<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>195910</id>
    <category-id>1144</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category parent_id="1120" id="1143">Hair</category>
      <category parent_id="1143" id="1144">Hair Care</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Fri, 19 Jun 2009 12:32:46 -0700</created-at>
    <filename>/system/videos/1/10/59/19/195910.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
    <title>How To Make Your Own All-Natural Hair Conditioner</title>
    <description>
      <![CDATA[Commercial hair conditioners aren’t just expensive, they’re loaded with chemicals. Why don’t you whip up something more natural at home?]]>
    </description>
    <permalink>http://www.howcast.com/videos/195910-How-To-Make-Your-Own-AllNatural-Hair-Conditioner</permalink>
    <edit-url>http://www.howcast.com/videos/195910-How-To-Make-Your-Own-AllNatural-Hair-Conditioner/edit</edit-url>
    <state>approved</state>
    <duration>168</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=195910"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=195910" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>20</rating>
    <username>lazydiamond</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/195910/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>6739</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Green tea]]>
      </ingredient>
      <ingredient>
        <![CDATA[A banana]]>
      </ingredient>
      <ingredient>
        <![CDATA[Plain yogurt]]>
      </ingredient>
      <ingredient>
        <![CDATA[Olive oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[An apple]]>
      </ingredient>
      <ingredient>
        <![CDATA[Seltzer water]]>
      </ingredient>
      <ingredient>
        <![CDATA[Baking soda or cornstarch]]>
      </ingredient>
      <ingredient>
        <![CDATA[Fresh mint]]>
      </ingredient>
      <ingredient>
        <![CDATA[An avocado]]>
      </ingredient>
      <ingredient>
        <![CDATA[Mayonnaise]]>
      </ingredient>
      <ingredient>
        <![CDATA[Beer]]>
      </ingredient>
      <ingredient>
        <![CDATA[Two citrus fruits]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>74859</id>
        <position>0</position>
        <timemarker>28</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195910/28.jpg</thumbnail-url>
        <title>Use green tea</title>
        <textile-text>
          <![CDATA[Green tea is rich in compounds that make hair shiny and silky. Pour two cups boiling water over two tea bags and steep, covered, for 15 minutes. Let cool, remove bags, and pour the tea over your hair after shampooing. Rinse after three minutes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Green tea is rich in compounds that make hair shiny and silky. Pour two cups boiling water over two tea bags and steep, covered, for 15 minutes. Let cool, remove bags, and pour the tea over your hair after shampooing. Rinse after three minutes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>74860</id>
        <position>1</position>
        <timemarker>45</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195910/45.jpg</thumbnail-url>
        <title>Make a banana smoothie</title>
        <textile-text>
          <![CDATA[Make a banana smoothie for your hair: Combine half a ripe banana, two tablespoons plain yogurt, and one tablespoon of olive oil. Work into damp hair, let sit for ten minutes, then rinse. You’ll have less frizz and softer locks.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make a banana smoothie for your hair: Combine half a ripe banana, two tablespoons plain yogurt, and one tablespoon of olive oil. Work into damp hair, let sit for ten minutes, then rinse. You’ll have less frizz and softer locks.</p>]]>
        </text>
      </marker>
      <marker>
        <id>74861</id>
        <position>2</position>
        <timemarker>60</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[After rinsing with warm water, end with a quick blast of cold water. The temperature switch helps stimulate the scalp and leaves hair shiny.]]>
        </textile-text>
        <text>
          <![CDATA[<p>After rinsing with warm water, end with a quick blast of cold water. The temperature switch helps stimulate the scalp and leaves hair shiny.</p>]]>
        </text>
      </marker>
      <marker>
        <id>74862</id>
        <position>3</position>
        <timemarker>68</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195910/68.jpg</thumbnail-url>
        <title>Have an apple fizz</title>
        <textile-text>
          <![CDATA[Have an apple fizz: Blend one peeled red apple, one-third cup seltzer water, and two tablespoons baking soda or cornstarch until smooth. Apply to damp hair for 15 minutes and rinse. The apples loosen impurities, while the seltzer fizz lifts them up.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Have an apple fizz: Blend one peeled red apple, one-third cup seltzer water, and two tablespoons baking soda or cornstarch until smooth. Apply to damp hair for 15 minutes and rinse. The apples loosen impurities, while the seltzer fizz lifts them up.</p>]]>
        </text>
      </marker>
      <marker>
        <id>74863</id>
        <position>4</position>
        <timemarker>85</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195910/85.jpg</thumbnail-url>
        <title>Make hair minty fresh</title>
        <textile-text>
          <![CDATA[Make hair minty fresh by steeping fresh mint leaves in two cups boiling water. Remove the leaves when the mixture cools, pour over hair, leave on for a few minutes, and rinse. Mint stimulates circulation, increasing blood flow to the scalp. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make hair minty fresh by steeping fresh mint leaves in two cups boiling water. Remove the leaves when the mixture cools, pour over hair, leave on for a few minutes, and rinse. Mint stimulates circulation, increasing blood flow to the scalp.</p>]]>
