Soothe-Heartburn 482 172560 How To Reduce Your Risk Of Allergies AssignmentGuide 2152 Tue, 14 Apr 2009 15:17:04 -0700 15 chanpanzee ]]> 128 http://media.howcast.com/system/videos/3/60/25/17/172560.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, allergies Health & Nutrition General Health Allergies 6 http://img.howcast.com/system/thumbnails/172560/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/172560-How-To-Reduce-Your-Risk-Of-Allergies 483 223517 How To Improve Your Posture AssignmentGuide 1086 Mon, 21 Sep 2009 10:47:18 -0700 6 theprohouse ]]> 90 http://media.howcast.com/system/videos/3/14/85/23/238514.flv improving,posture,sitting,up,straighten,back,confidence,appearing,looking,straighter,better Health & Nutrition General Health Back Pain 2 http://img.howcast.com/system/thumbnails/223517/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/223517-How-To-Improve-Your-Posture 485 165344 How To Fight Household Germs AssignmentGuide 833 Fri, 20 Mar 2009 07:03:31 -0700 3 rsansivero ]]> 157 http://media.howcast.com/system/videos/4/44/53/16/165344.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, house, home, clean Health & Nutrition General Health Coughs & Colds 0 http://img.howcast.com/system/thumbnails/165344/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/165344-How-To-Fight-Household-Germs 485 173971 How To Clear a Stuffed Nose Without Medication AssignmentGuide 5309 Fri, 24 Apr 2009 07:48:10 -0700 14 diexero ]]> 117 http://media.howcast.com/system/videos/0/71/39/17/173971.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, coughs Health & Nutrition General Health Coughs & Colds 3 http://img.howcast.com/system/thumbnails/173971/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/173971-How-To-Clear-a-Stuffed-Nose-Without-Medication