195428 915 Mind & Body Mental Health & Well-Being General Mental Health true Tue, 16 Jun 2009 04:04:12 -0700 /system/videos/2/28/54/19/195428.flv mind, mental, health, well-being, improving.chromotherapy, colors, mood, atmosphere, painting How To Improve Your Life With Chromotherapy http://www.howcast.com/videos/195428-How-To-Improve-Your-Life-With-Chromotherapy http://www.howcast.com/videos/195428-How-To-Improve-Your-Life-With-Chromotherapy/edit approved 120 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=195428"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=195428" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 22 BajillionairesClub http://img.howcast.com/system/thumbnails/195428/improve_your_life_with_chromotherapy_hd_1_xxlarge_maintained_aspect.jpg 3431 false false false 74574 0 18 Step http://img.howcast.com/system/thumbnails/195428/18.jpg Use lots of color in your life, from the clothes you wear to the walls and furnishings in your home. Different colors stimulate different feelings, so many hues are necessary for emotional balance.

]]> 74575 1 37 Step http://img.howcast.com/system/thumbnails/195428/37.jpg Freshening up a room with a new paint job – no matter what the color – temporarily boosts the moods of people who regularly spend time in the room.

]]> 74576 2 52 Tip Some restaurants paint their walls red to whet appetites and quicken table turnover.

]]> 74577 3 58 Step http://img.howcast.com/system/thumbnails/195428/58.jpg Create a soothing environment for yourself by painting a room blue. Surrounding yourself in blue helps reduce both physical and mental tension.

]]> 74578 4 67 Tip Paint your dining room blue if you want to lose weight; it’s an appetite-killer

]]> 74579 5 71 Step http://img.howcast.com/system/thumbnails/195428/71.jpg Feeling a little down? Wear yellow. It promotes feelings of happiness, security, confidence, and well-being. Research shows that yellow bedrooms are mood-lifters for elderly people.

]]> 74580 6 84 Step http://img.howcast.com/system/thumbnails/195428/84.jpg Know anyone with anger management issues? Surround them with the color bubble-gum pink. It’s so effective at soothing tempers that some correctional institutions paint holding cells pink to try to calm violent inmates.

]]> 74581 7 99 Step http://img.howcast.com/system/thumbnails/195428/99.jpg Create a welcoming environment with the color orange, which induces warm, friendly feelings in others. Which means you might not want to wear orange around a pesky person you’re trying to shake off!

]]> 74582 8 110 Fact In the early 20th century, some psychoanalysts believed the color red induced madness!