        </text>
      </marker>
      <marker>
        <id>74864</id>
        <position>5</position>
        <timemarker>100</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195910/100.jpg</thumbnail-url>
        <title>Make an avocado-mayo mash</title>
        <textile-text>
          <![CDATA[Make an avocado-mayo mash: Combine one avocado with a half-cup of mayo and apply to hair. Leave on for 30 minutes before rinsing. Avocado is loaded with hair-strengthening vitamins, and the fats and oils in mayonnaise moisturize the hair.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make an avocado-mayo mash: Combine one avocado with a half-cup of mayo and apply to hair. Leave on for 30 minutes before rinsing. Avocado is loaded with hair-strengthening vitamins, and the fats and oils in mayonnaise moisturize the hair.</p>]]>
        </text>
      </marker>
      <marker>
        <id>74865</id>
        <position>6</position>
        <timemarker>116</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[For even healthier hair, take a B-complex vitamin that contains biotin, proven to keep hair strong and shiny. You can also find biotin in foods like corn, peanuts, and cauliflower.]]>
        </textile-text>
        <text>
          <![CDATA[<p>For even healthier hair, take a B-complex vitamin that contains biotin, proven to keep hair strong and shiny. You can also find biotin in foods like corn, peanuts, and cauliflower.</p>]]>
        </text>
      </marker>
      <marker>
        <id>74866</id>
        <position>7</position>
        <timemarker>128</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195910/128.jpg</thumbnail-url>
        <title>Pop open a beer</title>
        <textile-text>
          <![CDATA[Pour a can or a bottle of flat, warm beer over your hair and leave on for three minutes. The malt and hops contain proteins that repair damage and smooth split ends, and the natural sugars keep hair shiny.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pour a can or a bottle of flat, warm beer over your hair and leave on for three minutes. The malt and hops contain proteins that repair damage and smooth split ends, and the natural sugars keep hair shiny.</p>]]>
        </text>
      </marker>
      <marker>
        <id>74867</id>
        <position>8</position>
        <timemarker>141</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195910/141.jpg</thumbnail-url>
        <title>Make a citrus paste</title>
        <textile-text>
          <![CDATA[Combine the juice of two citrus fruits—like grapefruit, orange, or kiwi—with just enough cornstarch or baking soda to thicken into a paste. Work through the hair, leave on for five minutes, then rinse. The fruit acids seal the cuticle, eliminating frizz.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Combine the juice of two citrus fruits—like grapefruit, orange, or kiwi—with just enough cornstarch or baking soda to thicken into a paste. Work through the hair, leave on for five minutes, then rinse. The fruit acids seal the cuticle, eliminating frizz.</p>]]>
        </text>
      </marker>
      <marker>
        <id>74868</id>
        <position>9</position>
        <timemarker>157</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You have about 100,000 hairs on your head. Each one grows six inches a year and falls out after about four years.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You have about 100,000 hairs on your head. Each one grows six inches a year and falls out after about four years.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1144</category-id>
        <id>176434</id>
        <title>How To Make "Halaweh" (Natural Hair Remover)</title>
        <type>AssignmentGuide</type>
        <views>9774</views>
        <created-at>Tue, 28 Apr 2009 12:02:50 -0700</created-at>
        <rating>44</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[This all-natural hair remover, called halaweh in Arabic, has been used in Middle Eastern homes for centuries. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=176434"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=176434" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>110</duration>
        <filename>http://media.howcast.com/system/videos/6/34/64/17/176434.flv</filename>
        <tags>style, waxing, alternative, natural, removing, shaving, mixing, homemade, home, middle</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/176434/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/176434-How-To-Make-Halaweh-Natural-Hair-Remover</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>182768</id>
        <title>How To Keep Your Hair Healthy</title>
        <type>AssignmentGuide</type>
        <views>5494</views>
        <created-at>Fri, 15 May 2009 07:47:16 -0700</created-at>
        <rating>9</rating>
        <username>rcrc</username>
        <description>
          <![CDATA[Having healthy hair is easier than you think. Follow these simple steps for lustrous locks.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=182768"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=182768" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>94</duration>
        <filename>http://media.howcast.com/system/videos/5/68/27/18/182768.flv</filename>
        <tags>personal, care, style, hair, haircare, beauty, healthier, healthy, maintaining, keeping</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/182768/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/182768-How-To-Keep-Your-Hair-Healthy</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>183547</id>
        <title>How To Color Your Hair At Home</title>
        <type>AssignmentGuide</type>
        <views>3019</views>
        <created-at>Tue, 19 May 2009 12:32:35 -0700</created-at>
        <rating>5</rating>
        <username>ronin</username>
        <description>
          <![CDATA[You'll save a bundle using a coloring kit instead of heading to the salon every six weeks. Plus, dyeing your tresses at home has never been simpler. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=183547"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=183547" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>136</duration>
        <filename>http://media.howcast.com/system/videos/0/47/35/18/183547.flv</filename>
        <tags>DIY, Instructional, tutorial, press, wash and set, curl, extensions, highlights, blonde, natural</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183547/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/183547-How-To-Color-Your-Hair-At-Home</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>183984</id>
        <title>How To Manscape</title>
        <type>AssignmentGuide</type>
        <views>12579</views>
        <created-at>Wed, 20 May 2009 07:18:03 -0700</created-at>
        <rating>9</rating>
        <username>lotlmovie</username>
        <description>
          <![CDATA[You can’t be a metrosexual unless you know how to manscape—that is, remove body hair from your chest and back. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=183984"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=183984" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>129</duration>
        <filename>http://media.howcast.com/system/videos/3/84/39/18/183984.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/183984/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/183984-How-To-Manscape</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>191567</id>
        <title>How To Care For Dry, Damaged Hair</title>
        <type>AssignmentGuide</type>
        <views>3148</views>
        <created-at>Wed, 10 Jun 2009 09:03:14 -0700</created-at>
        <rating>4</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Do frizzy ends and constant flyaway strands sound familiar? Here's how to restore shine and manageability to your tresses.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=191567"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=191567" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>96</duration>
        <filename>http://media.howcast.com/system/videos/5/67/15/19/191567.flv</filename>
        <tags>personal, style, hair, caring, dry, damaged, styling, taking, care, washing</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/191567/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/191567-How-To-Care-For-Dry-Damaged-Hair</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>198050</id>
        <title>How To Make a Banana Hair Mask To Combat Frizz</title>
        <type>AssignmentGuide</type>
        <views>1955</views>
        <created-at>Fri, 26 Jun 2009 07:17:25 -0700</created-at>
        <rating>8</rating>
        <username>pelusatusa</username>
        <description>
          <![CDATA[Walk right past that pricey salon and head to the grocery store instead. Tame your frizz for less at home!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=198050"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=198050" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/6/50/80/19/198050.flv</filename>
        <tags>personal, care, style, hair, haircare, beauty, frizzy, unruly, making, mask</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/198050/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/198050-How-To-Make-a-Banana-Hair-Mask-To-Combat-Frizz</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>204781</id>
        <title>How To Combat Oily Hair</title>
        <type>AssignmentGuide</type>
        <views>1769</views>
        <created-at>Thu, 09 Jul 2009 08:18:22 -0700</created-at>
        <rating>10</rating>
        <username>Iselashaun</username>
        <description>
          <![CDATA[If you've got an oil slick on your head by noon most days, try these strategies to keep grease under control.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=204781"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=204781" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/3/81/47/20/204781.flv</filename>
        <tags>DIY, Instructional, tutorial, scalp, dandruff, mousse, gel, grease, stylist, make-up</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/204781/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/204781-How-To-Combat-Oily-Hair</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>207922</id>
        <title>How To Add Body To Your Hair With Beer</title>
        <type>AssignmentGuide</type>
        <views>3018</views>
        <created-at>Wed, 22 Jul 2009 15:02:59 -0700</created-at>
        <rating>5</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Instead of pouring stale beer down the drain, put it on your head! The protein, B vitamins, and sugar will give your hair unbeatable body and shine.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=207922"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=207922" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>73</duration>
        <filename>http://media.howcast.com/system/videos/1/22/79/20/207922.flv</filename>
        <tags></tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/207922/Add_body_hair_with_beer_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/207922-How-To-Add-Body-To-Your-Hair-With-Beer</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>210910</id>
        <title>How To Clean a Curling Iron</title>
        <type>AssignmentGuide</type>
        <views>1255</views>
        <created-at>Tue, 21 Jul 2009 13:47:07 -0700</created-at>
        <rating>5</rating>
        <username>sberky</username>
        <description>