]]> 915 114178 How To Increase Your IQ Up To 14 Points HowcastGuide 7942 Fri, 16 Jan 2009 04:04:33 -0800 40 vinzfeller ]]> 133 http://media.howcast.com/system/videos/1/78/41/11/114178.flv mind, mental, health, increasing, raising, i.q., smarter, intelligence, boosting Mind & Body Mental Health & Well-Being General Mental Health 2 http://img.howcast.com/system/thumbnails/114178/increase_iq_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114178-How-To-Increase-Your-IQ-Up-To-14-Points 915 271420 How To Deal With Seasonal Affective Disorder HowcastGuide 3527 Mon, 02 Nov 2009 04:05:41 -0800 0 gregdeliso ]]> 133 http://media.howcast.com/system/videos/0/11/21/27/272111.flv dealing,handling,coping,winter,seasonal,affective,disorder,sun,sunlight,happier,light Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/271420/DEAL_with_sad_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/271420-How-To-Deal-With-Seasonal-Affective-Disorder 917 4670 How To Improve Your Memory HowcastGuide 77387 Fri, 25 Apr 2008 08:39:49 -0700 149 vinzfeller ]]> 184 http://media.howcast.com/system/videos/1/70/46/4670.flv better, DIY, Do It Yourself, Essential Skills, health, improve, improvement, improving, Instructional, Learn to, memory, mental, mind, remember, remembering, Tips, tutorial, well-being Mind & Body Mental Health & Well-Being Memory Improvement 19 http://img.howcast.com/system/thumbnails/4670/feller_htimproveyourmemory_final_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/4670-How-To-Improve-Your-Memory 918 457 How To Reduce Your Stress HowcastGuide 6882 Tue, 11 Dec 2007 11:18:35 -0800 32 carlo_scialla ]]> 185 http://media.howcast.com/system/videos/2/57/04/457.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, reduce, stress, get, rid, de-stress, stressed, out, relax, calm, exercise, deal, cope, down, meditation, meditate Mind & Body Mental Health & Well-Being Stress Relief 5 http://img.howcast.com/system/thumbnails/457/Mind.How_to_Reduce_Your_Stress_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/457-How-To-Reduce-Your-Stress 918 2961 How To Cope With Panic Attacks HowcastGuide 4659 Tue, 08 Apr 2008 07:40:33 -0700 13 Jordana_Giorgio ]]> 134 http://media.howcast.com/system/videos/0/61/29/2961.flv anxiety, anxious, attack, attacks, being, body, cope, coping, DIY, Do It Yourself, Essential Skills, health, Instructional, Learn to, mental, mind, panic, relief, stress, stressed, Tips, tutorial, well, well-being Mind & Body Mental Health & Well-Being Stress Relief 6 http://img.howcast.com/system/thumbnails/2961/ppn_zeug_cope_panic_attacks_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2961-How-To-Cope-With-Panic-Attacks 919 2747 How To Overcome Any Fear HowcastGuide 7169 Mon, 31 Mar 2008 07:44:43 -0700 27 Lessa_Millet ]]> 143 http://media.howcast.com/system/videos/3/47/27/2747.flv afraid, being, body, DIY, Do It Yourself, Essential Skills, fear, fears, get, health, Instructional, Learn to, mental, mind, overcome, overcoming, phobia, phobias, rid, scared, stop, Tips, tutorial, well, well-being Mind & Body Mental Health & Well-Being Phobias 3 http://img.howcast.com/system/thumbnails/2747/ppn_polartooth_overcome_fear_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2747-How-To-Overcome-Any-Fear 919 2918 How To Cope With a Fear Of Heights HowcastGuide 4151 Mon, 07 Apr 2008 07:05:46 -0700 7 ryry ]]> 160 http://media.howcast.com/system/videos/6/18/29/2918.flv being, body, cope, coping, deal, dealing, DIY, Do It Yourself, Essential Skills, fear, handle, handling, health, height, heights, high, Instructional, Learn to, mental, mind, phobia.scare, phobias, scared, Tips, tutorial, vertigo, well, well-being Mind & Body Mental Health & Well-Being Phobias 5 http://img.howcast.com/system/thumbnails/2918/ppn_russo_fear_of_heights_still_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2918-How-To-Cope-With-a-Fear-Of-Heights 921 476 How To Wake Up Early When You Absolutely Have To HowcastGuide 11919 Thu, 03 Jan 2008 08:16:57 -0800 67 bender ]]> 169 http://media.howcast.com/system/videos/0/76/04/476.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, wake, up, awake, early, morning, important, day, meeting, plane, catch, absolutely, have, to, must, oversleep, sleep Mind & Body Mental Health & Well-Being Sleep 13 http://img.howcast.com/system/thumbnails/476/Mind.How_to_Wake_Up_Early_When_You_Absolutely_Have_To_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/476-How-To-Wake-Up-Early-When-You-Absolutely-Have-To 921 35924 How To Lucid Dream HowcastGuide 26542 Wed, 24 Dec 2008 06:43:39 -0800 72 BenandCarter ]]> 116 http://media.howcast.com/system/videos/0/24/59/03/35924.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, mental, health Mind & Body Mental Health & Well-Being Sleep 12 http://img.howcast.com/system/thumbnails/35924/lucid_dream_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35924-How-To-Lucid-Dream 921 148708 How To Stop Snoring HowcastGuide 6437 Thu, 19 Feb 2009 04:07:10 -0800 13 Stabbey ]]> 118 http://media.howcast.com/system/videos/0/08/87/14/148708.flv quit, snore, stopping, techniques, sleeping, breathing, health, body, Tips Mind & Body Mental Health & Well-Being Sleep 0 http://img.howcast.com/system/thumbnails/148708/stop_snoring_hd4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/148708-How-To-Stop-Snoring 906 164134 How To Use Aromatherapy’s Essential Oils To Improve Your Life HowcastGuide 1213 Thu, 19 Mar 2009 04:07:52 -0700 17 carlo_scialla ]]> 116 http://media.howcast.com/system/videos/5/34/41/16/164134.flv mind, alternative, natural, medicine, healing, aromatherapy, therapy, Scents, essential, oils Mind & Body Alternative Medicine & Natural Healing Aromatherapy 3 http://img.howcast.com/system/thumbnails/164134/aromatherapy_hd1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/164134-How-To-Use-Aromatherapys-Essential-Oils-To-Improve-Your-Life 912 79012 How To Meditate HowcastGuide 5784 Wed, 10 Dec 2008 06:01:45 -0800 45 Lessa_Millet ]]> 121 http://media.howcast.com/system/videos/3/12/90/07/79012.flv mind, meditation, meditating, spiritual, relaxation, religion, silence, quiet, handling, stress Mind & Body Meditation Meditation Basics 4 http://img.howcast.com/system/thumbnails/79012/meditate_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/79012-How-To-Meditate 953 3020 How To Appear Younger Than You Really Are HowcastGuide 7876 Thu, 10 Apr 2008 07:36:17 -0700 26 vinzfeller ]]> 160 http://media.howcast.com/system/videos/3/20/30/3020.flv age, aging, appear, appearing, body, DIY, Do It Yourself, Essential Skills, help, improvement, Instructional, Learn to, look.looking, mind, seem, seeming, self, self-help, self-improvement, Tips, tutorial, young, younger Mind & Body Self-Improvement Aging 6 http://img.howcast.com/system/thumbnails/3020/ppn_feller_appear_younger_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3020-How-To-Appear-Younger-Than-You-Really-Are 954 223528 How To Seek Help For Alcoholism HowcastGuide 740 Thu, 03 Sep 2009 04:04:29 -0700 3 Equilibrio ]]> 122 http://media.howcast.com/system/videos/0/75/25/23/232575.flv drinking,problem,alcohol,asking,help,seeking,stopping,alcoholism,alcoholic,finding Mind & Body Self-Improvement Alcoholism 0 http://img.howcast.com/system/thumbnails/223528/seek_help_for_alcoholism_hdstill01_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/223528-How-To-Seek-Help-For-Alcoholism 955 2628 How To Know If You’re a Sex Addict HowcastGuide 43994 Fri, 21 Mar 2008 08:44:37 -0700 48 leslieksatterfield ]]> 109 http://media.howcast.com/system/videos/3/28/26/2628.flv addict, addiction, bad, body, break, DIY, Do It Yourself, Essential Skills, habits, help, helping, improve, improvement, improving, Instructional, know, knowing, Learn to, mind, self, self-help, self-improvement, sex, tell, telling, Tips, tutorial Mind & Body Self-Improvement Bad Habits & Addictions 4 http://img.howcast.com/system/thumbnails/2628/ppn_satterfield_know_youre_sex_addict_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2628-How-To-Know-If-Youre-a-Sex-Addict