          <![CDATA[It’s inevitable – the sticky, messy buildup accumulating on your curling iron. Use any of these methods to de-gunk and get on with the business of beautifying.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=210910"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=210910" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>75</duration>
        <filename>http://media.howcast.com/system/videos/0/10/09/21/210910.flv</filename>
        <tags>curling iron, clean, cleanse, iron, curl, personal care, hair, style, hairstyle</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/210910/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/210910-How-To-Clean-a-Curling-Iron</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>212489</id>
        <title>How To Have Great Beach Hair</title>
        <type>AssignmentGuide</type>
        <views>3597</views>
        <created-at>Thu, 23 Jul 2009 14:05:51 -0700</created-at>
        <rating>13</rating>
        <username>jamiep</username>
        <description>
          <![CDATA[“Great beach hair” doesn’t have to be an oxymoron, if you follow our advice. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=212489"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=212489" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/4/89/24/21/212489.flv</filename>
        <tags>personal, care, style, haircare, styling, summer, beach, vacation, tanning</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/212489/great_beach_hair_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/212489-How-To-Have-Great-Beach-Hair</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>218014</id>
        <title>How To Get More Body For Your Hair</title>
        <type>AssignmentGuide</type>
        <views>1309</views>
        <created-at>Tue, 15 Sep 2009 07:47:32 -0700</created-at>
        <rating>3</rating>
        <username>sarap47</username>
        <description>
          <![CDATA[Thick and lustrous hair is always in style. Pump up the volume with some simple styling tricks. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218014"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218014" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>80</duration>
        <filename>http://media.howcast.com/system/videos/0/52/96/23/239652.flv</filename>
        <tags>DIY, Instructional, tutorial, Finesse, pantene, mayonaise, hair coloring, dyes, gel, streaks</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218014/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218014-How-To-Get-More-Body-For-Your-Hair</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>218110</id>
        <title>How To Make an Avocado Mask For Dry Hair</title>
        <type>AssignmentGuide</type>
        <views>861</views>
        <created-at>Tue, 29 Sep 2009 13:47:17 -0700</created-at>
        <rating>4</rating>
        <username>EveTarlo</username>
        <description>
          <![CDATA[Revive dry, dull locks with one quick trip to the kitchen.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218110"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218110" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>66</duration>
        <filename>http://media.howcast.com/system/videos/0/05/77/25/257705.flv</filename>
        <tags>personal, care, styling, hair, caring, haircare, making, mixing, avocado, masks</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218110/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218110-How-To-Make-an-Avocado-Mask-For-Dry-Hair</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>218158</id>
        <title>How To Keep Your Hair Looking Good Between Washes</title>
        <type>AssignmentGuide</type>
        <views>1595</views>
        <created-at>Tue, 11 Aug 2009 15:17:34 -0700</created-at>
        <rating>5</rating>
        <username>Saysa</username>
        <description>
          <![CDATA[Hair often looks better when it’s not freshly washed because it’s more manageable. Make the most of those off days with these tips. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218158"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218158" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>88</duration>
        <filename>http://media.howcast.com/system/videos/6/58/42/22/224258.flv</filename>
        <tags>hair, wash, between washes, looking good, personal care, style, beauty, clean</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218158/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218158-How-To-Keep-Your-Hair-Looking-Good-Between-Washes</permalink>
      </video>
      <video>
        <category-id>1144</category-id>
        <id>218181</id>
        <title>How To Degrease Oily Hair Naturally</title>
        <type>AssignmentGuide</type>
        <views>947</views>
        <created-at>Tue, 29 Sep 2009 13:47:17 -0700</created-at>
        <rating>5</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Make greasy, limp locks come to life with everyday ingredients.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218181"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218181" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>89</duration>
        <filename>http://media.howcast.com/system/videos/4/23/77/25/257723.flv</filename>
        <tags>hair, oily, degrease, oily hair, personal care, hair care, style, hygiene, health, beauty</tags>
        <category-hierarchy>
          <category id="1120">Personal Care &amp; Style</category>
          <category parent_id="1120" id="1143">Hair</category>
          <category parent_id="1143" id="1144">Hair Care</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218181/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218181-How-To-Degrease-Oily-Hair-Naturally</permalink>
      </video>
    </related-videos>
    <comments count="4"/>
  </video>
</howcast>
